The Bikini Body Program from DAMY Health
  

Amy Layne Paradigm

How much weight can you lose in 7 Days?

How much weight can you lose in 7 Days? What can you really do in just 7 days? Well, you can really accomplish a lot. You can increase your energy, improve your digestion, improve your sleep cycles, your skin will begin to heal, lose excess water weight & bloat, shed some body fat, watch your clothes fit better, and you can start to feel lean, fit and sexy. You can heal cravings and ignite...
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How I Look Younger Today Than I Did 7 Years Ago

Renewing my passport has been a truly eye opening experience. I am aware of how much better my life feels everyday but this was kind of shocking to see. On the left is my picture from 7 years ago. I was 24, miserable, 30 pounds heavier, smoking on the weekends, suffering from self-hate, negative relationships, feeling trapped in a career I began to resent, was suffering with terrible acne and on...
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Exciting News & Celebrations at DAMY Health (Photos)

It is an exciting time here at DAMY Health! For those of you that don’t know for the last 5 years along with running DAMYHealth.com and all associated projects, ventures and products my husband David has been busy becoming a Doctor of Naturopathic Medicine. Six years ago David left his career as a MARS Officer in the Canadian Navy to pursue his dream of becoming a Doctor. It was only one...
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The Number One Lie Women Are Told

We have been told a lot of lies by the world and one main one is that women are only valuable when they are young. As we age we almost feel like we have failed due to the natural aging process. This is insane thinking that has been sold to us via media, horror stories, etc. If you are feeling down about weight gain or feeling the effects of hormonal/body changes I want you to decide right now to...
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I used to hate my birthday – How I feel about my 30s

As I dive a little deeper into my 30′s this week I can honesty say I am so excited! For me now being excited for my birthdays is a shocking change because in my teens and through my early 20′s I truly hated my birthdays. They were these painful reminders of another year past and me feeling this deep regret that I was not living my best life. I wasn’t giving any area of my life...
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Green Goddess Juice & Smoothie Recipes eBook

We are so excited to announce the launch of our Green Goddess Juice & Smoothie eBook Cookbook! This is a perfect addition to the eBooks we have released in the last few weeks (If you haven’t checked out our 21 Day Vegan Cleanse and/or the 21 Vegan Cleanse eBook Cookbook make sure to check them out to join thousands on a cleanse journey). This eBook contains all of my favorite Green...
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How I Changed My Life – From Fear to Love

Lately I have received an abundance of emails asking about how to live a more abundant, purpose-filled, content life. Many of these questions have actually come from people that have known me throughout my life journey from self-abuse to self-love. Below is a response to such an inquiry that I received this week. If you are looking to get on the path of self-realization, attract a healthy...
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The 21 Day Vegan Cleanse Challenge

First Oprah, then Beyonce, now YOU! Welcome to The DAMY Health 21 Day Vegan Cleanse Challenge! This is a high-raw, vegan eating challenge that comes with a full ebook containing an eating plan, recipes, guidelines, motivation as well as weekly emails. Why Do a Vegan Cleanse? Eating a high fruit and vegetable diet that are as close as possible to their true state in nature is the best way to fuel...
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DAMY New Year’s Revolution – Dance to a New Rhythm in 2014

Have you written your New Year’s resolutions yet? When January 1st arrives, everyone has big dreams and ideas but they always seem to die out by the first week of February. Let’s leave that behavior in 2013 and raise the bar for 2014! We are going to do this by digging deeper, figuring out what truly needs to be done, flashing a light in all of those dark corners and applying solutions for...
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My Top 7 Rules for Experiencing a Healthy & Peaceful Holiday Season

I want to tell you that you are going to do great this Holiday Season. You are going to handle stress like a warrior woman and let it roll off your back. You are going to feel healthy and empowered. You are going to live in the moment and take in all the warm fuzzy feelings. During the holidays we shift our thinking from “weight loss” to being healthy and not falling into hurtful...
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Set Your Fears on Fire – Take what you need

I received a great message from a dear friend today that is about to make a huge change in her life. It is wise to remind yourself often that this is your life. Get out there & do everything that calls to your heart. People may not understand you or see your vision. That is okay. Seeking approval of others is not your job in life. They will understand when you are standing in your joy. Get...
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Laughter, Inspiration and Love – Take what you need

It is officially 12 weeks away from until my Christmas Holiday Vacation. I can not believe it! Time flies! I love knowing I will be ready to look lean, radiant and confident in my little black dress. After years of dreading Holidays and events I have mastered the art of preparing before it is too late. Crash diets (as we all know) don’t work! Once again this year I am doing the Bikini Body...
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Releasing Fear and Anger to Achieve Healing (including Weight Loss)

From a biochemical standpoint we know being stressed above our coping/physiologic thresholds can greatly diminish our health but in order to do anything about it we need to tap into exactly what our stressors are. We need to know clearly and confidently what is causing us to gain weight, eat poorly, skip workouts, be depressed and have anxiety. When we know what is holding us back we are free to...
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A Deeper Understanding of Weight Loss Struggle – 4 Blocks you can release today

The risk of heart disease, diabetes, chronic fatigue, chronic pain, depression and many other ailments rise when we become overweight yet as we slip further and further into weight gain it becomes more and more challenging to reverse the process. If you feel like you are currently going down this path don’t fret. You are not stuck, this is not a lifelong sentence, keep your stress about...
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“You are only improving on perfection” – How knowing this can change your mind, body & experiences

Hey Ladies! I hope everyone is having a beautiful summer. You all deserve to enjoy this wonderful season. I just wanted to drop a note to you all on something I feel is very important and I am not sure if I am clear enough about this on a regular basis. I was emailing with one of the beautiful DAMY Member souls via our check-in form and was reminded of something we all do. This wonder woman...
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6 Mental Shifts You Need For Weight Loss That Lasts

Losing weight can be easy for some and a nightmare for others. Just the thought of starting a weight loss journey can feel nauseating, completely make you regret the decision to buy a gym membership and guide you to the nearest fast food joint for another serving of self-hate. The reason for this is because we associate weight loss (and have been conditioned to believe) with this incredibly...
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How to Ignite (and Maintain) Your Motivation

This week at DAMY Health I have been talking a lot with Members about certain “lies” we’re told by the world and ourselves for years that it is time to shake. One, is that motivation just comes to us one day filling us with this magical energy that carries us through great change. While for some, a dramatic event in life can cause this shift in perception where motivation is...
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Simple Steps to Self-Love and Balance

I adore working with women from all over the world! I love that we all have our own goals and ideas of what is our “best self”. When it comes to healthy eating and working out we all have different ideas of what type of body consistency we would like to have. And that is perfect! It should be what “we” truly want. We are all different in our choices and we all are right!...
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Take what you need – DAMY’s Weekly Love, Motivation & Inspiration Blast

What a wonderful weekend! 50,000 inspiring, beautiful people are now part of our community on Facebook. Thank you all just for being here and spreading the love. If you haven’t joined us yet on Facebook you can here, on Pinterest here and on Instagram here!   Pay Attention to Where You Place Your Attention You can not change people no matter how hard you try. But you can control your...
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Love Snapshots of the Week

So many of us feel guilt when we start to make healthy changes. We fear that others will judge us, that we will no longer have things in common with family or that we no longer have anything to talk about with some friends. I urge you all to stop judging yourself. Love yourself and your changes. If you are making healthy changes you do not need to explain them to anyone. Just own the new,...
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"I lost 15 lbs and 10 inches total!" - J.