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25 Healthy & Delicious Ways to Stuff Zucchini (Low Carb & Vegan Options Included)

Stuffed Zucchini is a delicious, fun and low carb way to create a great meal. There are so many different options. Below I’m going to list my favorite healthy stuffed zucchini recipes.

The recipes below range from low carb to vegan to high fiber. Beside each I will write a note on how to prepare that recipe for best results.

DAMY Members - One Zucchini (or two stuffed zucchini halves) is your serving size. If the zucchini recipe you choose contains carbohydrates this is a lunch recipe. If the recipe you choose does not contain carbohydrates (or your leave the carbs out) it is a supper recipe. If the protein serving is not included in the recipe make sure to add it to complete your meal and of course a side salad.

 

 

25 Healthy & Delicious Ways to Stuff Zucchini (Low Carb & Vegan Options Included)

Prep time: 10 Minutes - Cook time: 35 Minutes - Total time: 40 Minutes
Yield: Makes 4 Servings.

Ingredients:

  • Medium – Large Zucchini (Sliced length-wise with the middle scooped out)
  • 1/2 Cup Water

Directions:

  1. Pre-heat oven to 375 F.
  2. Place zucchini boats in your baking dish, add your water to the bottom of the baking dish.
  3. Bake for 35-40 minutes.
  4. *For some recipes you will add your filling before you bake, some you will add after you bake and for a couple you will add 5 minutes before they are finished in the oven.

Click the titles to see the recipes!
 

Vegan Cauliflower Mac & Cheese

  • *Add all ingredients to zucchini before you bake.
  • Low carb
  • Vegan

 

Creamy Cheese and Chive Dip (Vegan)

  • *Add all ingredients after you bake or with 5 minutes to go for warm dip.
  • Vegan

 

Spicy Tofu Basil Pizza Strips

  • *Slice into squares instead of strips and add all ingredients to zucchini before you bake.
  • Low Carb
  • Vegan

 

Raw Sundried Tomato and Basil Cashew Cheese

  • *Add all ingredients after you bake.
  • Low Carb
  • Vegan

 

Creamy Vegan Sundried Tomato and Basil Sauce

  • *Skip the pasta and add ingredients with 5 minutes to go to warm up your sauce.
  • Vegan

 

Sweet Peach and Spicy Chickpea Salad

  • *Follow recipe fully and then add to zucchini with 5 minutes to go.
  • Vegan

 

Cashew Cheese

  • *Add to zucchini after you bake.
  • Low Carb
  • Vegan

 

Raw Alfredo Sauce

  • *Add to zucchini after you bake.
  • Low Carb
  • Vegan

 

Raw Vegan Tostada

  • *Add to zucchini after you bake.
  • Low Carb
  • Vegan

 

Raw Vegan Tuna Salad

  • *Add to zucchini after you bake.
  • Low Carb
  • Vegan

 

Raw Soft Tacos

  • *Add to zucchini after you bake.
  • Low Carb
  • Vegan

 

Quinoa Omelette Breakfast Cups

  • *Add all recipe ingredients to zucchini before you bake.
  • High Protein

 

Easy Vegan Veggie Chilli

  • *Add all recipe ingredients to zucchini before you bake.
  • High Protein
  • Vegan

 

Quinoa Taco Bites

  • *Add all recipe ingredients to zucchini before you bake.
  • High Protein

 

Sweet Potato Chipotle Tater Tots 

  • *Add all recipe ingredients to zucchini before you bake.
  • High Protein

 

Cauliflower Pizza Bites 

  • *Add all recipe ingredients to zucchini before you bake.
  • Low Carb

 

Healthy Loaded Veggie Taco Cups

  • *Add all recipe ingredients to zucchini before you bake.
  • Vegan

 

Loaded Veggie Santa Fe Stuffed Peppers 

  • *Add all recipe ingredients to zucchini before you bake.
  • Vegan

 

Low Carb Shepherds Pie 

  • *Add all recipe ingredients to zucchini before you bake.
  • Low Carb

 

Vegetable Lasagna

  • *Add all recipe ingredients to zucchini before you bake. Skip the noodles and just use the filling.
  • Low Carb

 

Secret Pumpkin Bake 

  • *Add all recipe ingredients to zucchini before you bake. Skip the pasta.
  • Vegan

 

Healthy Breakfast Frittata

  • *Add all recipe ingredients to zucchini before you bake.
  • High Protein
  • Low Carb

 

High Protein Vegan Fiesta Salad 

  • *Add completed recipe with 20 minutes to go.
  • Vegan

 

Whipped Cauliflower

  • *Add all recipe ingredients to zucchini before you bake.
  • Low Carb

 

Cauliflower Fried Rice 

  • *Add all recipe ingredients to zucchini before you bake.
  • Low Carb

 

The 9 Best Hummus Recipes 

  • *Add completed recipe after you bake.
  • Vegan

 

Skinny Spinach Dip

  • *Add completed recipe before you bake.
  • Delicious!

 
25 healthy ways to Stuff zucchini
 

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.


  • Pingback: Stuffed Zucchinis | The Bumpy Road of a Curvy Gal

  • http://www.lazytrainer.net/ Laurie

    Thank you for these zucchini recipes…great timing since my parents are constantly handing off their garden left-overs and I’m running out of ideas!



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