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I was feeling under the weather last week and made a really yummy vitamin C smoothie that made me feel so much better. I wanted to share this Super C Smoothie with you!

You can use this smoothie for healing, energy, a snack or for the wonderful benefits vitamin C has to offer.

I am in love with vitamin C because:

  • It is a strong antioxidant and great for whole body detox
  • It is helps keep the immune system healthy and is used in cold and flu prevention (and to heal quicker from infections)
  • It is beneficial in the prevention of cancer, stroke and cardiovascular disease
  • It even helps to prevent skin wrinkling and dryness

For more of my favourite smoothie or juice recipes check out this link: http://www.damyhealth.com/2014/01/the-best-glowing-green-goddess-smoothies-juices/

This recipe is vegan, gluten free, dairy free, no-bake, all natural, whole food ingredients.

If you make this recipe or any other from the DAMY Health Blog or The Healthy Rebel App please make sure to use the hashtags #DAMYHealth & #HealthyRebel when sharing your pictures on Facebook, Pinterest and Instagram so I can enjoy your versions of my treats!
 
Super C Smoothie
 

Super C Smoothie

Rating: 51

Prep Time: 2 minutes

Yield: Makes 1 Serving

Ingredients:

  • Chopped Fresh Peach (to taste)
  • Chopped Fresh Mango (to taste)
  • 1 Peeled Orange (to taste)
  • 1 Scoop of Vitamin C Powder (the brand I love can be found here)
  • Aloe Juice (optional - see bottle for portion - the brand I like can be found here)
  • Ice
  • *Free free to add protein powder or hemp seeds to this. I just wanted a pure blast of fruit nutrients.
  • *Feel free to add greens to this recipe! Kale and spinach would kick this recipe up a notch!

Directions:

  1. Place all ingredients in your food processor and blend until completely smooth.
  2. Serve and enjoy.

DAMY Members - This recipe can be used for meal 2.

All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne. This includes remixing, transforming or building upon any material from damyhealth.com.

http://www.damyhealth.com/2015/08/super-c-smoothie/

 

Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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