Chase feeling good first.
Work to feel alive, healthy and vibrant. The outside manifestation of these things will follow. Have faith and be patient.
The outward results take time to show up. Feel good now and let those results blossom.
Simple and True.
Change your internal world first and the outside will align itself accordingly. Stop waiting for the world to change.
Swing on a Swing
I was out for cardio the other day and decided to stop and swing on a swing. With the wind in my hair, a smile on my face and butterflies in my stomach….I felt alive. This simple/silly thing felt wonderful.
Do a little something today that makes you feel alive. (Need more motivation? Go here.)
You can find all the info about Green Juicing here.
“me time moment”
On the ferry – I love you and there is nothing you can do about it 🙂
I am so grateful for all our DAMY Health Online Program Members. You ladies honestly make my day.