Amy Layne Paradigm

Motivational TV Break for the Day!

If you have a lunch break, are going to watch TV or just a little time today watch this. http://www.oprah.com/oprahs-lifeclass/event-viewing-4-02-b-vod.html
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Let Your Greatness Shine

A sneak peak of a conversation I had the other day. She said, “You must be so proud of everything you have become.” I replied, “I haven’t become anything. I just let go of everything that wasn’t working for me, wasn’t me or wasn’t what I wanted to experience anymore. In doing that I allowed myself to be who I really am.” *Life is good breath it in ...
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DAMY Quotes to Live By

Feel free to Pin or share these pictures on Pinterest, Facebook or Twitter. Today we want to just spread love, joy, happiness and motivation to everyone in the DAMY Community!   Please pass this post along!                           Amy Layne is a Personal Trainer, Holistic...
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Want even better results? How to have a treat

Of course the main thing you need to do to get optimal results are is following your plan perfectly. This means means on point and within choices, all your water everyday and when you’re working out giving it your all. Then, to take it to the next level you want to move to the Kick It Up options to incorporate in your workouts. There is never a time that your workouts shouldn’t feel...
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What You Focus On Expands

Focus on what you are working for and not on what you are trying to be relieved of. What you focus on expands. If you focus on your problems you are giving them power and control of your emotions. Instead, focus on what you want to feel, experience or be. If you have a negative attitude you are standing in your own way and there is no one in this world that can change that for you. Get out in...
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20 Healthy Reminders


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Your Time of the Month – Dandelion Tea

During that ‘time of month’ or the week before many of us experience bloating. Another amazing benefit of DAMY Health Programs and Lifestyle is that eating and working out on your DAMY Plans and drinking all your water everyday reduces bloating and a lot of other symptoms that come along with PMS. There are however some months that it just seems no matter what we do there is just this...
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Maca Superfood Macaroons (Chocolate and Blonde)

Today is a special post! I’m going to share some of my personal story with you. If you’re not into it feel free to scroll down and just grab the recipe. Over the last 5 years of my life literally every aspect has changed. There has been a lot of stress equally great and challenging. I tend to be the type of person that puts a lot of pressure on myself to always be my best and do my...
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Amy Layne – Four Year Time Lapse

It’s amazing how much you can change in four years. This is me before I became a Holistic Nutritionist/Personal Trainer and created DAMY Health Online. The next couple pictures are after I created the 12 Week Bikini Body Program. The last is me living the DAMY Lifestyle!!! I’m always looking to change, improve and grow. So excited for my next Time-Lapse...
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Ultimate Healthy Super Bowl Recipe Guide

Here I have for you my Ultimate Healthy Super Bowl Party Recipe Guide! The Super Bowl is a celebration. It’s a time for friends and family to get together and enjoy the fun and excitement. Many of you are going to be consuming alcohol – Make sure you stay away from the sugary, fatty drinks. Here are a couple links to some skinny cocktail recipes we enjoy here at DAMY. Make sure...
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