This right here is what makes my heart sing.
If you are looking for a pick me up or want to hear some encouraging words please take a moment to read this beautiful note that I received today from a dear DAMY Health Online Program Member. Sara has lost 38 pounds in 10 weeks on the Method Program.
I could not be more thrilled about her success inside and out :).
Sara’s Success Story – Only 10 weeks into the Method Program Sara is down 38 lbs and her husband is down 25!
I just wanted to write to you to tell you some things about myself and answer your question. I am not a writer or great with words, so feel free to delete this if I bore you.
I, like every women you have met, have tried my share of diets without long term success. I have always been bigger, but I am also 5’11 so that has helped. I have two sets of twins and have never again been the weight I was when I was pregnant with my second set of twins, thank goodness, but I was headed there again. I needed someone to help me with my weight loss and tell me what I could and could not eat. So I set out to try and see how to eliminate white flour and sugar from my diet and found your website with the information. I was amazed by your results and your other clients and no one had anything negative to say.
I joined without any hesitation and have never regretted it! I needed you to tell me what I needed to eat to live a better, healthier life.
I have to be honest, at first I was a little upset. I was so used to finding a new recipe and making or baking it. This was where my heart soared with joy and freedom. I felt like that had been taken away after the first few weeks. I would look at your recipes and think what is all this stuff, I have never heard of it, no way it can be good Boy, was I wrong! I now love what I eat and get to make.
In ten weeks, I have only had two things that are not on the plan – chocolate dipped fruit and 1 1/2 pieces of a boneless fried chicken wing. I have finally realized that food is a drug or alcohol to me and if I don’t take myself away from it, I have no control. So I have needed to be very strict.
I have been feeling so good, but not just because of the 38 pounds weight loss, which is good, but because I feel better about the choices I have been making. My family and friends have said wonderful things and think I look better, but I really don’t care what they are saying because I know what I’m doing for my body!
I tell everyone about you and your website! My sister is doing this with me and it helps to discuss this with her. My husband has lost 25 pounds eating what I eat, but he doesn’t follow it as well as I do. My kids (6 and 3) now eat healthier than ever and most of all I hope to show them how to eat properly and avoid all the mistakes and struggles I did growing up.
From the bottom of my heart, I thank you for your help, your expertise, emails and recipes! I really could never have done this without you! I plan on continuing my membership with you until I reach my goal weight, and maybe forever! I now know that I could reach my goal weight of 150 or at least close to it and I could never have gotten there on any of the other diet plans I tried!
Thank you again and I pray that you continue to inspire others and myself throughout this journey!”
– Sara (DAMY Method Member)