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Whether you never eat meat or you would like to just skip meat here and there, here is the way to do it! These are your protein options (A column). If you are a Vegan and would like to have our Vegan eating plan just shoot me an email!

No matter what your eating concerns you can make the adjustments needed to make the plan work for you. If you eat a gluten free diet, then you are free to make sure your bread/wraps are brown rice etc. It you do not eat meat you can always make non-meat choices.

If you are allergic to eggs you can always use the great egg replacer! (1/4 warm water, 1/4 ground flax – Let it set in a cup for a few minutes before adding to your recipe). It works great in most recipes.

No matter what your concerns there is an answer! Just make the adjustments needed. Keep in mind that we are focusing less on packaged foods and more on real, whole foods!
 

Non-Meat Protein Options

  • Edamame (1 cup)
  • Veggie meat (3-5 oz)
  • Temph (3-5 oz)
  • 1% Cottage Cheese (1 cup)
  • Chickpeas (1 cup)
  • Black beans (1 cup)
  • Tofu (3-5 oz)
  • Protein powder (brown rice, hemp, soy, whey)
  • Greek yogurt (1 cup)
  • Eggs and Egg Whites (4-6 whites)
  • Quinoa (1 cup)
  • Hummus (1/4 cup)
  • White Fish (3-5oz) – If you eat fish.
  • All Seafood (3-5oz) – If you eat seafood.

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