Natural Weight Loss by DAMY Health

Summer Event Natural Weight Loss

Nature’s Sweet & Sour Candies

When I was little my favorite thing was penny candies. The ultimate penny candies were the sweet and sour varieties.

Now that I’m older and in-tune with my body I don’t like the effects of packaged candy in my body. However, I found myself missing the flavor of that intense sweet mixed with the fresh sour. In comes this incredibly simple (I don’t know if you can even call it) recipe.

Only two ingredients… Ready? All you sweet and sour candy lovers are going to love me for this! Oh, and it’s raw vegan, unprocessed and straight from nature.

Here it is:

Sweet purple grapes with fresh squeezed lemon over top.

I use one lemon for 1 bowl of grapes.

This is incredibly simple and is so delicious. If you are like me and enjoy a contrast of flavors this sweet and sour, raw vegan, all-natural snack will be a life saver.

DAMY Members – 1.5 cups is an awesome meal 2 snack option.

Do you have any crazy simple snack ideas that rock? Leave them in the comments section below.



Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Goal Realization, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.

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  • Candice


    • Amy Layne

      Thanks Candice!

  • Natalyn

    Love this!!! Thank you for making a variety of recipes for different lifestyles. My fruitarian self appreciates it!

    • Amy Layne

      You are so welcome Natalyn!

  • thelifespark

    I LOVE sweet & sour candies but hate the artificial aftertaste and the effects of eating that kind of junk. THIS is a genius idea. I bet it would taste delicious with frozen grapes, too. Yum!

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