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Our natural birth story

Our natural birth story

In today’s episode we discuss the natural birth of our beautiful baby girl and the vegan pregnancy experience that we had. Our journey was exciting, emotional and so rewarding. This episode details everything we did from diet, exercise, supplementation, lifestyle and how the actual birth went. We cover: Diet – vegan diet details + calorie increases – when and by how much...
Superfood Lactation Smoothie

Superfood Lactation Smoothie

*This blog post was sponsored by Vega and Silk. So this week was eventful. I worked, worked out, explored, prepared for baby and gave birth. What a whirlwind. Without going into too much detail here I have to say that I found the birthing experience shockingly enjoyable. I ended up having a completely natural unmedicated birth that taught me so much about myself and the woman I have become. It...
Mocha Latte Cheesecake Bars (Vegan)

Mocha Latte Cheesecake Bars (Vegan)

Here we are headed into the end of September. I can barely believe it. For those of you who follow me on Instagram you will know that I am personally shocked that I do not have a baby yet. I am well overdue and considering I thought I would go early I am very surprised. My kitchen creativity hasn’t been great over the last few weeks as my focus has been on just eating plain foods and...
Our annual FRESH START FALL SALE – 2016 Edition

Our annual FRESH START FALL SALE – 2016 Edition

  Summer has come to a close! With the fresh season comes fresh goals, energy and focus. Now is the perfect time to go after your goals you have been putting off. If you want to look and feel your very best in plenty of time for the holiday season now is the time to start. The kids are back to school, the routines are back on and now is your time to focus on what you really want. Join DAMY...
Epi 126: Sugar lies and cover-up exposed

Epi 126: Sugar lies and cover-up exposed

In today’s episode we discuss how the sugar industry paid researchers in the 1960s to downplay sugar’s role in cardiovascular disease, obesity and diabetes and label saturated fat as the sole culprit. This set off years of low-fat products and diets. Today we discuss the impact on weight gain and chronic disease. More details are now available that highlight the positive benefit for...
Epi 125: 4 Week Shower Cleanse Challenge

Epi 125: 4 Week Shower Cleanse Challenge

In today’s episode we discuss how environmental and industrial chemicals can affect our health. Two new studies are out that show significant harm from two completely different sources. The FDA has banned certain anti-bacterial soaps because of their hormone altering abilities. Fracking has been associated with chronic fatigue, sinusitis and migraines. Find out how to avoid exposures and...
Epi 123: How we feel about our own aging determines how fast we age

Epi 123: How we feel about our own aging determines how fast we age

In today’s show we discuss the secrets of healthy aging. A positive mindset can have a significant impact on our health as we age. New research supports the theory that positive perceptions about aging improve cognitive and physical performance later in life. Have you considered bio-identical hormone therapy to easy menopausal symptoms? A Danish study of over 1000 women who started...
Epi 122: Lifestyle choices contribute to 70-90% of cancer risk – The studies are in.

Epi 122: Lifestyle choices contribute to 70-90% of cancer risk – The studies are in.

  Have you ever been skeptical of the impact of your lifestyle choices on your future health? We have all had someone in our lives who was extremely healthy and died young. It is discouraging to think about. It has caused many of us to question everything we do. Even though we all have these outlier examples in our lives we should hesitate to reach for that beer and burger because “So...
Epi 121: Can we find a cure for Lyme Disease?

Epi 121: Can we find a cure for Lyme Disease?

Lyme Disease Prevention: The rate of lyme disease has been increasing rapidly over the last 10 years. Is it due to improved testing, climate change, an increased prevalence in deer ticks or some other mechanism? It is difficult to know. This week the NY Times reported that it may be due to an increase in the deer population because of a reduction in wolf and cougar population. Is this occurring...

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