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Hot Apple Ginger Drink

Hot Apple Ginger Drink

This Hot Apple Ginger Drink is perfect for those cooler days. I absolutely adore this drink for warming me from the inside out and as a substitution for coffee or tea (I haven’t drank coffee for over 3 years – If you want to know more about why and how click here). This drink works on two levels of warming. It is warm (obviously – from the title lol). But also, the ginger is a...
The Purple Jewel Smoothie

The Purple Jewel Smoothie

The color of this Purple Jewel Smoothie is beautiful, isn’t it? I love the deep rich jewel tones that beets and blueberries give smoothies. This year my focus is about sticking with what works and being firmly rooted in the basics. I hope that you come along this journey with me. When I focus on living more simply and purely I find myself in deep peace and flow. Instead of chasing goals or...
Whipped Lime Pie Beauty Smoothie

Whipped Lime Pie Beauty Smoothie

This year for me is all about “getting back to the basics”. I have found that in this super fast, loud, social media filled world everyone is screaming their opinion. It can be overwhelming and tiring. This year I am committed to slowing down a bit, focusing on my own lane and bringing it back to “what works” in my own life. Not every super trendy idea is worth paying...
Energizing Orange & Ginger Smoothie

Energizing Orange & Ginger Smoothie

How is your “day one” of being back in your “normal” routine going? Mine was a bit slow to start but is going well. Remember this week to be kind to yourself. Just take each day one at a time and make loving choices (to read more about how to have a gentle start to this year go here). One way I jumped back into my routine today was to get back into my daily smoothie. I...
My Wish For You This Year

My Wish For You This Year

Every new years eve my husband and I write out our desires for the new year. I also write out my wishes for my DAMY Health Community Members. My wish for you this year is simple, yet powerful. When I was younger I hated my super white skin. All the women I considered beautiful were tanned golden brown like they lived on a tropical beach. I felt embarrassed of my skin and refused to wear shorts,...
Easing into the New Year – The Gentle Way to Lose Weight this New Year

Easing into the New Year – The Gentle Way to Lose Weight this New Year

Lately I’ve been finding media (including Social Media) almost brash. It’s just too aggressive for me right now. I consistently see high energy intense posts written about kicking 2016 off with a bang and how to lose weight this new year. While I whole-heartedly applaud anyone with such fire and excitement for the new year I also have a deep understanding about successful weight loss journeys...
Rich Double Dark Chocolate Truffles

Rich Double Dark Chocolate Truffles

This recipe earned its name of “Rich Double Dark Chocolate Truffles”. This recipe is rich, sweet and oh, so satisfying. It is the definition of a decadent treat. I adore this recipe and will be making it all year long! The dark chocolate truffle middle is smooth, silky, creamy dark chocolate fudge. They are wrapped in a layer of dark chocolate candy coating. The combination is dark chocolate...
Cookie Dough Bars with Dark Chocolate Ganache

Cookie Dough Bars with Dark Chocolate Ganache

This is a recipe that I have been making for a few years now but with a few updates and changes. It is a very simple recipe that always receives big compliments. Children and adults alike adore this recipe. I highly recommend saving this recipe. It is perfect to have on hand for when you need something fast that everyone will love. It is perfect for entertaining! I have used this recipe in place...
My Favorite Cookie Recipes for the Holiday Season

My Favorite Cookie Recipes for the Holiday Season

The holidays are the time for cookies to shine. This is most definitely their time of year. I wanted to just do up a quick round up of my favourite cookie recipes that I have created over the years. All the recipes are gluten free, grain free, dairy free and vegan. Also, for any of you looking for raw cookie ideas you can check out this huge selection of winning recipes. These recipes are simple...
The Fastest Way to Look & Feel Amazing for the Holidays

The Fastest Way to Look & Feel Amazing for the Holidays

Before I get into the fastest way to look and feel amazing for the holidays with all my best secrets, tips and tricks I want to make one disclaimer. The ultimate way to glow from the inside out, look and feel lean is to create real, lasting, sustainable lifestyle changes. That is done by living a healthy lifestyle, eating the right foods at the right time and doing workouts that promote overall...

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