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In today’s show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren’t new moms as well!) and how new moms can potentially reach their goals.

If you experience insomnia or have recently stopped breastfeeding and still are having difficulty losing the last 10lbs the strategies we present could help you.

What has been your experience with exercise, nutrition and weight loss post-baby? Let us know in the comments on the blog.

*Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do subscribe or listen to our show (which I hope you do) it would be super cool if you could give us a kind review and rating on iTunes. This will help us reach more people and grow our beautiful community.
 
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Healthy Rebel Radio is sponsored by The Healthy Rebel App – 300+ Secretly healthy, delicious, mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.

Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
 
 

Links from today’s show:
What is adiponectin? Why is it important in weight loss?
Here is why prolactin is important. This hormone prevents fat loss.

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Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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