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3 Habits to Quit to Lose Weight Easier

3 Habits to Quit to Lose Weight Easier

So much of improving overall health is about introducing discipline into our daily lifestyle and actively working to reduce and ignore cravings for things not inline with our goals. I see and treat food addiction in the same way I see and recommend quitting smoking – Break the habits associated with the action and the action will lose its grip. In my smoking cessation protocol small...
EPI 134: How to cut sugar cravings for good – 3 Simple Steps

EPI 134: How to cut sugar cravings for good – 3 Simple Steps

In today’s episode we discuss how Amy ended her sugar addiction and cut sugar cravings for good. As a child Amy loved penny candy and she still talks about it to this day! In adulthood she had to make changes to support her healthy lifestyle. This meant quitting sugar. Find out how she did it on today’s show. If you are experiencing major sugar cravings and are looking to finally...
Epi 133: How belief and self-esteem can improve weight loss

Epi 133: How belief and self-esteem can improve weight loss

In today’s show we discuss the power of staying positive along a weight loss journey. It is important and extremely beneficial. We discuss why and how to accomplish it. Can you build positivity and change from a “half-empty” person to a “half-full”? Yes, absolutely. Here’s how. *Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio...
How often should I workout? Weekend Warrior Pros and Cons

How often should I workout? Weekend Warrior Pros and Cons

The easiest excuse for not working out is lack of time. Have you used this one? When I hear it I force myself to look elsewhere for the patient. Where is the motivation, energy, desire to exercise? Are they experiencing low cortisol, dopamine or nutrients like iron, B12 or vitamin D? Is there a thyroid deficiency, recent transition to menopausal or a chronic malabsorption process leading to...
Epi 132: How to cleanse after holiday eating

Epi 132: How to cleanse after holiday eating

In today’s episode we discuss how we cleanse after over eating during the holidays. Did you have one too many holiday treats this year? This episode is for you! We cover how to open detox channels, what should I focus on mentally and how can I get back on track with minimal negative consequences? *Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never...
This essential vitamin reduces the risk of breast cancer

This essential vitamin reduces the risk of breast cancer

The most well researched supplement in the past 2-3 years might be vitamin D (and new research shows it may reduce the risk of breast cancer). Testing has become widespread, supplementation is recommended by major governing bodies (including Health Canada!) and has been adopted by the conventional system. With so much negative research coming out about vitamin E and calcium it is great to see a...
How reducing inflammation is a natural appetite suppressant

How reducing inflammation is a natural appetite suppressant

I love food and used to frequently overeat. I enjoyed the feeling of being extremely full after a delicious meal. Knowing that I could burn off the extra calories through exercise this pattern continued for many years with little regard for my long term health (Read on to discover why my appetite may have been so high and what I recommend as the best natural appetite suppressant). At the time I...
How to start a gentle liver detox

How to start a gentle liver detox

Liver detoxing is a common question I get after the holidays. Usually patients are well informed about the different types of cleansing and have experimented in the past. This article is meant to highlight my version of a gentle liver detox. This is a cleanse that can be done without a reduction in energy, increase in headaches, body aches, etc. My recommendations may be different than what is...
How to stop craving sugar for good – 3 Easy Steps

How to stop craving sugar for good – 3 Easy Steps

I’m a recovering sugar addict. For as long as I can remember I have been in love with sugar (and have a history of trying many different methods to try to stop craving sugar). When I was young I would always find a way to get as much penny candy, freezies and licorice as possible. I may as well have been eating white sugar straight out of the bag. As I got older this addiction continued...
10 Steps to Reducing Bloating (& Feeling Lighter)

10 Steps to Reducing Bloating (& Feeling Lighter)

Bloating is the experience of a distended abdomen after meals or at random times throughout the day. The stomach can feel large, tight and sometimes painful. Reducing bloating is often easy when the cause is known. The benefits of reducing bloating are a general feeling of being lighter, a reduction in abdominal pain and gas can come to a halt.  The way I normally look at bloating in my practice...

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