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This recipe is something that will be in my refrigerator in the Fall season from now on. It is so much better than apple sauce and regular apple butter.

It is pure, natural and so easy to make.

This spiced apple pumpkin butter is perfect as a spread (on muffins or toast), stirred into oatmeal or quinoa for breakfast, yummy on its own warmed up like a hot pudding or as a dip for fruit, proteins and would be beautiful baked on organic tofu.

It is so versatile and delicious. I highly recommend whipping up a batch of this apple pumpkin butter to have on hand to spice up your meals and snacks this Fall.

This recipe is gluten free, vegan, grain free, high fiber, dairy free and only uses natural sugars.
 

Apple Pumpkin Butter

51

Prep Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

Yield: Makes 1 Medium Mason Jar

Apple Pumpkin Butter

Ingredients:

  • 3-4 Peeled and Chopped Apples
  • 1 1/2 Tbsp Coconut Oil
  • 1 Tbsp Freshly Squeezed Lemon Juice
  • 1 Heaping Tbsp Cinnamon
  • 1/4 Tsp Nutmeg
  • Pinch of Sea Salt
  • 1 Tsp Vanilla Extract
  • 8 Fresh Pitted Medjool Dates
  • 15 Drops Liquid Stevia
  • 1 Cup Pumpkin Puree

Directions:

  1. Pre-heat your oven to 350F.
  2. Place all ingredients (excluding pumpkin) into a baking dish, mix and place in the oven.
  3. Bake for 35 to 40 minutes.
  4. Remove from oven and let cool until around room temperature.
  5. Place in the food processor with pumpkin and puree until smooth.
  6. Scoop into a sealed tight container and enjoy as desired.

DAMY Members - You can use 1/4 cup of this recipe in place of your fruit in the morning in your quinoa or oatmeal. You can use 1/4 cup as a condiment for lunch or 1/3 cup as your mid-morning snack.

http://www.damyhealth.com/2014/11/apple-pumpkin-butter/

 
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Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.

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