The Bikini Body Program from DAMY Health
  

Amy Layne Paradigm

How to make Green Goddess Juice

It seems my life has literally been green these last few weeks. I was traveling a lot then took a couple days to relax at the beach. My go-to snack when I’m in a hurry is Kale Chips.

Here’s a sneak peak of our beach snacks:
 

Healthy Beach Picnic

 
Then I’ve been trying to re-energize myself for the Fall season. This, for me, includes surrounding myself in nature. Here’s one of my favorite go-to walking trails that has a beautiful green canopy. I feel like a magical fairy when I walk through this area (how can that not make you feel amazing!).
 
Green
 
Yesterday I decided it was time to get something I have wanted for literally years. Drum roll please… a Juicer!

I am always picking up wheat grass shots and green drinks everywhere I go and now I can make them at home! You have no idea how much joy this brings me (and yes I do recognize that I am a huge geek!).

Drinking green juice to me is more than just food. It is a full-on beauty ritual. I feel healthier, sexier, more vibrant and almost like all my cells are thanking me when I drink green juice! I can feel in the core of my being that this is beyond healthy.

So, as you can see, everything is green – kale chips, nature and my green drinks. I love it!

Here’s a pic of my new baby. I was recommended the Breville Fountain Elite Juicer by the gorgeous juice queen Kris Carr.
 
The Best Juicer
 
Details about the Breville Fountain Elite Juicer can be found here.

So the last two days have consisted of me purchasing produce and pulverizing it. I am on a green juice high!
 
Green Juice Supplies
 

How to make Green Goddess Juice

Here are my favorite green juice recipes. I try to keep the sugars low and the nutrients high. (*DAMY Members - you will be receiving an email but both of these recipes can be used for meal 2 or 4 – just add 10 almonds to the side).
 
Healthy Green Drink
 

Carrot and Greens Goddess Juice

Prep time: 5 Minutes
Yield: Makes 2 Servings.

*All ingredients should be organic. If they are not organic make sure to peel.

Ingredients:

  • Green Apples
  • Lemon (Peeled)
  • Cucumber
  • 2 Handfuls Kale
  • 2 Handfuls Spinach
  • 2 Large Carrots
  • Celery Stalks
  • 1 Cup Coconut Water (Optional – not necessary)

Directions:

  1. Place all ingredients through your juicer (aside from coconut water).
  2. Use coconut water to top off each glass.
  3. Tip – If you prefer your drink be sweeter add in a couple drops of liquid stevia and stir.

DAMY Members - 1 Serving is a great meal 2 or 4 option with 10 almonds.
 
Kris Carr Green Drink
 

DAMY Health’s Green Goddess Juice

Prep time: 5 Minutes
Yield: Makes 2 Servings.

*All ingredients should be organic. If they are not organic make sure to peel.

Ingredients:

  • Green Apples
  • Cucumbers
  • 1 Bunch Romaine Lettuce
  • 1 Bunch Kale
  • 3 Handfuls Spinach
  • Celery Stalks
  • Splash Organic Coconut Water (Optional – not necessary)
  • A Few Drops Liquid Stevia (Optional – not necessary)

Directions:

  1. Place all ingredients through your juicer (aside from coconut water).
  2. Use coconut water to top off each glass and add stevia – mix.
  3. Tip – If you prefer your drink be sweeter add in a couple drops of liquid stevia and stir.

DAMY Members - 1 Serving is a great meal 2 or 4 option with 10 almonds.

I am so excited for my juicing journey. There are going to be a ton of recipes and so much fun! *For more DAMY Green Juice Recipes go here.

If you have the chance watch this video and check out my new commitment for Fall! Make sure to ‘like’ us on Facebook and Subscribe on Youtube!
 

 

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.



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"I lost 15 lbs and 10 inches total!" - J.