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The bigger your biceps the longer you’ll live

The bigger your biceps the longer you’ll live

Prevention of heart disease is of the utmost importance for all of us. If we are looking to live long into our elder years without complication the best opportunity we have is through aggressive reduction of the risk of cardiovascular disease. This is the essential starting point in the quest to determine how to live longer. In the US 1 in every 4 deaths is due to heart disease. It is still the...
Nutrition Hacks for Weight Loss

Nutrition Hacks for Weight Loss

I’m a sucker for “nutrition hacks for weight loss” (or really – “life hacks” of any kind). If something is going to help me in the slightest way I want to know about it. That is why I am excited about the recent research in nutrition and weight loss. Amy is also thrilled about these new studies because what is coming out in the research this year supports her...
Healthy Chocolate Fudge Oat Bars

Healthy Chocolate Fudge Oat Bars

The weather this week has been dark and drizzly here in Vancouver so I took full advantage and started with creating some Fall recipes. First up – my Healthy Chocolate Fudge Oat Bars. I’m really sad to see Summer go this year but at the same time Fall always brings a refreshed and exciting energy. You can expect to see lots of baking, root vegetables, pumpkin, caramel, apples and...
Blueberry Beet Booster – Energy Smoothie

Blueberry Beet Booster – Energy Smoothie

If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more cocktails and irregular meal times sneak in. Having smoothies as my mid-morning snack as a way of life on the Bikini Body Program is...
Beet Root Juice – The New Pre-Workout Natural Booster

Beet Root Juice – The New Pre-Workout Natural Booster

Are you drinking Beet Root Juice? Athletes are and it is improving their performance. How is it that one glass of beet root juice can improve endurance times by 1-3% and increase “time-to-exhaustion” by 16-25%? Freshly juiced beet roots are high in molecules called nitrates. In the body these molecules are converted into nitric oxide which has a significant effect on the blood...
How to Choose a Protein Powder – #AskDrDuizer

How to Choose a Protein Powder – #AskDrDuizer

In today’s #AskDrDuizer I will be answering a question submitted recently about protein powder choices. This is such an important question because so many struggle to know if they should be consuming protein powder and if so, which one of the thousands to choose from. I have been using protein powder since I first hit the weight room at 14 years old. I was an athletic kid and needed the...
How Facing Struggle With Gratitude Changed My Life

How Facing Struggle With Gratitude Changed My Life

Having gratitude for the journey helps you realize how strong you really are. Looking back on the most significant, stressful, strenuous challenges in our lives has been one of the most freeing experiences we have had. We have had ups and downs, have felt exhausted and worn out. We have had to recharge, start over, re-group, slow down and re-organize our lives/situations multiple times. Each...
Vegan Pumpkin Spice Caramel Latte

Vegan Pumpkin Spice Caramel Latte

As most of you know I have been officially coffee free for one year. To read more about that you can click here. David, however, loves a coffee. Especially the Starbucks Pumpkin Spice Latte during the Fall Season. He decided to create his own. I am informed that it is delicious! If you love the Starbucks Pumpkin Spice Latte but are looking for an at-home or vegan version you have found it! This...
Releasing Fear and Anger to Achieve Healing (including Weight Loss)

Releasing Fear and Anger to Achieve Healing (including Weight Loss)

From a biochemical standpoint we know being stressed above our coping/physiologic thresholds can greatly diminish our health but in order to do anything about it we need to tap into exactly what our stressors are. We need to know clearly and confidently what is causing us to gain weight, eat poorly, skip workouts, be depressed and have anxiety. When we know what is holding us back we are free to...
A Deeper Understanding of Weight Loss Struggle – 4 Blocks you can release today

A Deeper Understanding of Weight Loss Struggle – 4 Blocks you can release today

The risk of heart disease, diabetes, chronic fatigue, chronic pain, depression and many other ailments rise when we become overweight yet as we slip further and further into weight gain it becomes more and more challenging to reverse the process. If you feel like you are currently going down this path don’t fret. You are not stuck, this is not a lifelong sentence, keep your stress about...

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