I want to take this opportunity to share some of my favorite posts of the week!
I have to start with a post from Zen to Fitness about our Lazy Days…This is something we all go through. What are you doing with your days off?
Read by clicking this link http://zentofitness.com/enjoying-days-off-and-refuelling/
The next one is a great comparison between body fat, metabolism, and lean body mass in tall people versus shorter people from Fitness Black Book. I like the depth of this article. It is another eye opener for me.
Read by clicking this link http://fitnessblackbook.com/main/giants-vs-little-people-body-fat-metabolism-lean-body-mass-etc/
Finally, I want to share a post from Conditioning Research about the lower back. He provides two videos from Dr. Doug McGuff showing the physiology of the lower back and how to train the lower back. This is a problem area for almost everyone including me. Check out this link if you’re having lower back problems…http://conditioningresearch.blogspot.com/2010/04/doug-mcguff-on-lower-back-training.html
Enjoy these links!