The Bikini Body Program from DAMY Health
  

Amy Layne Paradigm

Healthy Pecan Pie Bites (No-Bake, Vegan and Gluten Free)

Today I’m giving you the solution to any Pecan Pie or Pecan Tart cravings! This is the perfect replacement for Pecan Pie and tarts… It’s Healthy Pecan Pie Bites!

You can make this recipe in a pie plate if you want and cut it into pie slices. This recipe is bang-on in flavour for pecan pie. It’s unbelievable to me. The ingredients are simple, clean and nutritious. You really can feel good serving this as a dessert.

The whole time Dave was eating it he just kept saying “How did you make this taste so much like Pecan Pie?” It is one of those recipes where I just feel like it is perfection!

I wasn’t going to post this until tomorrow but I got so excited and want to share it with you all so bad that I’m doing it a day early. Do us all a favour and make this recipe for your next treat and come back and tell me how much you love it in the comments below! Can’t wait to hear from you!

 

Healthy Pecan Pie Bites

Makes 12 Bites/Squares

Crust Ingredients:

  • 1 Cup Pecans
  • 1/2 Cup Pitted Dates
  • 1 Tsp Cinnamon
  • 1/4 Tbsp Vanilla Extract

Filling Ingredients:

  • 1 Cup Pitted Dates
  • 1 Cup Pecans
  • 1 Large Ripe Banana
  • 2 Tbsp Agave (can substitute stevia if you wish)
  • 1 Tsp Vanilla
  • 1 Tsp Cinnamon
  • 1/8 Tsp Nutmeg
  • Extra Pecans for Topping

Directions:

  1. Using your small food processor bowl and blade blend all pie filling ingredients until smooth and set aside (except extra pecans).
  2. Using your large food processor bowl and blade process all crust ingredients until dough like consistency with visible chunks of nut.
  3. Grease an 8×8 baking pan or glass dish with a healthy oil.
  4. Press crust mixture evenly into baking dish.
  5. Top with pie filling using a spoon or spatula to make sure the filling is evenly distributed over the crust.
  6. Add extra pecans evenly over the top.
  7. Cover with saran wrap and freeze overnight.
  8. When you’re ready to serve remove from the freezer, cut into squares and serve immediately.

DAMY Members: Two bites are a treat! You can have this once per week as long as you’re not on the last 4 weeks of the Bikini Body Program.
 

Veagn pecan pie
 
Raw Pecan pie
 
No-bake natural pecan pie
 
natural pecan pie bites
 
Healthy pecan pie
 
healthy pecan pie bites
 

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.




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"I lost 15 lbs and 10 inches total!" - J.