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Daily Weight Loss Teas That Work – Research Based Recommendations

Daily Weight Loss Teas That Work – Research Based Recommendations

We drink more beverages than anyone I know of. Each part of my daily routine has a beverage choice associated with it. Whether it be water, smoothie, coffee, espresso, tea (a daily weight loss tea!), red wine or vitamin C mix there isn’t a time of day I am not carrying a cup. My daily weight loss tea guide outlines the basics of choosing the right beverage at the right time. Each option in my...
Mindful eating – 5 Ways to make dinner time enjoyable and avoid overeating

Mindful eating – 5 Ways to make dinner time enjoyable and avoid overeating

Positive change doesn’t have to include major goal setting and doesn’t always need to be able restricting bad habits. Positive change can be simple. For most body transformation can be as simple as applying a mindful eating practice and consciously trying to avoid overeating. The discussion of benefits of a reduced calorie diet are very mainstream at the moment. I have personally been...
The bigger your biceps the longer you’ll live

The bigger your biceps the longer you’ll live

Prevention of heart disease is of the utmost importance for all of us. If we are looking to live long into our elder years without complication the best opportunity we have is through aggressive reduction of the risk of cardiovascular disease. This is the essential starting point in the quest to determine how to live longer. In the US 1 in every 4 deaths is due to heart disease. It is still the...
What I learned in 2016 – Amy Layne Edition

What I learned in 2016 – Amy Layne Edition

1. Good can happen that I don’t have to actively force In my life the things that feel the best have been created by my hard work and sacrifice. I have never really had something just happen that felt so amazing as having my daughter. Something that is such a huge blessing coming so easily. Finding out that I was pregnant, having a healthy pregnancy and then delivering a beautiful healthy little...
How belief, confidence and optimism can dramatically improve your health

How belief, confidence and optimism can dramatically improve your health

Belief, confidence and optimism has come easy for me. Preparedness and passion are all I have needed since I was young to generate confidence about a topic or in a situation. Historically outside of those situational examples I have been relatively lacking in confidence. In my past this has created a great amount of worry/fear which lead to anxiety (that I learned how to overcome and...
Not losing weight? Try drinking more water

Not losing weight? Try drinking more water

How much water do you drink each day? I ask every patient who works with me this question. Amy does the same for DAMY Members. Although a simple question, concept and action to take the benefits cannot be ignored. The fundamentals of holistic weight loss include proper diet and exercise, sleep, stress reduction and proper hydration. This means keeping fluids to mostly water and frequent enough...
What I learned in 2016 – Dr. Duizer Edition

What I learned in 2016 – Dr. Duizer Edition

The year 2016 was a strange year for most. I haven’t seen as much contempt for a year amongst my peer group in my entire life. The global events that have taken place have inspired, enraged, disappointed and enthralled but my most moving takeaways have come from our personal experiences. These will be mostly reminders for most of you as they were for me. Each is moving in its own right and will...
How to get what you want in 2017

How to get what you want in 2017

2017 for me, is all about living in the moment. Being present, grateful, really with the people I am with, working while I am working and playing while I am playing. I want to master being here, where I am fully. I also want to release all my needs for comparison with others and keep my eyes (and heart) in my own lane. I want to expand my marriage, being a mother, my business and be the...
Epi 131: How to survive the holidays (happy & healthy)

Epi 131: How to survive the holidays (happy & healthy)

In today’s episode we discuss a few tips for thriving this holiday season! The holidays don’t have to mean a total nutrition, fitness and anxiety disaster. Keep your diet on plan, workouts up to par and mental wellness a priority with our holiday survival guide. *Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do...
Our 2016 Cyber Monday Event – 20% OFF all programs PLUS a 1 Hour DAMY Webinar

Our 2016 Cyber Monday Event – 20% OFF all programs PLUS a 1 Hour DAMY Webinar

  This Cyber Monday is a very special one here at DAMY Health! Introducing our first WEBINAR “The Secret to Losing the Last 10lbs (& keeping it off for good)” now available for all DAMY Health Members who join either the Bikini Body or DAMY Method Program during our Cyber Monday event (including past members who extend their membership through the Lifestyle Program). This...

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