Amy Layne Paradigm

Men’s Health Magazine Leg Burnout

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We all love to lift heavy on leg day.  Sometimes we have to sacrifice our cardio for a great leg workout.  If you find yourself struggling to get in your cardio after a long leg workout I want you to try this Leg Cardio Set.  It is from Men’s Health and is a heart pumping Set that will leave your legs wasted.

After you have completed your leg workout try this set.

Jump Squats         x15
Squats                  x15
Squat Hold           30 sec
Rest                     20 sec
Jump Squats         x15
Squats                  x15
Squat Hold           30 sec

Let me know how it goes!

Dave

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