THE ORIGINAL BEST SELLING BIKINI BODY PROGRAM

real food – personal coaching – mind body freedom
join the 1000’s of women who have said YES to the freedom of radiant health!

START

21 Day Vegan Cleanse Challenge

First Oprah, then Beyonce, now YOU!
It’s your time to feel light, radiant & body proud.

Start

HEALTHY REBEL RADIO
new episodes weekdays

w/ Amy Layne & Dr. David Duizer
our morning show about holistic weight loss, natural medicine & living your best life

LISTEN

THE HEALTHY REBEL APP

 

300+ healthy, delicious, mouth-watering dessert & treat recipes. The best healthy recipes available online now in one awesome app!

 

DOWNLOAD
How to Break a Plateau (Plateaus Don’t Exist)

How to Break a Plateau (Plateaus Don’t Exist)

There is no such thing as a plateau (oh no she didn’t). Yes, yes I did. There is no such outside force blocking us from reaching certain goals. Let that simmer for a moment. This may bring up some feelings for you. Perhaps maybe even – anger. You may be right now going through all the times or a present moment where you feel stuck or aren’t moving forward toward your goals. Take a...
How to Lose Weight, Prevent Diabetes & Live 15 Years Longer

How to Lose Weight, Prevent Diabetes & Live 15 Years Longer

Weight gain as a society (North American) has been on the rise for the last 30 years… and with it – Type 2 Diabetes. The association of Type 2 Diabetes and obesity has been something most have noticed. It has come to the point where when someone is obese it is almost assumed that they either are already suffering from Type 2 Diabetes or they are in the early stages – often...
The Secret Truth About Sugar in Fruit #AskDrDuizer

The Secret Truth About Sugar in Fruit #AskDrDuizer

I love busting myths about health. This becomes most rewarding when it revolves around healthy eating and promoting the Holistic Nutrition principles I initially learned from Amy in my early 20s (before even considering Naturopathic Medical School). Recently a blog I follow for their natural medicine research posted about a few new studies (done since 2013) illustrating how sugar from whole...
Is aging in reverse possible?

Is aging in reverse possible?

Can we turn back the clock? Can we regain our youth? Is aging in reverse possible? The truth is that I don’t really know but do know it sure seems possible based on my own life experience. Most of the clients I work with come to me through the doorway of wanting to lose excess weight. What I have discovered through my own life journey (and now having worked with thousands of women) is that the...
A Love Note – To the misfits, “bad girls” & those who don’t fit in

A Love Note – To the misfits, “bad girls” & those who don’t fit in

To anyone out there who feels like they don’t fit in: I have never felt like I belonged. When I was younger I cried a lot. I was “bullied” by girls, boys and even grown women. I was told many lies about myself during my younger years. These words of others deeply impacted what I thought and felt about myself. I was a young, confused, very sad little girl who thought I was...
The Effective Natural Cure for Sleepless Nights

The Effective Natural Cure for Sleepless Nights

In my practice I work with people of all age brackets, backgrounds, ethnicities and medical concerns. The most common concern issue I deal with is insomnia, sleep-onset or sleep-maintenance (meaning not being able to fall asleep or stay asleep). Sleepless nights cause low energy, increased healing times, depression, decreased focus and major irritability along with a whole host of other health...
The Secret Morning Rituals for a Happy, Healthy and Successful Life

The Secret Morning Rituals for a Happy, Healthy and Successful Life

There is only one way to set your day up for success. There is only one way to ensure you get the start you need to feel good, be present and enjoy your day. That is to create and practice your ultimate morning routine. We have learned this the hard way here at DAMY. As two type A personalities with a passionate drive for success and obsessive tendencies we have occasionally reverted to morning...
The 10 Day Coffee Detox

The 10 Day Coffee Detox

Over the past three years I have been extremely passionate and motivated about helping others heal from the effects of intense stress leading to adrenal fatigue, burnout and low mood (depressive states). This passion began when Amy was deep into burnout after her first two years building DAMY Health. Through pushing herself day and night to coach her members, create new content and support our...
11 Simple Ways to Reduce Anxiety  & Create Mental, Emotional & Physical Freedom

11 Simple Ways to Reduce Anxiety & Create Mental, Emotional & Physical Freedom

Worry, doubt, fear, disappointment, uncertainty, loneliness and so many other emotions are the cause of what I believe to be the modern world’s most misunderstood, most broad, common, serious, debilitating condition/symptom/circumstance – a state of anxiety. If you have ever suffered from anxiety you know it’s debilitating, frustrating, unwanted symptoms. From emotional turmoil to low mood...
5 Ways to Shift Negative Thinking Today

5 Ways to Shift Negative Thinking Today

Negativity is rampant in today’s world. Most watch the news and consider the stories we hear as the ‘norm’, are bombarded with stories online that give us no hope for humanity, haven’t dealt with painful personal situations and have an outlook that breeds more negativity. We get sucked into gossip easily, can be hateful at times and are opinionated about others. We are...

Pin It on Pinterest

BE A GREEN GODDESS

drink green juices & smoothies

sign up below & receive our green goddess juices & smoothies ebook

It's free. don't. miss. out.

Great! Check your email to receive your eBook! Only one more step.