![POM is the Antioxidant Superpower]()
POM Wonderful is a super drink! I just love its perfect balance between tart and sweet. With all these dangerous and crazy energy drinks out there why not turn to something safe, delicious, and great for the body! Have a glass of POM Wonderful before...
![POM is the Antioxidant Superpower]()
Amy Layne’s Grocery Store Shakedown As all of you know I always say that your main focus in the grocery store should be on the perimeter. This still holds true. The majority of your groceries should always come from those outside aisles but the question is...
Check out the new DAMY Health video on DAMY Health TV! If you aren’t a subscriber make sure to do so by going HERE and clicking subscribe! We will be doing new videos three times a week! Look out for DAMY Lifestyle, DAMY Diet, and...
![POM is the Antioxidant Superpower]()
Many of us have spent hundreds of dollars trying to find the dream product that will make our skin look like a Vogue Cover Model’s. Well…I have news and at first you may not like it. Like many things in life, there is not one product in the world that will give you...
As your healthy lifestyle evolves into your way of life you will notice some attitude changes that happen within. You will notice that you enjoy your downtime. You will notice that you continually choose happiness over drama. You will feel confident and proud of your...
Drinking water has so many wonderful benefits. It makes our skin look plump and vibrant, it satisfies unnecessary cravings, flushes toxins, and eliminates fat from the body. We want to make sure that everyone is getting their 2-3 liters a day depending on their plan....
For those of you that know me you would probably be aware of the fact that I have always been an avid journal-er. Not in the sense of “dear diary” but more of an outlet to write down daily tasks, my water consumption, my meals and snacks, and energy levels...
The best gift anyone could pass on to another would be the gift of health and wellness! Involving your family in your lifestyle changes is very important for you and also for them. Continuing to buy unhealthy food for others in your household is doing nothing...
There is a lot to be said about visualization. It has been used for centuries by many great individuals. From professional athletes to our world’s greatest teachers (Albert Einstein). It is a tool that can be used by everyone. We all have read about vision...
Friends… We’ve all been there while on any healthy regiment… Friends that mean well but can actually somewhat sabotage our progress. “Your sooo good all the time” “You can have a bite!” “I don’t know how you do...
