The Bikini Body Program from DAMY Health
  

Amy Layne Paradigm

Clean Eating Two Bite Brownies

Today is Day 17 of “DAMY’s 28 Days of Healthy Holiday Recipes!” Who doesn’t love two-bite brownies? They’re pre-portioned, delicious and fun!

These brownies are gluten-free, loaded with fiber and down-right tasty!!! This is the famous Black Bean Brownie Recipe. Yes, it has black beans and you have no reason to be afraid. As soon as you make these you will be shocked by their flavour.

Feel good about having brownies again!

If you missed any of the previous recipes check them out here:

Day 28 – Egg Nog Almond Joy Blizzard
Day 27 – Skinny Molten Lava Cakes
Day 26 – Phyllo Pastry Cups
Day 25 – Skinny Pecan Pie Tarts
Day 24 – Healthy Chocolate Peanut Butter Balls
Day 23 – Gingerbread Cheesecake Bites
Day 22 – Greek Yogurt Cheesecake Bites
Day 21 – Clean Eating Brownie Cupcakes with Mint Fudge Icing
Day 20 – Clean Eating Coconut Macaroons
Day 19 – Clean Eating Chocolate Mint Fudge
Day 18 – Skinny Chocolate Candy Cane Bark
 

Clean Eating Two Bite Brownies

Makes 24 Brownies

Ingredients:

  • 1 Can Black Beans 540mL (rinsed thoroughly)
  • 2 Egg Whites and 1 Full Egg
  • 1/3 Cup Plain Pureed Pumpkin
  • 3 Tbsp Cashew Butter (or Vegan Butter/Vegetable Oil)
  • 1/4 Cup Cocoa Powder
  • 1/8 Tsp Salt
  • 1 Tsp Vanilla Extract
  • 6 Packets Stevia
  • 4 Tbsp Agave or Honey
  • 1/2 Cup Dark Chocolate Chips
  • Optional – 1/4 Cup Dark Chocolate Chips for topping (*See notes below)

Directions:

  1. Preheat oven to 350F.
  2. Spray your mini muffin tin with olive oil spray.
  3. Place all ingredients excluding chocolate chips into your food processor and blend until smooth scraping down the sides occasionally.
  4. Remove blade and with a spoon stir in chocolate chips.
  5. Spoon batter evenly into muffin tin.
  6. Bake for 20 minutes.
  7. Let brownies set for 5 minutes before transferring to a cooling rack.
  8. Optional – Something I like to do when serving these brownies is dress them up a bit by taking 1/4 Cup of dark chocolate, melting it on the double boiler and spreading a thin layer on top of the finished brownie. I set them in the fridge so that the chocolate can harden. You can always top the melted chocolate with crushed nuts or candy cane as well!

DAMY Members – This is a Holiday Treat – 3 Brownies is a serving.

two bite brownies
 
clean eating brownies
 
Black bean brownies

 

 

 

 

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.


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  • Ntkachenko21

    These are such a great gluten-free recipe. I’m on the Paleo diet, and this isn’t completely Paleo, but it’s the closest thing I’ve found to real brownies. Thank you for sharing this!

    • http://www.damyhealth.com Amy Layne

      That is great to hear!! You are going to love them!! Enjoy!!

    • http://www.damyhealth.com Amy Layne

      You are so welcome!! 

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  • Maria

    I just tried this recipe and didn’t tell my husband what they were made of until after he told me how much he loved them.  Awesome.  Can you tell us how many carbs are in 1 of these brownies?

    • http://www.damyhealth.com Amy Layne

      Hi Maria! That is so great that he loved them. We don’t have carb counts on any of our recipes here at DAMY. See this link for more details: http://www.damyhealth.com/faq/#countcalories

  • Holly

    I Just made the clean brownies and I’m blown away at how good the batter was. I’ve baked for years and I’m tyring a clean diet for the first time and the batter was fantastic, I don’t feel like I’m sacraficing at all! In fact, I feel 10 times better about eating a dessert like this because its made from ingredients that benefit my body not something that is hard on my body!

    • http://www.damyhealth.com Amy Layne

      Thank you so much!!! That is so great to hear!!! I hope you are having an awesome day!! 

  • http://www.facebook.com/jasmene.herring Jasmene Herring

    Can almond butter be used instead of cashew butter? Thanks!

    • http://www.damyhealth.com Amy Layne

      Yes you sure can:)

  • Lolli S

    these look abolutely delicious! love your blog!

    • http://www.damyhealth.com Amy Layne

      Thanks Lolli!

  • http://www.facebook.com/profile.php?id=100003331950552 Dannette C. Key

    I have made these before and I just love them! I never realized eating Clean could be so so good! Thank you for your wonderful recipies and all the advice and sharing.

    • http://www.damyhealth.com Amy Layne

      That is so great! Enjoy and thank you for the comment love :)

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  • Netta Lou

    These were great!! Thank you for sharing!!!

    • http://www.damyhealth.com Amy Layne

      Thanks Netta

  • Sue JB

    Can i replace the stevia with something?

    • http://www.damyhealth.com Amy Layne

      Hi Sue, You could replace the Stevia by adding more agave, honey or maple syrup.

  • Sarah

    Can I use puréed butternut squash instead of pumkin?

    • http://www.damyhealth.com Amy Layne

      Yes!

  • Barbara

    Don’t have a mini muffin tin – would like to bake in a square pan, how long?



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