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Happy Wednesday! Does anyone else feel like its Friday? I’ve felt like this all day, so weird. Today I’m bringing you Chickpeas Galore! There are so many ways to have roasted chickpeas. If you don’t know already I am obsessed with them! Listed are my favourite uses:
 
 

  • Hash browns (picture with eggs in the morning)
  • In place of croutons on my salads
  • Trail mix (add nuts, seeds, dried fruit)
  • Snack on their own
  • In stir frys
  • In soups or stews
  • Side dish for dinners

 

 
I love them savory and I love them sweet. Below I have my favorite roasted chickpea recipes (fun fact – I oddly do not enjoy uncooked chickpeas. But I do love hummus and make the world best). Today David was in the mood for a sweet treat and I wanted my spicy fix so for him I made Candied Roasted Chickpeas. They turned out amazing! (Yes he was forced to share) I made my Spicy lime recipe for myself! It is a stand by for me. Here are the Candies Roasted Chickpeas and the Spicy Lime Roasted Chickpea recipes
 

Candied Roasted Chickpeas

  • 1 can of chickpeas, rinsed, drained and patted dry
  • 2 Tbsp Agave (or use Stevia for a super clean version)
  • 1 Tbsp Olive Oil
  • 1 Tbsp apple cider vinegar
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • 3/4 t. cinnamon ( or use pumpkin pie spice per packaged.)
  • A dash of sea salt

Preheat oven to 375 (425 for some ovens). Combine all ingredients in a large mixing bowl until evenly coated.
Spread chickpeas on a baking sheet with sides/rim (to prevent your peas from rolling off)
Bake for 25-30 minutes depending on your oven. Stir chickpeas every ten minutes.
 


 

Spicy Lime Roasted Chickpeas

  • 1 can of chickpeas, rinsed, drained and patted dry
  • 2 Tbsp Hot chili sauce
  • 1 Tbsp Olive Oil
  • 1 Tbsp minced garlic
  • Juice of 1 lime
  • Dash of sea salt

Preheat oven to 350. Combine all ingredients in a large mixing bowl until evenly coated.
Spread chickpeas on a baking sheet with sides/rim (to prevent your peas from rolling off)
Bake for 25-30 minutes depending on your oven. Stir chickpeas every ten minutes.
 


 

Here are my other favorite ways to flavor my chickpeas.

SPICEY/SAVOURY

*Roasted garlic, lime juice and hot chilli sauce
*Soy sauce, sesame oil, chilli powder
*tomato juice and curry powder
*Chipotle powder, sea salt, smoked paprika
*Garlic powder, chilli powder, dash of sea salt
 
SWEET

*Cinnamon and agave or (stevia for sugar free version)
*Maple syrup, pumpkin pie spice, sea salt
 

 
No matter what recipe you choose always use 1-2 Tbsp of olive oil to prevent the inside of the chickpeas from becoming dry. Follow the recipes above for measurement guidelines but have fun with this and spice your chickpeas to your desired taste. As long as the ingredients are healthy (natural) have fun and try it out! You really can’t go wrong with these amazing little peas!
 

 

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