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Clean Eating Taco Salad
(Makes as much as you’d like to make)

Meat mix ingredients
1 1/2 lbs. ground turkey meat (the leaner the better)
2 tsp. garlic powder
2 tsp. chili powder
2 tsp. paprika
Salt and pepper to taste

All the other ingredients
Avocado – sliced or mashed
Corn – no sugar added
Lettuce
Black beans – no sugar added
Salsa

Possible additional ingredients
Tomatoes
Onions
Olives
Low fat shredded cheese
Fresh cilantro

Directions
Step 1 – Prepare your meat in a non stick pan using either chicken broth or 1/2 tsp. olive oil to cook it. Add all “meat mix” ingredients to the pan and cook until the meat is done.

Step 2 – Prepare all other ingredients.

Step 3 – Layer all the ingredients on your plate and serve.

Eat-Clean Egg Salad

Comments: 23
Rating:      21 ratings
SERVINGS: 1 cup of egg salad

Details

Egg Salad is the perfect school lunch! It’s hearty, tasty and takes no time at all to prepare. Make sure to pack it in a cooler.

Ingredients

· 1/4 cup / 60 ml fat-free cottage cheese
· 1 Tbsp / 15 ml skim milk
· 1 tsp / 5 ml mustard
· 4 hardboiled egg whites, diced
· 1 hardboiled yolk
· 2 Tbsp / 30 ml chopped green onion
· 2 Tbsp / 30 ml chopped celery
· Dash curry powder
· 1/4 tsp / 1 ml sea salt

Preparation

Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
Blend remaining ingredients except egg whites with cottage cheese mixture.
Add diced egg whites to cottage cheese mixture. Mix well.

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