As all of you know I always say that your main focus in the grocery store should be on the perimeter. This still holds true. The majority of your groceries should always come from those outside aisles but the question is when inside those aisles (because they are tempting…lol) what are some extra things that we could pick up to shake up our day or to add some flare to a meal?
*A Bottle of Hot Peppers – I love having a bottle of banana peppers on hand to cut up and add to salad or a wrap.
*Canned Black Beans – These hearty little beans add nutrients and an earthy flavour to many different dishes.
*Chickpeas – We all know how much I love chickpeas…I won’t saturate the topic.
*Shoestring Style Bamboo Shoots – If you want to livin up a stirfry or feel you are having diner at a Tai restaurant add these to your supper tonight!
*Water Chestnuts – When you need a crunch there is nothing better than water chestnuts. I love adding these to my vegetable stirfrys. They have almost a meaty texture.
*Low-Sodium Vegetable Broth – Perfect for a light evening stirfy.
*Cumin – Has wonderful benefits but the flavour adds depth to your meal.
*Basil – I am in love with basil. Add some red-curry paste, light coconut milk and basil to your chicken and vegetables…WOW!
Sauces and Spreads
*Braggs Apple Cider Vinegar – Perfect for making a light vinaigrette style dressing.
*Braggs Liquid Soy Seasoning – It is essential soy-sauce but WAY better!
*Non-Sugar Added Strawberry Jam – When you are craving something sugary and sweet this can be a god-sent!
*Salsa – The more natural the better.
*All Natural Peanut Butter
*Fiber-One Cereal – My favorite use for Fiber-One Cereal is not as a cereal at all. It is using it finally ground in place of bread crumbs. You can dip cut up chicken breast in egg whites then roll in Fiber-One and bake in the oven…healthy, chicken nuggets! Miss meatloaf? Ground turkey, Fiber-One and spices… just like mom used to make but clean! (turkey meatballs with Fiber-One crumbs are delicious!
*Amy’s Organic Brands are always a safe bet! If you are in a bind for supper a can of her vegetable chilli is hearty and delicious. Amy’s brand cream of squash soup is a perfect replacement for gravy or a stew base (I have often made stew with this as the base…delish!).
*Frozen Berries – Makes your smoothies that much colder.
*Frozen Chicken Breast in bulk
*Edamame – Pefect high protein snack!
With this I want you to not be fearful of the interior of your grocery store…instead embrace it but make sure to go in knowing what you are looking for!
Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life. Have Amy be your guide today!
“Amy, your program is amazing!!! I have been working out for years and years and the scale never, ever budged. Today I am 10 lbs lighter and have been on the program for 6 weeks and working on the 7th. My body is changing and I look stronger and my body is tight and fit. I can’t wait to see the full transformation when I complete the program on June 14th.
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