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Epi 123: How we feel about our own aging determines how fast we age

Epi 123: How we feel about our own aging determines how fast we age

In today’s show we discuss the secrets of healthy aging. A positive mindset can have a significant impact on our health as we age. New research supports the theory that positive perceptions about aging improve cognitive and physical performance later in life. Have you considered bio-identical hormone therapy to easy menopausal symptoms? A Danish study of over 1000 women who started...
Epi 122: Lifestyle choices contribute to 70-90% of cancer risk – The studies are in.

Epi 122: Lifestyle choices contribute to 70-90% of cancer risk – The studies are in.

  Have you ever been skeptical of the impact of your lifestyle choices on your future health? We have all had someone in our lives who was extremely healthy and died young. It is discouraging to think about. It has caused many of us to question everything we do. Even though we all have these outlier examples in our lives we should hesitate to reach for that beer and burger because “So...
Epi 121: Can we find a cure for Lyme Disease?

Epi 121: Can we find a cure for Lyme Disease?

Lyme Disease Prevention: The rate of lyme disease has been increasing rapidly over the last 10 years. Is it due to improved testing, climate change, an increased prevalence in deer ticks or some other mechanism? It is difficult to know. This week the NY Times reported that it may be due to an increase in the deer population because of a reduction in wolf and cougar population. Is this occurring...
Epi 120: Food sensitivity and weight gain – A major barrier to success

Epi 120: Food sensitivity and weight gain – A major barrier to success

Food allergies and sensitivities are becoming more prevalent each year. Are we more in-tune with our bodies, has something changed in us or is there something different about our food? In today’s episode we discuss how food sensitivities can prevent weight loss and cause major frustration. First it is important to note the difference between allergy and sensitivity. Food allergies are severe...
Epi 119: How estrogen imbalance causes weight gain

Epi 119: How estrogen imbalance causes weight gain

  Irregular cycles and menopause have both been associated with weight gain but their physiological mechanisms appear to be different. How can an experience of high estrogen levels and low estrogen levels both be associated with weight gain? In today’s show we cover the details. You can listen to the show below. If you have experiencing balancing your hormones and have had success...
Epi 118: Why are so many people quitting dairy?

Epi 118: Why are so many people quitting dairy?

In today’s show we discuss why there is a wave of people across North America removing dairy from their diets. We are the only species who consumes milk from another species, in general our local industry treats the animals poorly and there are many correlational studies showing negative outcomes for those who consume the most dairy. Listen in today to hear all the details.    ...
Epi 117: How sleep is good for marriage

Epi 117: How sleep is good for marriage

‘ In today’s episode we discuss a recent study published in a Journal of Family Psychology which suggests that a good night’s sleep is the key to a happy marriage. The details of the study are covered in today’s show. Getting to know the negative effects of a poor sleep can help to build compassion for those around us. This study showed that our perceptions of our...
Easy Labour Date Bites

Easy Labour Date Bites

I’m officially nine months pregnant. In one way this experience blew by and in another it seems like it has been lagging. Overall I have to say pregnancy has been an amazing experience. I surprised myself and found that so many of the myths that I have heard over the years turned out to not be true for me. Of course, in pregnancy, like in all health concerns, there can be issues that arise...
Epi 116: How the heck are you supposed to lose weight when you are in burnout

Epi 116: How the heck are you supposed to lose weight when you are in burnout

In today’s show we discuss the struggle of suffering from burnout while on a weight loss journey. We cover what burnout is, how it can occur, how it can make weight loss extremely difficult and how to overcome the frustrating symptoms of extreme low energy. Many of us believe fatigue is normal, complete exhaustion happens to everyone and there isn’t anything that can be done for...
Epi 115: The mindset shift that always gives results

Epi 115: The mindset shift that always gives results

In today’s episode we discus how making a conscious shift from having “problems” to participating in “challenges” can set us up for lasting health/weight loss success and positive achievement in all areas of life. When you look at any experience, event or occurrence in life as a “problem” you are withdrawing your personal power, influence and ability to...

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