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After receiving an email from one of my Fab Clients saying she is going to be getting braces and needs some new smoothie recipes I got the creative urge and this is what happened! I encourage you all to print this off and add it to your DAMY binder. Here I am going to give you an awesome “Build Your Own Shake” kit and some awesome recipes. There are enough combination’s and recipes here to last a lifetime (more than 101 combinations!). Enjoy and get creative with that blender! Thank you to my awesome clients that motivate me and inspire me everyday! This was a lot of fun!

If you love the benefit of adding greens to your smoothies and are looking for the healthiest, most nutrient packed smoothies you will find them here in this post. These are all my personal favorite glowing goddess smoothies.
 
Glowing Green Goddess
 

Build Your Own!

Here is my basic list of great Smoothie ingredients!! Pick and choose one or more from each group and build your own amazing smoothies. Have fun with this! When you make sure to send me any great new ones you come up with!!!

 

PROTEIN

This is the most important category! Balancing your proteins in your smoothie is what takes it from a “treat” to a healthy snack or meal. Never skip this step. This is what will keep your blood sugars balanced and keep you full longer. If you want to burn fat never skip your protein.
 
*Always buy plain protein powder and add your own flavor! You want Chocolate? Nothing easier or better tasting than just adding natural cocoa powder and some Stevia to any DAMY Smoothie Protein you choose. Yummy Chocolate without the added sugar or chemicals!
This is the most important category!

Same with your yogurt! They say “low-fat strawberry” but most are loaded with chemicals and/or sugar. Natural is always your best choice.

Greek Natural, Plain Yogurt
Natural, Plain Whey Protein Powder
Natural, Plain Yogurt
Natural, Soy Protein Powder
Tofu
Natural, Plain Brown Rice Protein
Natural, Plain Hemp Protein
 

Liquid (Always add water to desired consistency)

*when choosing these “milks” make sure to buy unsweetened. I always go for at least 1/2 water when using milk or any other liquid.

Brewed, chilled Chai Tea
Soy Milk
Skim Milk
Almond Milk
Rice milk
Coconut Milk
Green Tea
Coffee
Brewed, chilled Chai Tea
 

Flavors

There are so many great ways to flavor your shakes!! Here are some great ways to shake things up!

Natural Peanut Butter
Cinnamon
Pure, Vanilla Extract
Natural Coco Powder
Mint leafs or Extract
Almond Extract
Chai Tea
Green Tea
Coffee
Matcha Green Tea Powder
Pumpkin Pie Spice
Canned Pumpkin
Ginger
 

Healthy Add Ons

Add in a little “Power Booster!” You see these at your favorite smoothie stand “for an added $2.50” – Holy mark-up! Make your own at home for a fraction of the cost.

Here are some great ones to choose from!

Bee Pollen
Ground Flax Seed
Spirulina Powder
Udo’s Oil
Coconut Oil
Wheat Germ
Canned Pumpkin
Liquid Vitamins
Green’s Plus
Dry oatmeal
*Avocado (makes your smoothie thick and the healthy fat helps with weight loss, shiny hair and healthy nails and skin. You will never know it is in there. Try it in your next chocolate shake – My personal favourite way to try it)
 

Fruits and More

* Having frozen fruit on hand makes these smoothies thick and cold. Cutting up bananas before you freeze them makes the blending process that much easier. Here are a few ideas!

Banana
Spinach (yes, spinach! Throw it in your shake and you won’t even know it’s there)
Blueberries
Raspberries
Strawberries
Mango
Orange
Kiwi
Cherries
Blackberries
Peach
Rhubarb
Melon
Pineapple
Pumpkin
Lemon and Lime
 

Here are some wonderful smoothies that you can easily throw together!

 

Basic Berry Smoothie

Ingredients:
1 Cup Unsweetened Almond Milk
1 Cup Mixed Fresh or Frozen Berries
1/2 Cup Natural Plain Greek Yogurt
2 Tbsp Avocado (optional)
Handful of Ice Cubes
Dash of Stevia
 

MMM Matcha Mango

Ingredients:
1 Cup Mango Chunks Frozen or Fresh
1/2 Cup Soy Milk
1/2 Cup Low Fat Plain Greek Yogurt
1/2 Teaspoon Matcha Tea Powder
1/2 Cup Ice Cubes
1 Tbsp Agave Nectar
 

Strawberry – Orange

Ingredients:
1 Cup Greek Yogurt
1 Cup Soy Milk
1 Small Orange
1/2 Cup Strawberries
1 Tbsp Agave Nectar
1 Tsp Vanilla Extract
1 Tbsp Bee Pollen
 

Chocolate Peanut Butter Banana

Ingredients:
1 Cup Almond Milk
1 Banana
1 Tbsp Natural Peanut Butter
1 Tbsp Natural Cocoa Powder
1 Tsp Vanilla
1 Tsp Stevia
1 Tsp Cinnamon
1 Scoop Natural Protein Powder
Handful of Ice Cubes if desired
 

Pina Colada

Ingredients:
1 Cup Almond Milk
1 Cup Pineapple
1/2 Cup low fat Coconut Milk
1 Tsp Stevia
Handful of Ice Cubes
1 Tsp Vanilla
1/2 Cup Greek Yogurt
 

Green Power

Ingredients:
1 Tsp Spirulina Powder
1 Scoop Hemp Protein Powder
1 Tbsp Flaxseed
1/2 Banana
1 Kiwi
1/2 Tsp Vanilla
Handful of Ice Cubes
1/3 Cup Plain Greek Yogurt
1 Cup Unsweetened Almond Milk
 

Peanut Butter – Banana

Ingredients:
1 Cup Almond Milk
1 Scoop Natural Protein Powder
2 Tbsp Natural Peanut Butter
1/2 Banana
1 Tbsp Wheat Germ
1 Tbsp Agave Nectar
Handful of Ice Cubes
 

Blueberry – Maple

Ingredients:
1 1/2 Cup Blueberries
1 Cup Almond Milk
1 Tbsp Maple Syrup
1/4 Tsp Cinnamon
1/2 Cup Low Fat Plain Greek Yogurt
 

Vanilla Blackberry

Ingredients:
1 Cup Almond Milk
1 Scoop Natural Protein Powder
1/2 Cup Blackberries
2 Tsp Vanilla Extract
1 Tbsp Ground Flax
Handful of Ice Cubes
 

Protein Frappe

Ingredients:
1 Cup Chilled Coffee
1/2 Cup Almond Milk
1 Tsp Vanilla
1 Tsp Stevia
Handful of Ice Cubes
1 Scoop Protein Powder
Dash of Cinnamon
 

Pumpkin Spice

Ingredients:
1/2 Cup Canned Pumpkin
1/2 Cup Plain Low-Fat Greek Yogurt
1/4 Cup Unsweetened Canned Coconut Milk
2 Tbsp Agave Nectar
1/2 Tbsp Cinnamon*
1/8 Tbsp Ground Ginger*
*or use pumpkin pie spice
1/4 Teaspoon Pure Vanilla
1 Cup Ice Cubes
1 Cup Almond Milk
 

Summer Berry

Ingredients:
1/2 Cup Strawberries
1/2 Cup Raspberries
1 Scoop Protein Powder
1 Tbsp Bee Pollen
1 Tbsp Flax
1 Cup Rice Milk
Dash of Stevia
Handful of Ice Cubes if the berries are fresh
1 Tsp Natural Vanilla
 

Banana Oat

Ingredients:
1/4 Cup Old-Fashioned Rolled Oats
1/2 Cup Greek Yogurt
1 Tbsp Agave Nectar
1/4 Tsp Cinnamon
1/2 Scoop Protein Powder
1 Banana
1/2 Cup Almond Milk
 

Chocolate Covered Strawberry

Ingredients:
1 Cup Soy Milk
1 Cup Strawberries
1 Tbsp Natural Cocoa Powder
1 Tbsp Agave Nectar
1 Tsp Vanilla Extract
1/2 Cup Natural Plain Yogurt
1 Tsp Ground Flax
 

Chai Protein

Ingredients:
1 Cup Pre-Brewed Chai Tea Cooled
1/2 Cup Almond Milk
1 Scoop Natural Protein Powder
1 Tsp Vanilla
1 Tsp Stevia
1/4 Tsp Cinnamon
Handful of Ice Cubes
1 Tbsp Bee Pollen
 

What’s your favourite Smoothie?

(please share in the comment section below)
 

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