Eating five small meals a day is KEY to any weight-loss, health, or maintenance regime. This includes having two snacks a day. Whole natural foods are always the best way to go. Avoiding packaged or boxed foods is a first step in any program. Always …vary your snack choices. Here are some of my favorites. All snacks are between 180-200 calories.
Amy’s Protein Shake – 210 cal
1 Med Apple and 1 Tbsp of Natural Nutbutter – 185 cal
1 Cup of Mixed Berries – 100 cal
12 Raw Almonds and 1 Med Fruit – 185 cal
2 Tbsp of Hummus and 1 Cup sliced red pepper – 185 cal
2 Cups of celery and 1 tbsp natural nutbutter
3 ounces of 1% cottage cheese and one med orange
Have fun, vary your snacks! You will feel healthier and more vibrant! As always if you have any questions email me at [email protected] or message me on our Group Page
Miss Chocolate Ice Cream? Here’s my famous “Chocolate Ice Cream” Protein Shake recipe! Two heaping scoops of hemp protein, one and one half cup unsweetened almond milk, half a cup of blueberries, one heaping tbsp of organic coco powder, dash of cinnamon, and a sprinkle of stevia! Blend. Great mid-morning or mid-afternoon snack. Great for after workouts or just as a “dessert” mmmm I’m going to make one.
Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life. Have Amy be your guide today!
“I have completed the Bikini Body Program and I feel healthier than ever! I started at 159 lbs and now weigh 139 lbs. The pounds never mattered that much to me though. What am I really psyched about? My body fat percent as well as how fit and healthy I FEEL and look! I know that I now glow and light up a room with my confidence!
I started at 26.5% body fat when I began with DAMY Health. Last I checked, I was 19.7% body fat. I lost a total of 10.5 inches from my hips, bust and waist.”
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