Can we turn back the clock? Can we regain our youth? Is aging in reverse possible? The truth is that I don’t really know but do know it sure seems possible based on my own life experience. Most of the clients I work with come to me through the doorway of wanting to lose excess weight. What I have discovered through my own life journey (and now having worked with thousands of women) is that the... read more
In my practice I work with people of all age brackets, backgrounds, ethnicities and medical concerns. The most common concern issue I deal with is insomnia, sleep-onset or sleep-maintenance (meaning not being able to fall asleep or stay asleep). Sleepless nights cause low energy, increased healing times, depression, decreased focus and major irritability along with a whole host of other health... read more
I’m always on the quest for the perfect natural skin care, beauty and body products. I adore finding the most natural options that make my skin and hair look and feel amazing. For almost 10 years I used the same body butter. It was awesome. It was a natural body butter with essential oils and it worked perfectly for my skin. I recommended it to everyone and was totally addicted. A couple... read more
There is only one way to set your day up for success. There is only one way to ensure you get the start you need to feel good, be present and enjoy your day. That is to create and practice your ultimate morning routine. We have learned this the hard way here at DAMY. As two type A personalities with a passionate drive for success and obsessive tendencies we have occasionally reverted to morning... read more
Over the past three years I have been extremely passionate and motivated about helping others heal from the effects of intense stress leading to adrenal fatigue, burnout and low mood (depressive states). This passion began when Amy was deep into burnout after her first two years building DAMY Health. Through pushing herself day and night to coach her members, create new content and support our... read more
Worry, doubt, fear, disappointment, uncertainty, loneliness and so many other emotions are the cause of what I believe to be the modern world’s most misunderstood, most broad, common, serious, debilitating condition/symptom/circumstance – a state of anxiety. If you have ever suffered from anxiety you know it’s debilitating, frustrating, unwanted symptoms. From emotional turmoil to low mood... read more
Welcome to our next edition of #AskDrDuizer. Today David and I have decided it is time to cover a topic we get asked about all the time – Omegas! Below Dr. Duizer has covered the most common questions about omegas, where they come from and why they should be taken in the form of supplementation/diet or not. Enjoy his basic guide to omegas! If you have any questions for Dr. Duizer you can... read more
Here at DAMY we have wanted to do a detailed article covering natural treatments for acne for a while now and the time has come! Last year while discussing some of the ways we wanted to make change through DAMY David and I had a long conversation about the struggle we have both seen in adults suffering from chronic acne. I, myself, as a teenager and then again as an adult have experienced... read more
November is World Vegan Month and to celebrate we want to offer you something very special! It doesn’t matter if you are currently a vegan or not this is for absolutely everyone. We are offering our 21 Day Vegan Cleanse Challenge for only $10. This offer will only be available for 48 hours (no exceptions). Who is the 21 Day Vegan Cleanse for? For everyone! If you are looking to try a vegan... read more
Today I wanted to interview our resident doctor Dr. David Duizer about a seemingly more commonly talked about condition facing women (and men) today. I, myself, have touched on that I have gone through adrenal fatigue. I just want to give you a general idea of my experience with adrenal fatigue and then pass it over David to give us a medical breakdown of what adrenal fatigue is and how to heal.... read more
Today’s topic is a hot button issue. I don’t know what it is with healthy eating but it seems that the conversation can escalate very quickly. Over the years with food blogging I have come to learn this first hand. People are passionate about their terms. When I create natural healthy recipe I always leave a tag line of explanations of what the recipe is and isn’t (i.e. if the recipe does not... read more
Welcome to our super fun annual lets get Hot for the Holiday Challenge! One of my passions has always been changing the perception or ‘negative’ notions around certain times of the year and making them fantastic. For myself and many others the Holidays and leading up to seemed like a time of just throwing my hands up and saying “well, this is going to be horrible, I am going to get fat and it’s... read more
Negativity is rampant in today’s world. Most watch the news and consider the stories we hear as the ‘norm’, are bombarded with stories online that give us no hope for humanity, haven’t dealt with painful personal situations and have an outlook that breeds more negativity. We get sucked into gossip easily, can be hateful at times and are opinionated about others. We are... read more
Today I am so thrilled to share with you Crystal’s Success Story. Crystal is one of the many women who embodies what DAMY is and why I continue to spread the DAMY Message. Crystal transformed her body from the inside out. She learned to love and embrace herself, to treat herself with kindness, love, compassion and created a whole, healthy lifestyle around feeling good. Crystal also worked... read more
This week I was asked by a Holistic Nutritionist Student to be a part of her school project which was to interview a successful Holistic Nutritionist. It was ironic that the interview was scheduled for a day that turned out to be a complete disaster. Being an entrepreneur in any field including one as wonderful, lovely, spiritual and beautiful as Holistic Nutrition has some rough days.... read more
Having gratitude for the journey helps you realize how strong you really are. Looking back on the most significant, stressful, strenuous challenges in our lives has been one of the most freeing experiences we have had. We have had ups and downs, have felt exhausted and worn out. We have had to recharge, start over, re-group, slow down and re-organize our lives/situations multiple times. Each... read more
How much weight can you lose in 7 Days? What can you really do in just 7 days? Well, you can really accomplish a lot. You can increase your energy, improve your digestion, improve your sleep cycles, your skin will begin to heal, lose excess water weight & bloat, shed some body fat, watch your clothes fit better, and you can start to feel lean, fit and sexy. You can heal cravings and ignite... read more
Renewing my passport has been a truly eye opening experience. I am aware of how much better my life feels everyday but this was kind of shocking to see. On the left is my picture from 7 years ago. I was 24, miserable, 30 pounds heavier, smoking on the weekends, suffering from self-hate, negative relationships, feeling trapped in a career I began to resent, was suffering with terrible acne and on... read more
It is an exciting time here at DAMY Health! For those of you that don’t know for the last 5 years along with running DAMYHealth.com and all associated projects, ventures and products my husband David has been busy becoming a Doctor of Naturopathic Medicine. Six years ago David left his career as a MARS Officer in the Canadian Navy to pursue his dream of becoming a Doctor. It was only one... read more
We have been told a lot of lies by the world and one main one is that women are only valuable when they are young. As we age we almost feel like we have failed due to the natural aging process. This is insane thinking that has been sold to us via media, horror stories, etc. If you are feeling down about weight gain or feeling the effects of hormonal/body changes I want you to decide right now to... read more
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Amy Layne CPT, CHN, Lifestyle Expert
Hi! I'm Amy Layne. Welcome. I am Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Goal Realization, Inspiration and Living Your Best Life. I am also the creator of the world famous Bikini Body Program Online, Holistic Nutritionist, Personal Trainer, Lifestyle Guru, Health and Wellness Personality, Writer and Original Whole-Food Recipe Creator. In my past life I was an Aesthetician, Make-up Artist, and Owned my Own Spa. Yup, I do everything Health, Wellness and Beauty related! In the last 8 years I've changed my career, my luck, my body, my health, and my attitude. Life is amazing, who knew? Click here to read more!
DAMY Before & Afters
Notes from DAMY Members
Great program! I would recommend it to anyone who is looking to fine tune their body or just get back in shape after having babies – that was me :). Coach Amy is very helpful and was always willing to help tweek my program for my injuries and other reasons I needed any modifications. — Kelli
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