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Superfood Lactation Smoothie

Superfood Lactation Smoothie

*This blog post was sponsored by Vega and Silk. So this week was eventful. I worked, worked out, explored, prepared for baby and gave birth. What a whirlwind. Without going into too much detail here I have to say that I found the birthing experience shockingly enjoyable. I ended up having a completely natural unmedicated birth that taught me so much about myself and the woman I have become. It...
Epi 119: How estrogen imbalance causes weight gain

Epi 119: How estrogen imbalance causes weight gain

  Irregular cycles and menopause have both been associated with weight gain but their physiological mechanisms appear to be different. How can an experience of high estrogen levels and low estrogen levels both be associated with weight gain? In today’s show we cover the details. You can listen to the show below. If you have experiencing balancing your hormones and have had success...
#ASKDRDUIZER – What do you recommend for a good night’s sleep?

#ASKDRDUIZER – What do you recommend for a good night’s sleep?

In today’s #ASKDRDUIZER we are talking sleep. It has been one of Amy’s top trends for 2016 and after the first few months the passion for improving sleep has calmed. Today’s article is bringing sleep back! Are you having difficulty falling asleep? Do you wake up in the middle of the night and have difficulty falling back asleep? Check out today’s edition of #ASKDRDUIZER....
Pregnancy Cravings Survival Guide (Healthy Solutions)

Pregnancy Cravings Survival Guide (Healthy Solutions)

  I wanted to do a pregnancy cravings survival guide that takes common pregnancy cravings and puts a healthy spin on them. I am now in my 8th month of pregnancy and the recipes below have been what I have used to satisfy cravings while staying on a healthy path during this journey. Each category is a craving I have had with the recipes I have used to satisfy those cravings over the last 8...
3 Ingredient Chocolate Pudding (Vegan)

3 Ingredient Chocolate Pudding (Vegan)

This 3 Ingredient Chocolate Pudding recipe is crazy good. I would describe it as a rich chocolate fudge pudding. It has a wonderful nutrient profile, is super high in fiber and is crazy filling. The sweetness from the dates combined with the cocoa gives a unbelievably satisfying chocolate flavor to this pudding. This recipe takes minutes to throw together and once completely cooled tastes...
Roasted Mediterranean Salad (Vegan)

Roasted Mediterranean Salad (Vegan)

This salad is super easy to toss together, isn’t fussy on portions or ingredients and can be tailored to your taste. This is a simple salad that is packed with vegan protein that I have been enjoying lately. It is super filling and can be enjoyed as a salad, over pasta or even in a wrap. The falafels I used were mini vegan falafels that we not fried and only contain a few simple...
Being a mean vegan is just plain crazy

Being a mean vegan is just plain crazy

Can we talk about being mean on the internet for a minute? Can we all acknowledge that it is insane and has no upside? I find the the most insane mean behaviour comes up around really uncontroversial things. Like, what I eat for lunch or my use of the word “diet”. I have been yelled at through keyboards about being vegan and I have been yelled at by vegans for not being vegan enough....
Gender announcement & second trimester bump update

Gender announcement & second trimester bump update

It’s a……….. GIRL!!! We are completely shocked that our sweet little baby is a girl. We are so surprised! We only had boy names picked out and we were “sure” that we were having a boy. We are so excited and so deeply grateful that we have a healthy little girl on the way. This announcement is late not because of us but because of a paperwork thing. Late is...
Wonder Woman Smoothie

Wonder Woman Smoothie

I love shaking up my green smoothies and the smallest changes can make all the difference. Here is the yummy and filling recipe I had this morning. Ps. – did you know we are hosting a giveaway via the podcast? Check out this link for the details! You can be cleansing with us by tonight 😉 and it is the most wonderful time of year for a good cleanse. This smoothie is vegan, gluten-free,...
Simple tips for a great night sleep

Simple tips for a great night sleep

If you have ever suffered from insomnia you know the pain and suffering that it takes on the body. The fact is, lack of sleep is bad for your health. It can be extremely hard on quality of life and wellbeing, it makes day to day tasks more difficult and it raises the risk of chronic disease. When treating working through sleep issues there are many things to consider. There are many causes and...

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