THE ORIGINAL BEST SELLING BIKINI BODY PROGRAM

real food – personal coaching – mind body freedom
join the 1000’s of women who have said YES to the freedom of radiant health!

START

21 Day Vegan Cleanse Challenge

First Oprah, then Beyonce, now YOU!
It’s your time to feel light, radiant & body proud.

Start

HEALTHY REBEL RADIO
new episodes weekdays

w/ Amy Layne & Dr. David Duizer
our morning show about holistic weight loss, natural medicine & living your best life

LISTEN

THE HEALTHY REBEL APP

 

300+ healthy, delicious, mouth-watering dessert & treat recipes. The best healthy recipes available online now in one awesome app!

 

DOWNLOAD
Shares

There has been so much chatter around the internet lately about instant noodles being so unhealthy. I sincerely thought everyone knew that. I thought we all realized that after we tried to survive on them in college.

But, there is something weird about the instant noodle that sometimes we crave. I crave that noodle/soup/salty flavor sometimes but would never eat instant noodles now that I know better.

So I came up with a guilt free way to enjoy instant noodles! I use the Shirataki Tofu noodles. These have barely any calories to them. They are low-carb and very filling. For the soup base I use a basic miso soup. Miso is something that has a lot of great health benefits and again is low calorie. If you follow DAMY you know we don’t focus on counting calories but I will put it out there that this recipe only has 70 calories. You will be shocked how filling it is!

I absolutely love this recipe and it can be thrown together in just a couple minutes. It is so comforting, filling and yummy! I hope you enjoy it too.

This recipe is vegan, gluten free, fast, low carb, low calorie, high fiber and filling.

 
Healthy Instant Noodles
 

Guilt Free Low Carb Instant Noodles

Prep time: 3 Minutes
Yield: Makes 1 Serving

Ingredients:

  • 1 Package Tofu Shirataki
  • 1 Package Miso Soup

Directions:

  1. Remove noodles from their package and rinse under water for a minute or two.
  2. Add boiling water to noodles and miso in a bowl to taste.
  3. Enjoy!

DAMY Members – This meal can be used for lunch, supper or meal 4.
 
Healthy Noodles
 
Tofu Noodles
 
Miso
 
Healthy Miso
 
low carb instant noodles
 
guilt-free Instant noodles
 

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.

Pin It on Pinterest

BE A GREEN GODDESS

drink green juices & smoothies

sign up below & receive our green goddess juices & smoothies ebook

It's free. don't. miss. out.

Great! Check your email to receive your eBook! Only one more step.