Clean Eating Taco Salad
(Makes as much as you’d like to make)
Meat mix ingredients
1 1/2 lbs. ground turkey meat (the leaner the better)
2 tsp. garlic powder
2 tsp. chili powder
2 tsp. paprika
Salt and pepper to taste
All the other ingredients
Avocado – sliced or mashed
Corn – no sugar added
Black beans – no sugar added
Possible additional ingredients
Low fat shredded cheese
Step 1 – Prepare your meat in a non stick pan using either chicken broth or 1/2 tsp. olive oil to cook it. Add all “meat mix” ingredients to the pan and cook until the meat is done.
Step 2 – Prepare all other ingredients.
Step 3 – Layer all the ingredients on your plate and serve.
Eat-Clean Egg Salad
Rating: 21 ratings
SERVINGS: 1 cup of egg salad
Egg Salad is the perfect school lunch! It’s hearty, tasty and takes no time at all to prepare. Make sure to pack it in a cooler.
· 1/4 cup / 60 ml fat-free cottage cheese
· 1 Tbsp / 15 ml skim milk
· 1 tsp / 5 ml mustard
· 4 hardboiled egg whites, diced
· 1 hardboiled yolk
· 2 Tbsp / 30 ml chopped green onion
· 2 Tbsp / 30 ml chopped celery
· Dash curry powder
· 1/4 tsp / 1 ml sea salt
Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
Blend remaining ingredients except egg whites with cottage cheese mixture.
Add diced egg whites to cottage cheese mixture. Mix well.