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Easy Labour Date Bites

Easy Labour Date Bites

I’m officially nine months pregnant. In one way this experience blew by and in another it seems like it has been lagging. Overall I have to say pregnancy has been an amazing experience. I surprised myself and found that so many of the myths that I have heard over the years turned out to not be true for me. Of course, in pregnancy, like in all health concerns, there can be issues that arise...
Epi 116: How the heck are you supposed to lose weight when you are in burnout

Epi 116: How the heck are you supposed to lose weight when you are in burnout

In today’s show we discuss the struggle of suffering from burnout while on a weight loss journey. We cover what burnout is, how it can occur, how it can make weight loss extremely difficult and how to overcome the frustrating symptoms of extreme low energy. Many of us believe fatigue is normal, complete exhaustion happens to everyone and there isn’t anything that can be done for...
Epi 115: The mindset shift that always gives results

Epi 115: The mindset shift that always gives results

In today’s episode we discus how making a conscious shift from having “problems” to participating in “challenges” can set us up for lasting health/weight loss success and positive achievement in all areas of life. When you look at any experience, event or occurrence in life as a “problem” you are withdrawing your personal power, influence and ability to...
Epi 114: The secrets to breaking a cycle

Epi 114: The secrets to breaking a cycle

Today we discuss our step by step process for breaking a cycle. This can be used to pull yourself from any nasty habit or to add a positive pattern to your current lifestyle. We both share examples of cycles we have broken and how we created change when dealing with the negative consequences of an action. If you are dealing with emotional eating, lack of sleep, burnout or habits that negatively...
Epi 113: Can a sacred space in your home improve your life?

Epi 113: Can a sacred space in your home improve your life?

In today’s episode we discuss my sacred space in my home. This is a space for meditation, journalling, goal-setting, reading, coloring and anything that raises me up. We discuss how my space was developed, everything that is in it and most importantly, how just having this space has made a positive impact on my life.         *Thank you for listening! Please make sure to...
Epi 112: Does drinking water really help you be lean?

Epi 112: Does drinking water really help you be lean?

In today’s show we discuss creating positive habits that can contribute to reaching a healthy weight and that have lasting effects on all areas of health. Research has shown that proper hydration is correlated with being a healthy weight and BMI. In other words, those who are overweight tend to be more dehydrated. Today’s show is about reaching adequate hydration levels. How do you...
Epi 111: Is cutting sugar worth it?

Epi 111: Is cutting sugar worth it?

In today’s episode we discuss the risks of high sugar consumption and how beneficial it can be to experience a sugar reduction. We share how we have reduced our sugar consumption, how it has benefited us and simple changes you can make today.         *Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do...
Epi 110: Weight loss and anti-aging foods to consume daily

Epi 110: Weight loss and anti-aging foods to consume daily

In today’s show we discuss how beans and legumes can improve weight loss and healthy lifestyle efforts. In general those who eat one serving of beans feel more full and satisfied than those who don’t. This has the potential to translate into increased weight loss. Scientists have discovered a molecule made by our gut bacteria when we eat pomegranates that may be able to help us live...
Epi 109: Secrets of deeply passionate people

Epi 109: Secrets of deeply passionate people

In today’s episode we discuss how to develop and nurture your passion to achieve your highest potential. Whether you an an entrepreneur, working in a healing modality or actively trying to lose weight and improve your health you will find these tips beneficial. Throughout our health, academic and business careers and experience we have been through it all and have discovered how to harness...
Epi 108: How to turn stress and anxiety into personal power

Epi 108: How to turn stress and anxiety into personal power

In today’s episode we discuss how stress causes us to make poor decisions when it comes to food and exercise choices. When we are stressed some of us lose the ability to remember how bad it feels to eat junk food and what the ramifications of junk food will be. Listen today to learn the mechanism behind emotional eating and how our step by step guide can reduce these poor diet choices and...

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