The Bikini Body Program from DAMY Health
  

Amy Layne Paradigm

Should I Go Gluten Free?

Today’s topic is a hot button issue. I don’t know what it is with healthy eating but it seems that the conversation can escalate very quickly. Over the years with food blogging I have come to learn this first hand. People are passionate about their terms. When I create natural healthy recipe I always leave a tag line of explanations of what the recipe is and isn’t (i.e. if the recipe does not...
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How my Holidays went from Drab to Fab – Little Black Dress Challenge

Welcome to our super fun annual lets get Hot for the Holiday Challenge! One of my passions has always been changing the perception or ‘negative’ notions around certain times of the year and making them fantastic. For myself and many others the Holidays and leading up to seemed like a time of just throwing my hands up and saying “well, this is going to be horrible, I am going to get fat and it’s...
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5 Ways to Shift Negative Thinking Today

Negativity is rampant in today’s world. Most watch the news and consider the stories we hear as the ‘norm’, are bombarded with stories online that give us no hope for humanity, haven’t dealt with painful personal situations and have an outlook that breeds more negativity. We get sucked into gossip easily, can be hateful at times and are opinionated about others. We are...
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Crystal’s Bikini Body Program Success Story

Today I am so thrilled to share with you Crystal’s Success Story. Crystal is one of the many women who embodies what DAMY is and why I continue to spread the DAMY Message. Crystal transformed her body from the inside out. She learned to love and embrace herself, to treat herself with kindness, love, compassion and created a whole, healthy lifestyle around feeling good. Crystal also worked...
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The Truth About Running a Health & Wellness Business Online

This week I was asked by a Holistic Nutritionist Student to be a part of her school project which was to interview a successful Holistic Nutritionist. It was ironic that the interview was scheduled for a day that turned out to be a complete disaster. Being an entrepreneur in any field including one as wonderful, lovely, spiritual and beautiful as Holistic Nutrition has some rough days....
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How Facing Struggle With Gratitude Changed My Life

Having gratitude for the journey helps you realize how strong you really are. Looking back on the most significant, stressful, strenuous challenges in our lives has been one of the most freeing experiences we have had. We have had ups and downs, have felt exhausted and worn out. We have had to recharge, start over, re-group, slow down and re-organize our lives/situations multiple times. Each...
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How much weight can you lose in 7 Days?

How much weight can you lose in 7 Days? What can you really do in just 7 days? Well, you can really accomplish a lot. You can increase your energy, improve your digestion, improve your sleep cycles, your skin will begin to heal, lose excess water weight & bloat, shed some body fat, watch your clothes fit better, and you can start to feel lean, fit and sexy. You can heal cravings and ignite...
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How I Look Younger Today Than I Did 7 Years Ago

Renewing my passport has been a truly eye opening experience. I am aware of how much better my life feels everyday but this was kind of shocking to see. On the left is my picture from 7 years ago. I was 24, miserable, 30 pounds heavier, smoking on the weekends, suffering from self-hate, negative relationships, feeling trapped in a career I began to resent, was suffering with terrible acne and on...
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Exciting News & Celebrations at DAMY Health (Photos)

It is an exciting time here at DAMY Health! For those of you that don’t know for the last 5 years along with running DAMYHealth.com and all associated projects, ventures and products my husband David has been busy becoming a Doctor of Naturopathic Medicine. Six years ago David left his career as a MARS Officer in the Canadian Navy to pursue his dream of becoming a Doctor. It was only one...
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The Number One Lie Women Are Told

We have been told a lot of lies by the world and one main one is that women are only valuable when they are young. As we age we almost feel like we have failed due to the natural aging process. This is insane thinking that has been sold to us via media, horror stories, etc. If you are feeling down about weight gain or feeling the effects of hormonal/body changes I want you to decide right now to...
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I used to hate my birthday – How I feel about my 30s

As I dive a little deeper into my 30′s this week I can honesty say I am so excited! For me now being excited for my birthdays is a shocking change because in my teens and through my early 20′s I truly hated my birthdays. They were these painful reminders of another year past and me feeling this deep regret that I was not living my best life. I wasn’t giving any area of my life...
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Green Goddess Juice & Smoothie Recipes eBook

We are so excited to announce the launch of our Green Goddess Juice & Smoothie eBook Cookbook! This is a perfect addition to the eBooks we have released in the last few weeks (If you haven’t checked out our 21 Day Vegan Cleanse and/or the 21 Vegan Cleanse eBook Cookbook make sure to check them out to join thousands on a cleanse journey). This eBook contains all of my favorite Green...
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How I Changed My Life – From Fear to Love

Lately I have received an abundance of emails asking about how to live a more abundant, purpose-filled, content life. Many of these questions have actually come from people that have known me throughout my life journey from self-abuse to self-love. Below is a response to such an inquiry that I received this week. If you are looking to get on the path of self-realization, attract a healthy...
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The 21 Day Vegan Cleanse Challenge

First Oprah, then Beyonce, now YOU! Welcome to The DAMY Health 21 Day Vegan Cleanse Challenge! This is a high-raw, vegan eating challenge that comes with a full ebook containing an eating plan, recipes, guidelines, motivation as well as weekly emails. Why Do a Vegan Cleanse? Eating a high fruit and vegetable diet that are as close as possible to their true state in nature is the best way to fuel...
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DAMY New Year’s Revolution – Dance to a New Rhythm in 2014

Have you written your New Year’s resolutions yet? When January 1st arrives, everyone has big dreams and ideas but they always seem to die out by the first week of February. Let’s leave that behavior in 2013 and raise the bar for 2014! We are going to do this by digging deeper, figuring out what truly needs to be done, flashing a light in all of those dark corners and applying solutions for...
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My Top 7 Rules for Experiencing a Healthy & Peaceful Holiday Season

I want to tell you that you are going to do great this Holiday Season. You are going to handle stress like a warrior woman and let it roll off your back. You are going to feel healthy and empowered. You are going to live in the moment and take in all the warm fuzzy feelings. During the holidays we shift our thinking from “weight loss” to being healthy and not falling into hurtful...
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Set Your Fears on Fire – Take what you need

I received a great message from a dear friend today that is about to make a huge change in her life. It is wise to remind yourself often that this is your life. Get out there & do everything that calls to your heart. People may not understand you or see your vision. That is okay. Seeking approval of others is not your job in life. They will understand when you are standing in your joy. Get...
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Laughter, Inspiration and Love – Take what you need

It is officially 12 weeks away from until my Christmas Holiday Vacation. I can not believe it! Time flies! I love knowing I will be ready to look lean, radiant and confident in my little black dress. After years of dreading Holidays and events I have mastered the art of preparing before it is too late. Crash diets (as we all know) don’t work! Once again this year I am doing the Bikini Body...
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Releasing Fear and Anger to Achieve Healing (including Weight Loss)

From a biochemical standpoint we know being stressed above our coping/physiologic thresholds can greatly diminish our health but in order to do anything about it we need to tap into exactly what our stressors are. We need to know clearly and confidently what is causing us to gain weight, eat poorly, skip workouts, be depressed and have anxiety. When we know what is holding us back we are free to...
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A Deeper Understanding of Weight Loss Struggle – 4 Blocks you can release today

The risk of heart disease, diabetes, chronic fatigue, chronic pain, depression and many other ailments rise when we become overweight yet as we slip further and further into weight gain it becomes more and more challenging to reverse the process. If you feel like you are currently going down this path don’t fret. You are not stuck, this is not a lifelong sentence, keep your stress about...
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"I lost 15 lbs and 10 inches total!" - J.