Amy Layne Paradigm

Raw Coconut Cream Pie with Dark Chocolate Crust

Coconut and chocolate – now I have your attention! This recipe is raw perfection! The crust is a chewy, rich chocolate base and the top is a light creamy coconut cream. To create this recipe we are using the “coconut can in the fridge technique.” This has confused a couple people. Here’s what you do again just to break it down: Take a can of coconut milk. Put it in the...
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Snickerdoodle Blondies (GF, Flourless & Reduced Fat)

I love this recipe! It is simple with a big payoff! I love the cinnamon flavor and the simple sweetness. This recipe did not last long in my house! The main reason I love this recipe is because it is so tricky. It is an absolute healthy snack dressed as a decadent treat. I hope you make this recipe and enjoy it as much as we did! If you like the look of this recipe you will love our Flourless...
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Raw Blueberry Pie (Single Serving & Whole)

Everyone loves Blueberry Pie! This recipe is simple, clean and delicious! The Blueberry filling is creamy and sweet with a pure blueberry flavor. The crust is a perfect balance of tangy and sweet. I absolutely adore this recipe! I love the idea of making the single servings. This is a great way to use portion control, it looks beautiful on a plate when you are having company and the single...
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Blueberry & Strawberry Vegan Cream Cheese (Spread, Dip, Icing)

This recipe rocks! This is the perfect vegan strawberry or blueberry cream cheese! This recipe can be used as a spread for your ezekiel muffins, toast or bread. I love to use this recipe to top a DAMY Protein Muffin. It makes it feel like a cupcake. You can use this recipe as you would a fruit cream cheese spread, a dip for fruit or as an icing for our Health Cupcake Recipes or Cookies. This is a...
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Superfood Goddess Bites (Super Balls)

This recipe came together pretty much as an accident. I just took all my favorite “Superfoods” in my refrigerator, threw them in my food processor and then rolled them into balls. I just popped them into my refrigerator in a sealed-tight container and now grab a couple as I need them. This recipe is a bare-bones all-good-things recipe. It makes me excited because it is just pure...
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Flourless Chocolate Chip Blondie Brownies

Once in a while I get a real craving for something warm and baked. This is my solution. These brownies are delicious, chewy, unbelievably satisfying and eliminate cravings! These are my go-to when I’m craving something that feels “bad.” To me these are the ultimate treat! I absolutely love the flavor and the texture. I highly suggest making these brownies for you and/or your...
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Healthy Sugar Cookies (Gluten Free/Grain Free)

This recipe is wonderful! My husband is literally obsessed with it! These cookies are soft, chewy, sweet and simply divine. They melt in your mouth and are, dare-I-say, better than any sugar cookie I have ever had! If you’ve been craving sugar cookies, are having a party or want to make a gluten free/grain free natural cookie for your children this is a recipe you should try! You can put...
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Three Layer Spring Ice Cream Cake (Dairy Free)

Spring finally made it to Vancouver! I didn’t know if it was going to come. I’m so excited! I wanted to create a dessert that celebrated the change in season. This recipe is light, airy and to me – the colors of Spring. I really enjoy this recipe because it is just sweet enough with a creaminess and tanginess combined. If you’re looking for a light, fruity dessert this is...
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Raspberry White Chocolate Bread Pudding (Bread Free)

This recipe is special. I set out to just take a break from emails and let my creativity flow. I didn’t set out to make any sort of recipe I just kind of let it happen. What a wonderful surprise! This is my Bread-Free Ooey Gooey Raspberry White Chocolate Bread Pudding Reicpe! The recipe title says it all… This recipe is warm, gooey, sweet with a zing of freshness from the lemon and...
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Healthy Easter Desserts and Treats

For many Easter or Passover is a time of indulgence. There are sugary treats around every corner. Here at DAMY Health when you are on one of our weight loss/body transformation programs we encourage you to have a treat every week. The treats are ones I create here using whole, natural ingredients. I am always busy whipping up healthy, whole food desserts that are in the flavors of your...
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