There has been so much chatter around the internet lately about instant noodles being so unhealthy. I sincerely thought everyone knew that. I thought we all realized that after we tried to survive on them in college.
But, there is something weird about the instant noodle that sometimes we crave. I crave that noodle/soup/salty flavor sometimes but would never eat instant noodles now that I know better.
So I came up with a guilt free way to enjoy instant noodles! I use the Shirataki Tofu noodles. These have barely any calories to them. They are low-carb and very filling. For the soup base I use a basic miso soup. Miso is something that has a lot of great health benefits and again is low calorie. If you follow DAMY you know we don’t focus on counting calories but I will put it out there that this recipe only has 70 calories. You will be shocked how filling it is!
I absolutely love this recipe and it can be thrown together in just a couple minutes. It is so comforting, filling and yummy! I hope you enjoy it too.
This recipe is vegan, gluten free, fast, low carb, low calorie, high fiber and filling.
Guilt Free Low Carb Instant Noodles
Prep time: 3 Minutes
Yield: Makes 1 Serving
- 1 Package Tofu Shirataki
- 1 Package Miso Soup
- Remove noodles from their package and rinse under water for a minute or two.
- Add boiling water to noodles and miso in a bowl to taste.