THE ORIGINAL BEST SELLING BIKINI BODY PROGRAM

real food – personal coaching – mind body freedom
join the 1000’s of women who have said YES to the freedom of radiant health!

START

21 Day Vegan Cleanse Challenge

First Oprah, then Beyonce, now YOU!
It’s your time to feel light, radiant & body proud.

Start

HEALTHY REBEL RADIO
new episodes weekdays

w/ Amy Layne & Dr. David Duizer
our morning show about holistic weight loss, natural medicine & living your best life

LISTEN

THE HEALTHY REBEL APP

 

300+ healthy, delicious, mouth-watering dessert & treat recipes. The best healthy recipes available online now in one awesome app!

 

DOWNLOAD
Watermelon Kale Tropical Refresher

Watermelon Kale Tropical Refresher

In the summer months smoothies and green drinks are on heavy rotation here. Switching up the flavors and creating new recipes keeps things fun and interesting. I have been doing a lot of recipes with watermelon lately and if you are looking for more delicious watermelon drink options including my famous secret watermelon elixor check out this post I did the other day with a ton of great links....
Vanilla Watermelon Refresher

Vanilla Watermelon Refresher

This Vanilla Watermelon Refresher recipe is sweet, pretty and refreshing. It also has a protein boost. This recipe is only a couple of ingredients and is perfect for the warm summer months. I find this recipe extremely hydrating and really satisfies my craving for sweets. The added protein keeps me satisfied longer and I end up finding this to be somewhat filling as well. For more of my favorite...
Vegan Mango Cotton Candy Ice Cream

Vegan Mango Cotton Candy Ice Cream

For all of you who follow my blog, fb page, pinterest and/or instagram you know that especially since becoming pregnant I have been having ice cream every second day. Making all natural, vegan, nutrient-dense ice cream satisfies my cravings, is super fulling and I can feel great providing nutrients for my growing baby. This week I accidentally made this recipe and to me it tastes just like old...
Strawberries & Coconut Cream Ice Cream

Strawberries & Coconut Cream Ice Cream

The warmer months always have me turning towards cooler foods. This week here in Vancouver was a summer preview. It has been hot and beautiful. This week during the day cold smoothies, frozen fruit snacks and salads have been on heavy rotation. Yesterday I enjoyed a “Wonder Women” smoothie mid-morning (go here for the recipe) and some healthy fruit-based ice cream in the afternoon....
Pecan Pie Ice Cream Bars with Chocolate Brownie Crust

Pecan Pie Ice Cream Bars with Chocolate Brownie Crust

If you love pecan pie you will adore these Pecan Pie Ice Cream Bars with Chocolate Brownie Crust. The top layer is a creamy, sweet pecan pie ice cream that also happens to be packed with fibre and is dairy free. The bottom layer is a rich, nutty chocolate brownies crust. Yes, this recipe is basically heaven! What rounds out this recipe as amazing is that you create it in your freezer. No fuss...
Vegan Pecan Pie Ice Cream

Vegan Pecan Pie Ice Cream

Even though it is Fall I am still craving ice cream. Non-dairy, vegan ice cream of course. This Vegan Pecan Pie Ice Cream recipe is the perfect way to have pie and ice cream completely guilt free. I adore playing with different textures to create dairy free ice cream. Ever since I stopped eating dairy I have seen such major improvements in my body. One of the main improvements I saw right away...
Healthy Chocolate Fudge Oat Bars

Healthy Chocolate Fudge Oat Bars

The weather this week has been dark and drizzly here in Vancouver so I took full advantage and started with creating some Fall recipes. First up – my Healthy Chocolate Fudge Oat Bars. I’m really sad to see Summer go this year but at the same time Fall always brings a refreshed and exciting energy. You can expect to see lots of baking, root vegetables, pumpkin, caramel, apples and...
21 Clean Ice Cream & Popsicle Recipes

21 Clean Ice Cream & Popsicle Recipes

Here are 21 of my favourite DAMY Health Clean Ice Cream and Popsicle Recipes. These recipes are simple to place together and require no cooking. That makes these recipes amazing for the summer months (no hot oven!!!). Plus, these recipes are served cool which is wonderful for cooling down on a warm day. There is something here for everyone. Please enjoy, share and try some 🙂 I hope you are...
The 14 Best Freeze-Made Desserts

The 14 Best Freeze-Made Desserts

Here are 14 of my favourite DAMY Health Freezer-Made Desserts. These recipes are simple to place together and require no cooking. That makes these recipes amazing for the summer months (no hot oven!!!). Plus, these recipes are served cool which is wonderful for cooling down on a warm day. There is something here for everyone. Please enjoy, share and try some 🙂 I hope you are having a lovely day!...
Raw Vegan Sugar Cookie Blizzard

Raw Vegan Sugar Cookie Blizzard

Today is officially day 2 of my Annual Healthy Holiday Recipe Countdown! I know I’ve said this before but this is my favorite time of year to create in the kitchen. So many of you have made requests for me to transform your favorite Holiday Recipe. Make sure if you have a recipe you want to see made into a natural whole food recipe to leave it in the comments below. This recipe is simple...

Pin It on Pinterest

BE A GREEN GODDESS

drink green juices & smoothies

sign up below & receive our green goddess juices & smoothies ebook

It's free. don't. miss. out.

Great! Check your email to receive your eBook! Only one more step.