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I have a new mid-morning obsession. Let me first explain that it has been record HOT here is Vancouver. Now I am not complaining I am just stating facts.

With this heat I have had to find unique ways to cool down. One of my favorite ways is to cool myself from the inside out. That means creating fresh fruit drinks that are cool and soothing.

The recipe below is my current favorite.

It is cooling, soothing, healing, refreshing and hydrating. What more could you want on these hot summer days?!

Ready for my Secret Watermelon Elixor?
 
Secret Watermelon weight loss drink
 
Watermelon + Aloe + Coconut Water + Fresh Mint = my current summer go-to refresher.

The watermelon is soothing, sweet and hydrating.
The coconut water is super hydrating, balancing and replenishing.
The mint is cooling and refreshing.
The aloe is healing and soothing.

A combination made it heaven.

Oh, and it also tastes fantastic! I crave this every day now.

When I posted this photo on Instagram and Facebook I had some questions about the aloe. A great brand I enjoy is “Lily of the Desert”.

It is all natural, pure aloe and organic. I use the “inner fillet” variety.

On the bottle there is a recommended dose you will want to follow or there could be a stronger laxative effect than desired. Aloe is wonderful for gut healing and digestion. It is soothing for the digestive lining and great for regularity.

Recipe – Don’t fuss too much with the portions.

  • 2 cups fresh chopped Watermelon
  • 2 cups of Pure Coconut Water
  • 4 Tbsp Aloe
  • 3-4 Fresh Mint Leaves
  • *Ice if you desire
  • *Drops of liquid stevia if you have a sweet tooth

Blend until smooth, serve and enjoy.

What is your current natural favorite drink/smoothie? (leave it in the comments below!)

*If you make this recipe snap a pic and post it to Facebook, Pinterest or Instagram. Add the tags #DAMYHealth #HealthyRebel so I can find them!

For more Healthy Green Drinks and Smoothies check out this link.

For more recipes like this right at your finger tips download my new app! The Healthy Rebel App featuring 300+ (growing weekly) secretly healthy, delicious, whole-food recipes. Now available on iOS and Android! – healthyrebel.com

Have me as your personal guide on your health, self love and weight loss journey. Start Today.

 
Secret Watermelon weight loss drink
 
Secret Watermelon weight loss drink
 
Secret Watermelon weight loss drink

 

Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.

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