For many of us when starting a new lifestyle the goal can look too big, too far away, too hard to get to. This thinking loop can stall us from even starting on our way to our goals. This is the biggest lie we feed ourselves and all it does is keep us from moving forward today. Can you lose 20 pounds this week? No. But that should not stop you from creating a better tomorrow, next week,... read more
You do not have to workout like an athlete to have a healthy, fit and beautiful body. The truth is that how you eat, how you think and the quality of your exercise routine plus consistency is the holy grail. In fact, all weight loss or body consistency transformation results are achieved by consistency and quality of diet (diet meaning the collection of what you consume). 80% of all results are... read more
There is no such thing as a plateau (oh no she didn’t). Yes, yes I did. There is no such outside force blocking us from reaching certain goals. Let that simmer for a moment. This may bring up some feelings for you. Perhaps maybe even – anger. You may be right now going through all the times or a present moment where you feel stuck or aren’t moving forward toward your goals. Take a... read more
It is hot here in Vancouver! We are having a beautiful start to summer. With this heat comes the craving for fresh raw meals and some cold fresh cocktails. During the summer months (for many) these extra cocktails that seem to creep in can be a problem. They don’t have to be. Doing simple things like having a glass of water before and after each cocktail and picking the lightest/healthiest... read more
Weight gain as a society (North American) has been on the rise for the last 30 years… and with it – Type 2 Diabetes. The association of Type 2 Diabetes and obesity has been something most have noticed. It has come to the point where when someone is obese it is almost assumed that they either are already suffering from Type 2 Diabetes or they are in the early stages – often... read more
This Spring has been an exciting time here at DAMYHealth.com. There have been many transformations (as there are every year at this time), tons of success stories and some inspiring new goals from our DAMY Health Online Program Members. For us here at DAMY Health it has also been an exciting time with the launch of our first app – The Healthy Rebel App and DAMY Member Radio. Along with... read more
We are extremely excited to be Introducing DAMY Member Radio today! We are incredibly proud of our NEW weekly radio show and can’t wait to share it with all of you. DAMY Member Radio is our weekly talk on natural weight loss, healing and happiness and is exclusive to members of the Bikini Body Program, DAMY Method Program and DAMY Lifestyle Program. Our show covers a wide variety of topics... read more
Who doesn’t know someone suffering with depression? At some point in life most people go through it (especially the more mild version). Like most mental/emotional disturbance there are a range of causes and different levels of severity. The effectiveness of conventional treatments (SSRIs are the most used drug) is considered to be “not statistically significant” in mild and moderate depression... read more
I love busting myths about health. This becomes most rewarding when it revolves around healthy eating and promoting the Holistic Nutrition principles I initially learned from Amy in my early 20s (before even considering Naturopathic Medical School). Recently a blog I follow for their natural medicine research posted about a few new studies (done since 2013) illustrating how sugar from whole... read more
EEEkkk! I am feeling a full range of emotions this morning mainly going back and forth between excitement and nausea. The Healthy Rebel App is HERE! And… today is our official launch day! The app is gorgeous. The website is beautiful. I am so thrilled to finally be able to share our app with you! We are also doing some MAJOR giveaways this week to celebrate the launch. I couldn’t be more... read more
Can we turn back the clock? Can we regain our youth? Is aging in reverse possible? The truth is that I don’t really know but do know it sure seems possible based on my own life experience. Most of the clients I work with come to me through the doorway of wanting to lose excess weight. What I have discovered through my own life journey (and now having worked with thousands of women) is that the... read more
In my practice I work with people of all age brackets, backgrounds, ethnicities and medical concerns. The most common concern issue I deal with is insomnia, sleep-onset or sleep-maintenance (meaning not being able to fall asleep or stay asleep). Sleepless nights cause low energy, increased healing times, depression, decreased focus and major irritability along with a whole host of other health... read more
I’m always on the quest for the perfect natural skin care, beauty and body products. I adore finding the most natural options that make my skin and hair look and feel amazing. For almost 10 years I used the same body butter. It was awesome. It was a natural body butter with essential oils and it worked perfectly for my skin. I recommended it to everyone and was totally addicted. A couple... read more
There is only one way to set your day up for success. There is only one way to ensure you get the start you need to feel good, be present and enjoy your day. That is to create and practice your ultimate morning routine. We have learned this the hard way here at DAMY. As two type A personalities with a passionate drive for success and obsessive tendencies we have occasionally reverted to morning... read more
Over the past three years I have been extremely passionate and motivated about helping others heal from the effects of intense stress leading to adrenal fatigue, burnout and low mood (depressive states). This passion began when Amy was deep into burnout after her first two years building DAMY Health. Through pushing herself day and night to coach her members, create new content and support our... read more
Worry, doubt, fear, disappointment, uncertainty, loneliness and so many other emotions are the cause of what I believe to be the modern world’s most misunderstood, most broad, common, serious, debilitating condition/symptom/circumstance – a state of anxiety. If you have ever suffered from anxiety you know it’s debilitating, frustrating, unwanted symptoms. From emotional turmoil to low mood... read more
Welcome to our next edition of #AskDrDuizer. Today David and I have decided it is time to cover a topic we get asked about all the time – Omegas! Below Dr. Duizer has covered the most common questions about omegas, where they come from and why they should be taken in the form of supplementation/diet or not. Enjoy his basic guide to omegas! If you have any questions for Dr. Duizer you can... read more
Here at DAMY we have wanted to do a detailed article covering natural treatments for acne for a while now and the time has come! Last year while discussing some of the ways we wanted to make change through DAMY David and I had a long conversation about the struggle we have both seen in adults suffering from chronic acne. I, myself, as a teenager and then again as an adult have experienced... read more
November is World Vegan Month and to celebrate we want to offer you something very special! It doesn’t matter if you are currently a vegan or not this is for absolutely everyone. We are offering our 21 Day Vegan Cleanse Challenge for only $10. This offer will only be available for 48 hours (no exceptions). Who is the 21 Day Vegan Cleanse for? For everyone! If you are looking to try a vegan... read more
Today I wanted to interview our resident doctor Dr. David Duizer about a seemingly more commonly talked about condition facing women (and men) today. I, myself, have touched on that I have gone through adrenal fatigue. I just want to give you a general idea of my experience with adrenal fatigue and then pass it over David to give us a medical breakdown of what adrenal fatigue is and how to heal.... read more
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Amy Layne CPT, CHN, Lifestyle Expert
Hi! I'm Amy Layne. Welcome. I am Co-Founder of DAMY Health Online & The Healthy Rebel App. I am a Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Goal Realization, Inspiration and Living Your Best Life. I am also the creator of the world famous Bikini Body Program Online, Holistic Nutritionist, Personal Trainer, Lifestyle Guru, Health and Wellness Personality, Writer and Original Whole-Food Recipe Creator. In my past life I was an Aesthetician, Make-up Artist, and Owned my Own Spa. Yup, I do everything Health, Wellness and Beauty related! In the last 8 years I've changed my career, my luck, my body, my health, and my attitude. Life is amazing, who knew? Click here to read more!
DAMY Before & Afters
Notes from DAMY Members
Great program! I would recommend it to anyone who is looking to fine tune their body or just get back in shape after having babies – that was me :). Coach Amy is very helpful and was always willing to help tweek my program for my injuries and other reasons I needed any modifications. — Kelli
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