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4 Ingredient TOASTED COCONUT Fudgy Bites

4 Ingredient TOASTED COCONUT Fudgy Bites

For the last few years here on the DAMY Health blog I have done at least a month long Holiday Recipe Countdown. This year I took to my Facebook page and instagram to ask for some ideas of what you would like to see on the blog this year. I love taking your favorite meal, treats, snacks and turning them into a healthy recipe but this year the top picks were (so far): Nanaimo Bars Sugar Cookies...
Healthy NUTELLA Chocolate Mousse

Healthy NUTELLA Chocolate Mousse

This recipe is really simple to toss together and is perfect for chocolate cravings. You will enjoy the nutella flavor without all the added junk. With the pumpkin being the base you will feel full from the fiber plus receive the added benefits of vitamins and nutrients. The healthy fats from the nut butter will keep you satisfied and your cravings at bay. This recipe is great for a dessert or...
Vegan Caramel Apple Cheesecake

Vegan Caramel Apple Cheesecake

This recipe is Fall perfection. Add in that it is no-bake, raw and made with whole, natural ingredients and you have a dessert made in heaven. I love making vegan cheesecakes and especially raw/vegan cheesecakes because A- I love cheesecake and B- I try to avoid dairy 99% of the time. Around 7 years ago I started studying to become a Holistic Nutritionist and was really taken back by the...
Baked Bloomin’ Caramel Apple

Baked Bloomin’ Caramel Apple

This recipe is a super delicious, super clean treat option. This recipe was sent to me by Amy Elaine (shout out for this awesome idea!). She found this delicious looking recipe and wanted me to give it the ‘DAMY’ spin. I turned this recipe into a whole ingredient, vegan, high fiber dessert using no added sugar, chemicals or artificial colors. It turned out awesome. This recipe is a...
How to Make Healthy Chocolate Pie

How to Make Healthy Chocolate Pie

Any time I can I enjoy making personal portioned desserts over large desserts. This is for a couple different reasons. One – I think they are pretty and cute and really impressive on a plate. Two – Coming from being an overeater without knowing boundaries having a specific pre-portioned dessert is perfect for me. I think this is a really great way to re-train your brain when working...
Homemade Raw Vegan TOFFIFEE

Homemade Raw Vegan TOFFIFEE

I know the Holidays are still a bit away but here at DAMY Health we have been talking about them a lot. We are officially 12 weeks away from the Holiday Season. Which means here it is almost time for the kick off to our Little Black Dress Challenge. This is an awesome time of year where I myself join the members in doing the Bikini Body Program and offer prizes just for participating. The Little...
The Best Healthy Chocolate Chip Cookie Dough Recipes Ever

The Best Healthy Chocolate Chip Cookie Dough Recipes Ever

NOTE: Please click the recipe photos below to view the recipes. Everybody loves cookie dough. Chocolate chip cookie dough seems to be something that constantly comes up for me when I’m thinking of treat recipes and every time I create a chocolate chip cookie dough recipe they are a hit. Below you will find a variety of healthy chocolate chip cookie dough recipes. Most are vegan and dairy...
Healthy Chocolate Covered Cookie Dough Balls

Healthy Chocolate Covered Cookie Dough Balls

I love treat recipes that I can make in bulk and have in my freezer for a quick-to-grab treat. I love enjoying just a couple here and there as a treat option when I am doing the Bikini Body Program. They are the perfect treat option without over indulging. Some of my favorite recipes that I have created are balls, bites and truffles that are made in the freezer, simple, healthy and delicious....
Neapolitan Ice Cream Chocolates (Raw/Vegan)

Neapolitan Ice Cream Chocolates (Raw/Vegan)

Neapolitan Ice Cream is a summer classic. These raw/vegan chocolates are a twist on the old classic. These ice cream chocolates are layered with vanilla cheesecake, strawberry cream and dark chocolate. They also happen to be raw vegan and made in the freezer. No baking, no fuss and are perfect single serving desserts that can be popped out of the freezer and enjoyed immediately at any time. Make...
Secretly Healthy Peanut Butter Chocolate Chip Cookie Dough Bites

Secretly Healthy Peanut Butter Chocolate Chip Cookie Dough Bites

This recipe is definitely one of my top 5 healthy treat recipes of all time! I absolutely adore it. The smooth silky cookie dough coating with a creamy peanut butter candy bar-like coating is a match made in heaven. The fact that the cookie dough is made with high fiber, high protein beans is an awesome surprise all on its own. From kids to adults everyone will love this recipe. You, of course,...

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