Amy Layne Paradigm

Everyone Jogs

It seems as though everyone who thinks they need to get in shape turns to jogging first. It has become a sort of popular-culture workout. I don’t really like it’s place in the fitness industry right now. People just starting out think they can jog off the weight. It really doesn’t work that way. I have to say I think jogging is great for many things. I think it is a great...
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What does a Military Workout Really Look Like…?

Military workouts are just like in the movies. Funny eh? No really…pushups, situps, running, typical obstacle courses, jumping jacks, crawling through grass and muck, and ruck marches. In theory it sounds great but it is all the added yelling and screaming that makes it tough. Just like in the movies! If I had to write a typical military workout this is what it would look...
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