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6 Mental Shifts You Need For Weight Loss That Lasts

6 Mental Shifts You Need For Weight Loss That Lasts

Losing weight can be easy for some and a nightmare for others. Just the thought of starting a weight loss journey can feel nauseating, completely make you regret the decision to buy a gym membership and guide you to the nearest fast food joint for another serving of self-hate. The reason for this is because we associate weight loss (and have been conditioned to believe) with this incredibly...
1000 Women Empowered (and counting)

1000 Women Empowered (and counting)

Hi Everyone! My name is David and I am the technical support here at DAMY. Today is my day to hijack the blog!!! This is my chance to send a special message to Amy without her knowing. Please join me in celebrating Amy for an amazing accomplishment by reading below! I have had the pleasure of being a part of DAMY Health since day 1 over 3 years ago. In that time we have had some major...
Tips to Beat the Summer Roadblock to the Gym

Tips to Beat the Summer Roadblock to the Gym

Summer is arguably the most difficult time of year to get a workout in. Many are hitting the beach, hanging out with family and enjoying BBQ’s in the sun. It is also vacation season! During vacation it is really difficult to stay on track and many cannot. There are ways to stay on track during vacation… it is possible! You can stay on track! Here are a few tips that will help you get...
The Truth About Sugar and Artificial Sweeteners

The Truth About Sugar and Artificial Sweeteners

How are you today? I’ve received a million emails with questions about sugar and artificial sweeteners. I’m blessed to share a home with someone who has recently done a crazy amount of research into this topic. So everyone say Hi to David and enjoy this wonderful post on the truth about sugar and artificial sweeteners.   Amy recently posted an awesome Sugar Detox that will...
Our Epidemic

Our Epidemic

Even with the increasing attention on obesity in North America I believe people are still quite naïve about the negative effects of a poor diet and minimal activity. I think it’s time for our part of the world wake up to the damage we are doing to our bodies. If we don’t do it for us we should at least be thinking about our kids. The news has been loving the new speculation that this...
Why Do Smokers Have Saggy Skin?

Why Do Smokers Have Saggy Skin?

I’m sure most of you have heard of collagen and how important is for our skin! In fact collagen is not only found in our skin, it is also in our bones, tendons, blood vessels and corneas. It is the most abundant protein in us! When we experience problems building or maintaining our collagen it can have severe effects on our bodies and can cause many issues. Our collagen molecules are what give...
Fiber – A Message from Coach David

Fiber – A Message from Coach David

Are you getting enough fiber? I want to take this chance to share with you exactly what fiber is, why it is important to us and where we can get it! 1) What is fiber? Fiber is what we call the components of plants that our bodies don’t digest. They simply pass right through us. Along the way they provide us with some great benefits! There are two different types of fiber: soluble and...

Ten Quick Tips for People Who Want to Gain Weight the Healthy Way

Ten Quick Tips for People Who Want to Gain Weight the Healthy Way by Kyle Stewart If youíre going crazy trying to pack on weight without getting fat, you know how difficult it can be. Donít get sucked into the latest gimmick or resort to illegal drugs. Here are 10 ways to increase your body-weight. 1. Eat more protein. If you add more lean protein to your diet you are giving your body the...
How to Train for Military Boot Camp

How to Train for Military Boot Camp

Anyone looking to join the military needs to know one thing…GET FIT.  The better shape you are in the easier time you will have at Basic Training.  I wanted to write this post to help people prepare physically for Boot Camp.  Mental training will come at a later post but it should help to know that the better shape you are in and the easier time you have physically the easier the training...
How to Develop Quickness

How to Develop Quickness

Quickness is something all athletes wish they were just born with…then we wouldn’t have to put so much focus on it.  The problem is many of us weren’t, including myself.  It is so important to have a quick/powerful first step whether you are a basketball, football, soccer, or hockey player.  Being able to go by someone in a short burst of energy could mean the difference...

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