THE ORIGINAL BEST SELLING BIKINI BODY PROGRAM

real food – personal coaching – mind body freedom
join the 1000’s of women who have said YES to the freedom of radiant health!

START

21 Day Vegan Cleanse Challenge

First Oprah, then Beyonce, now YOU!
It’s your time to feel light, radiant & body proud.

Start

HEALTHY REBEL RADIO
new episodes weekdays

w/ Amy Layne & Dr. David Duizer
our morning show about holistic weight loss, natural medicine & living your best life

LISTEN

THE HEALTHY REBEL APP

 

300+ healthy, delicious, mouth-watering dessert & treat recipes. The best healthy recipes available online now in one awesome app!

 

DOWNLOAD
Light Up Your Struggle

Light Up Your Struggle

We share our struggles not for sympathy but for strength and hope. When we are honest and open about the challenges in our lives we shine light on the dark. We gently remind others that we are all facing a private struggle. We become a symbol of hope for those who believe they are the only ones in pain/fear. I believe that if you are a person who pushes forward and decides to live a happy life...
The Best Sources of Plant Based Iron

The Best Sources of Plant Based Iron

I have wanted to write about the best sources of plant based iron for a while now. There is a common misconception that you need to eat meat to reach adequate iron levels. In reality on average meat eaters suffer from equal rates of iron deficiency compared with vegans and vegetarians. Iron deficiency is one of those things most people know about but don’t take as serious as they may want to and...
How to Break Free From Toxic Relationships

How to Break Free From Toxic Relationships

Today I was triggered by an old relationship pattern. I was hurt and frustrated. I found myself (once again) trying to get love, support and friendship from one source that is unwilling to give it to me freely. I, at the same time, was blocking all the other sources of love that were freely flowing to me. I found myself in an old familiar pattern begging someone to love and support me who was...
How being jealous blocks your good

How being jealous blocks your good

I have, in the past, found myself feeling frustrated and angry from comparing my journey to others’. I would see others’ experiencing (what I perceived) as a smoother journey to health, weight loss, love, relationships, financial security, business success, etc and I would be deeply sad for myself. What I didn’t know then was that their good, what I was seeing as lack in my...
Cozy Apple Cinnamon Sangria

Cozy Apple Cinnamon Sangria

Confession time – My intention for this recipe was to be Skinny Apple Cinnamon Sangria. I had BIG plans. I was going to stroll down to Whole Foods, pick up a couple bottles of Zevia Sparkling Apple Cider and make this recipe not only gluten free, dairy free, vegan and skinny but also sugar free. It was going to be super awesome. But, then my plan flew out the window when I searched all...
How to Have a Healthy and Successful Thanksgiving

How to Have a Healthy and Successful Thanksgiving

*This fantastic Thanksgiving resource is for our Canadian Members this weekend. This email will be sent out again for all our American Members prior to the American Thanksgiving. Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through the Holiday Season feeling sexy, lean, vibrant and healthy! Follow our tricks, tips, guides and recipes and you will be feeling...
Drink Water – Lose Weight. That Simple (& Free)

Drink Water – Lose Weight. That Simple (& Free)

Amy has been preaching more water, more water, more water for years now. She considers herself a “water pusher” and I would agree with the title. She is serious about it. Anyone who is on or has done the Bikini Body or DAMY Method can attest to this. We tote 1L mason jars full of water around with us everywhere and it wouldn’t be odd to see multiple around our condo going at a...
How to Stay Centered in Daily Chaos  – A Natural Health Guide

How to Stay Centered in Daily Chaos – A Natural Health Guide

I travel on Vancouver transit every single day and live in an industrial neighborhood. Our closest woodsy area is a 15 min drive away. Living in the “mental and electric chatter” of a city can make a person miserable. This effect is multiplied by our modern culture of multiple social media platforms, easy access to music, unlimited “in the moment” news, wifi, 3G,...
Low Energy? This Could Be Why.

Low Energy? This Could Be Why.

Stuck on the couch? We’ve all been there. When motivation runs low it can be worrisome. Motivation may not be the issue here. If you are suffering from low energy to the point that it is having a significant negative effect on your daily life this article is meant to be a helpful guide to finding the cause for your fatigue, outlining a few steps that could be good options to pull you out...
How to Start a Weight Loss Journey When the Goal Seems Too Big

How to Start a Weight Loss Journey When the Goal Seems Too Big

For many of us when starting a new lifestyle the goal can look too big, too far away, too hard to get to. This thinking loop can stall us from even starting on our way to our goals. This is the biggest lie we feed ourselves and all it does is keep us from moving forward today. Can you lose 20 pounds this week? No. But that should not stop you from creating a better tomorrow, next week, next...

Pin It on Pinterest

BE A GREEN GODDESS

drink green juices & smoothies

sign up below & receive our green goddess juices & smoothies ebook

It's free. don't. miss. out.

Great! Check your email to receive your eBook! Only one more step.