Amy Layne Paradigm

Guilt-Free Sweet Potato Chipotle Tater Tots

Oooh this recipe is good! I love the combination of sweet, spicy and smoky all together! These bites are perfect for your sweet potato fry-tater tot cravings. I rounded this recipe out with protein to make this a healthy snack or meal option. This recipe is spicy so if you’re serving it to children you may want to tone down the spice. Otherwise, enjoy this! We absolutely loved this Sweet...
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Guilt-Free Maple Cream Dip (Maple Cream Hummus)

This recipe is a lifesaver for me! As I’ve spoke of before, originally coming from Nova Scotia, maple syrup runs through my veins. I’ve made the joke before that where I come from there’s an actual season that is just called ‘Sugar Woods Season.’ This is the time of year you put on your rubber boots and walk back to the sugar woods. Here you get the freshest, best...
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Guilt-Free Pizza Bites (Cauliflower Pizza Bites)

These are exciting so get excited! This recipe is literally for everyone. You could eat this recipe every day of the week and still get lean. This seems like a treat but it is a snack or a part of a meal. I’m so excited to share this simple, delicious Cauliflower Pizza Bite recipe with you! These are great for adults, children, entertaining and even to pack for on-the-go quick snacks. These...
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Two Bite Chocolate Chip Banana Protein Muffins

My mom makes the best Chocolate Chip Banana Muffins in the world! I would never dare to compete with her. BUT, these are the best healthy two-bite Chocolate Chip Banana Bread Protein Muffins ever! I’m in love with these… I love making them in the mini muffin tin because it pre-portions the muffins yet somehow tricks my mind into thinking I’m having more when I only am having two...
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Maca Superfood Macaroons (Chocolate and Blonde)

Today is a special post! I’m going to share some of my personal story with you. If you’re not into it feel free to scroll down and just grab the recipe. Over the last 5 years of my life literally every aspect has changed. There has been a lot of stress equally great and challenging. I tend to be the type of person that puts a lot of pressure on myself to always be my best and do my...
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Clean Maple Pecan Ice Cream (Vegan)

I love this recipe! I originally hail from the land of maple syrup, Nova Scotia. I don’t know if that’s a true statement but there was a lot of maple syrup around. As a child there was an actual season we just called ‘Maple Sugar Woods Time of Year.’ Anyways, I digress, I love ice cream, I love pecans, I love maple syrup. I also love being healthy, lean and fabulous. So, I...
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Sweet with Heat Roasted Chickpeas

Did you think my obsession with chickpeas was over? Wrong! It’s back with a vengeance. I love a sweet and spicy mix. Add some crunch, buttery flavor and nutritious ingredients and you have my heart! I present to you this Sweet with Heat Roasted Chickpea Perfection. I used the chipotle spice to give it a smokey, spicy flavor. The sweetener is just enough to give it that sweet punch. Enjoy...
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Terry’s Chocolate Orange Larabars

This recipe came to be quite simply because I wanted a Terry’s Chocolate Orange. I wanted it, but I didn’t want the added sugar and dairy. So, I did what I do and created my own healthy version! This recipe turned out perfectly. The flavor is right-on! You know I love a whole, natural foods energy bar or ball. Here are some of my now famous creations: Healthy Eatmore Protein Bars How...
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Healthy Truffles, Chocolates and Raw Cookies

This is a loaded, sweet post! You never have to miss out on cookies, chocolates or truffles again. This post is perfect for Valentine’s Day (heck… these recipes are perfect for any occasion or any day you want something sweet)! Here you will find recipes for: Cherry Pie Truffles Key Lime Truffles Lemon Coconut Truffles Amaretto Fudge Truffles Mint Chocolate Truffles Chocolate...
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Chocolate without having a treat

So you want to have chocolate but you want to stay 100% on plan without having a treat. Good news… There is a ton of ways to do it. Listed below are ways to have chocolate when you are craving it without having a full blown treat. Enjoy! ****If you are on the bikini body watch your choices. As the program goes on your choices get tighter due to the advanced nature of your goals. As the weeks...
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