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EPI 134: How to cut sugar cravings for good – 3 Simple Steps

EPI 134: How to cut sugar cravings for good – 3 Simple Steps

In today’s episode we discuss how Amy ended her sugar addiction and cut sugar cravings for good. As a child Amy loved penny candy and she still talks about it to this day! In adulthood she had to make changes to support her healthy lifestyle. This meant quitting sugar. Find out how she did it on today’s show. If you are experiencing major sugar cravings and are looking to finally...
How to stop craving sugar for good – 3 Easy Steps

How to stop craving sugar for good – 3 Easy Steps

I’m a recovering sugar addict. For as long as I can remember I have been in love with sugar (and have a history of trying many different methods to try to stop craving sugar). When I was young I would always find a way to get as much penny candy, freezies and licorice as possible. I may as well have been eating white sugar straight out of the bag. As I got older this addiction continued...
What I learned in 2016 – Amy Layne Edition

What I learned in 2016 – Amy Layne Edition

1. Good can happen that I don’t have to actively force In my life the things that feel the best have been created by my hard work and sacrifice. I have never really had something just happen that felt so amazing as having my daughter. Something that is such a huge blessing coming so easily. Finding out that I was pregnant, having a healthy pregnancy and then delivering a beautiful healthy little...
The Ultimate Boob, Booty & Bump Butter

The Ultimate Boob, Booty & Bump Butter

My Ultimate Boob, Booty & Bump Butter recipe is an all natural, super hydrating, healing and protective recipe that has amazing benefits. It helps to heal your skin, prevents and fades stretch marks and makes your skin luminous, soft and smooth. This is my ultimate body butter recipe but if you are looking for a less expensive, easier to make recipe with just a couple of ingredients you can...
Gender announcement & second trimester bump update

Gender announcement & second trimester bump update

It’s a……….. GIRL!!! We are completely shocked that our sweet little baby is a girl. We are so surprised! We only had boy names picked out and we were “sure” that we were having a boy. We are so excited and so deeply grateful that we have a healthy little girl on the way. This announcement is late not because of us but because of a paperwork thing. Late is...
Epi 12: Is interval training better for weight loss?

Epi 12: Is interval training better for weight loss?

In today’s episode we discuss new surveys suggesting our doctors are judging us. What would cause this and what is the solution? Interval training is effective in weight loss and perhaps prevention of a common disease. I discuss my HIIT routine and what I suggest for my DAMY Health Members. The newest technology/treatment for anxiety and depression is going mainstream. Giant tables cause...
Epi 9: Why does Kim Kardashian continue to flash me?

Epi 9: Why does Kim Kardashian continue to flash me?

In today’s episode the conversation is lively and a bit all over the place. I have to admit I drank a bit too much tea before recording and am a bit hyper. I am very candid and brutally honest. We cover such topics as: Apple is trying to help us sleep better. Studies are proving Oscar (my dog that I have an unhealthy co-dependant relationship with) can sense, feel and understand my emotions. Are...
Epi 8: Instagram made me cry this week

Epi 8: Instagram made me cry this week

In today’s episode we cover all of the most controversial things happening so far this year (they are all super hot topics). We begin with discussing if we could be close to a cancer vaccine. The more tea you drink the longer you could live. How valuable are mammograms? Models could be gaining weight in France. Instagram brought me to tears this week. Listen to find out why. Show notes and links...
All Natural Stretch Mark Healing Body Butter

All Natural Stretch Mark Healing Body Butter

This all natural stretch mark healing body butter is wonderful for stretch mark prevention and fading and it smells like the Starbucks Lemon Loaf! It smells seriously delicious and feels amazing on the skin. It leaves the skin glowing, hydrated, smooth and soft. This recipe would be perfect for those losing weight, who have lost weight, growing teens, pregnant ladies (pre, during and post baby)...
Epi 7: Are women being treated like they are crazy?

Epi 7: Are women being treated like they are crazy?

In today’s episode smoothies are back! I have a ton of recipes for you. See the show notes below for some of my current favourite recipes. I am obsessed with Hot Apple Ginger right now. It is delicious, soothing and super easy to make. Are women being treated like they are crazy? New studies suggest that women are being turned away from certain medical services. Listen to hear about this...

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