Place all ingredients into your food processor and blend until smooth stopping to scrape down the sides (keep blending and scraping until the mixture is smooth and dough-like).
Line a bowl with saran wrap and scrape caramel dough into it.
Place in the freezer or refrigerator for 2-3 hours.
On your counter line your work area with parchment paper or saran wrap.
Remove caramel dough from the refrigerator and using the saran wrap that already encasing the dough place on the counter and begin to smooth mixture into a rectangle as thick as you would like your caramels.
Remove from saran wrap, place on your work space (lined with parchment) and using a sharp knife cut into 1 inch caramel bites.
You can place the cut caramels into a parchment lined container or individually wrap them in wax paper to store.
Sprinkle caramels with salt if you desire.
Keep caramels in the freezer or refrigerator until ready to enjoy as there are no preservatives in this recipe.
DAMY Members - Using the 1 inch (or half a thumb size) caramels you can have 7 caramels with an apple for your mid-morning snack. You can also use this recipe in a larger amount as your weekly treat.
All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne. This includes remixing, transforming or building upon any material from damyhealth.com. When trying our recipes please link our original recipe. Thank you.
Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go here!
Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life. Have Amy be your guide today!
“I lost 7.5lbs on my 5’0 frame. I gained 1.5″ on my chest, lost 2.5″ on my waist and lost 1.5″ on my hips. I saw a dramatic change in my body. My arms and tummy are much more toned and defined, which I never thought I could do after having three children.
I am amazed at the results achieved, since I am almost 40 and have three children ages 3, 5 and 8. My clothes fit better and everything feels “lifted”.”
All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne. This includes remixing, transforming or building upon any material from damyhealth.com.
For inquiries regarding the use or reproduction of any content provided by damyhealth.com, please email contact us here.
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