Fall is blowing by us! DAMY Members are deep into the BBEC Challenge and our Holiday Slim Down and Tone Up Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all.
We all want Fall comfort food while still keeping our goals in mind. These recipes are perfect for a cozy supper, a powerful snack, Sunday football or just a guilt-free dessert. This is your go-to guide for everything delicious and healthy this Fall Season!
Snacks, Party Appetizers and Sweet Fixes
Homemade LARABARS - Many flavours!
Roasted Chickpeas - Sweet and Savory Recipes
Blueberry Muffin, Cranberry Truffle, and Cherry Pie Protein Balls - Better than Larabars!
Cheesy Kale Chips (Salt and Vinegar and Plain)
Healthy Protein Cookies (chocolate chip, strawberry thumb print and plain)
Dessert Without the Guilt
The Best Cheesecake Recipe - Pumpkin
Breakfasts that Help You Power Through the Day
Protein Pancake - Many different flavours to choose from!
Healthy Lunch and Suppers
Healthy Salad Ideas and Homemade Dressings
Healthy Suppers that Help You Shed Fat - Secrets to losing weight by changing one meal.
Secret Pumpkin Bake - Delicious Supper
Skinny Vegetable Lasagna (Low Carb – Noodle Free)
This, That and The Other Thing – Extras