This Pumpkin Cheesecake & Ginger Snap Cookie Pie In a Jar recipe is super easy to toss together and tastes amazing. You can play with this recipe and use as much or as little of each layer as you wish. My top tips for making this recipe would be to use small jars as this is a rich and very satisfying dessert. In other words a small serving goes a long way. Also, make sure that your cookies... read more
Amy has been preaching more water, more water, more water for years now. She considers herself a “water pusher” and I would agree with the title. She is serious about it. Anyone who is on or has done the Bikini Body or DAMY Method can attest to this. We tote 1L mason jars full of water around with us everywhere and it wouldn’t be odd to see multiple around our condo going at a... read more
I travel on Vancouver transit every single day and live in an industrial neighborhood. Our closest woodsy area is a 15 min drive away. Living in the “mental and electric chatter” of a city can make a person miserable. This effect is multiplied by our modern culture of multiple social media platforms, easy access to music, unlimited “in the moment” news, wifi, 3G,... read more
I am all about making living a healthy lifestyle as easy as possible. This Caramel Apple Quinoa Breakfast Bowl is a super easy, delicious breakfast option. One thing I do every week to make my life easier (and my husband’s) is make large batches of certain foods to have in the refrigerator for quick-to-grab meals. For example, if I’m making quinoa I make a large batch. I store it in... read more
Stuck on the couch? We’ve all been there. When motivation runs low it can be worrisome. Motivation may not be the issue here. If you are suffering from low energy to the point that it is having a significant negative effect on your daily life this article is meant to be a helpful guide to finding the cause for your fatigue, outlining a few steps that could be good options to pull you out... read more
If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more cocktails and irregular meal times sneak in. Having smoothies as my mid-morning snack as a way of life on the Bikini Body Program is... read more
In long term health and wellness it’s the simple things. It really is. Minor changes can literally transform your health over time. Amy taught me this in 2008 when we decided to give up all animal protein/products (except fish and eggs for me) for good. I immediately felt different. My allergies, abdominal pain and bloating, headaches and anxiety were all significantly reduced (if not... read more
For many of us when starting a new lifestyle the goal can look too big, too far away, too hard to get to. This thinking loop can stall us from even starting on our way to our goals. This is the biggest lie we feed ourselves and all it does is keep us from moving forward today. Can you lose 20 pounds this week? No. But that should not stop you from creating a better tomorrow, next week, next... read more
You do not have to workout like an athlete to have a healthy, fit and beautiful body. The truth is that how you eat, how you think and the quality of your exercise routine plus consistency is the holy grail. In fact, all weight loss or body consistency transformation results are achieved by consistency and quality of diet (diet meaning the collection of what you consume). 80% of all results are... read more
There is no such thing as a plateau (oh no she didn’t). Yes, yes I did. There is no such outside force blocking us from reaching certain goals. Let that simmer for a moment. This may bring up some feelings for you. Perhaps maybe even – anger. You may be right now going through all the times or a present moment where you feel stuck or aren’t moving forward toward your goals. Take a... read more
It is hot here in Vancouver! We are having a beautiful start to summer. With this heat comes the craving for fresh raw meals and some cold fresh cocktails. During the summer months (for many) these extra cocktails that seem to creep in can be a problem. They don’t have to be. Doing simple things like having a glass of water before and after each cocktail and picking the lightest/healthiest... read more
Weight gain as a society (North American) has been on the rise for the last 30 years… and with it – Type 2 Diabetes. The association of Type 2 Diabetes and obesity has been something most have noticed. It has come to the point where when someone is obese it is almost assumed that they either are already suffering from Type 2 Diabetes or they are in the early stages – often... read more
This Spring/Summer was an exciting time here at DAMYHealth.com. There have been many transformations (as there are every year at this time), tons of success stories and some inspiring new goals from our DAMY Health Online Program Members. For us here at DAMY Health it has also been an exciting time with the launch of our first app – The Healthy Rebel App and DAMY Member Radio. Along with... read more
We are extremely excited to be Introducing DAMY Member Radio today! We are incredibly proud of our NEW weekly radio show and can’t wait to share it with all of you. DAMY Member Radio is our weekly talk on natural weight loss, healing and happiness and is exclusive to members of the Bikini Body Program, DAMY Method Program and DAMY Lifestyle Program. Our show covers a wide variety of topics... read more
Who doesn’t know someone suffering with depression? At some point in life most people go through it (especially the more mild version). Like most mental/emotional disturbance there are a range of causes and different levels of severity. The effectiveness of conventional treatments (SSRIs are the most used drug) is considered to be “not statistically significant” in mild and moderate depression... read more
I love busting myths about health. This becomes most rewarding when it revolves around healthy eating and promoting the Holistic Nutrition principles I initially learned from Amy in my early 20s (before even considering Naturopathic Medical School). Recently a blog I follow for their natural medicine research posted about a few new studies (done since 2013) illustrating how sugar from whole... read more
EEEkkk! I am feeling a full range of emotions this morning mainly going back and forth between excitement and nausea. The Healthy Rebel App is HERE! And… today is our official launch day! The app is gorgeous. The website is beautiful. I am so thrilled to finally be able to share our app with you! We are also doing some MAJOR giveaways this week to celebrate the launch. I couldn’t be more... read more
Can we turn back the clock? Can we regain our youth? Is aging in reverse possible? The truth is that I don’t really know but do know it sure seems possible based on my own life experience. Most of the clients I work with come to me through the doorway of wanting to lose excess weight. What I have discovered through my own life journey (and now having worked with thousands of women) is that the... read more
In my practice I work with people of all age brackets, backgrounds, ethnicities and medical concerns. The most common concern issue I deal with is insomnia, sleep-onset or sleep-maintenance (meaning not being able to fall asleep or stay asleep). Sleepless nights cause low energy, increased healing times, depression, decreased focus and major irritability along with a whole host of other health... read more
I’m always on the quest for the perfect natural skin care, beauty and body products. I adore finding the most natural options that make my skin and hair look and feel amazing. For almost 10 years I used the same body butter. It was awesome. It was a natural body butter with essential oils and it worked perfectly for my skin. I recommended it to everyone and was totally addicted. A couple... read more
FREE Recipes & Tips on how to create a life of Health, Success & Happiness!
Never miss a recipe or post.
Amy Layne CPT, CHN, Lifestyle Expert
Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. She is a Holistic Nutritionist and Coach specializing in lifestyle transformation, goal-realization and living your best life overflowing with abundance and self-love. She is also the creator of the world famous Bikini Body Program, 21 Day Vegan Cleanse Challenge, author and original whole-food recipe creator. Amy is passionate about guiding others to a light and freedom-filled life. Have Amy be your guide today!
DAMY Before & Afters
“By the end of the 12 weeks I lost a total of 38.6 pounds. I lost 5.5″ from my bust, 6″ from my waist, and 5.25″ from my hips for a total of 16.75″ lost. As of this point I don’t even have to unbutton or unzip my pants to get them off…I guess I need to go shopping!”
All content and photography of damyhealth.com is the property of DAMY Health and cannot be reproduced in any way without the prior written consent of Amy Layne. This includes remixing, transforming or building upon any material from damyhealth.com.
For inquiries regarding the use or reproduction of any content provided by damyhealth.com, please email contact us here.
*The information contained on this Web site has not been evaluated by the FDA. This information is not intended to treat, diagnose, cure or prevent any disease and is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, supplement, exercise or other health program.