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Baked Sweet Potato Hash Brown Cups

Baked Sweet Potato Hash Brown Cups

I love looking at Averie Cooks blog. Her photos are beautiful and her recipes are literal food porn. Most of her recipes I would only enjoy as a treat or for special occasions. I love looking at her creative ideas and putting my healthy spin on the delicious recipes. She recently shared a post that was parmesan cheese hash brown cups. The idea of hash brown cups for a special breakfast really...
20 Awesome Healthy Appetizer Recipes

20 Awesome Healthy Appetizer Recipes

Please Note: Simply click on the photos listed below to view the recipes. With the Holidays and Holiday celebrations happening in the next couple of weeks I wanted to give you some healthy appetizer and snack options. For many of us this is a time of entertaining whether it be at our home or going to others. Either way I’m giving you some options to bring that are savory and that everyone...
Baked Apple Pie Smoothie

Baked Apple Pie Smoothie

I adore a smoothie. I especially love creating dessert flavored smoothies when I am eating super “on-plan” leading up to a goal (I am currently doing the Bikini Body Program to look my best in my Little Black Dress for the holiday season). Creating these dessert flavored smoothies makes me feel satisfied when I am craving a treat. I find smoothies super filling and when you get...
Chocolate Covered Pecan Pie Truffles

Chocolate Covered Pecan Pie Truffles

Who doesn’t love the earthy, sweet, rich flavors of pecan pie. I personally have a small obsession with Pecan pie and have created a few different Pecan Pie inspired recipes including the following. Of course all of the recipes listed below are made with only natural sugars and are created with whole, natural, vegan ingredients. Yes, you can have the flavors of rich pecan pie without...
Cranberry Maple Granola Cups

Cranberry Maple Granola Cups

This recipe is going to be a hit for children, husbands and special occasions. The flavors and density of this recipe has a really cozy feeling to it. I think this recipe would be perfect for a Holiday morning breakfast or brunch. Of course, this recipe could be used as a snack as well but here are some ideas for breakfast for these yummy little bites: The great thing about serving these for a...
4 Ingredient TOASTED COCONUT Fudgy Bites

4 Ingredient TOASTED COCONUT Fudgy Bites

For the last few years here on the DAMY Health blog I have done at least a month long Holiday Recipe Countdown. This year I took to my Facebook page and instagram to ask for some ideas of what you would like to see on the blog this year. I love taking your favorite meal, treats, snacks and turning them into a healthy recipe but this year the top picks were (so far): Nanaimo Bars Sugar Cookies...
Cheesy Cauliflower Bread Sticks

Cheesy Cauliflower Bread Sticks

These Cauliflower Bread Sticks are perfect for your cheesy carb cravings. I wanted to make something that gave me the feeling of cheesy bread sticks without the dairy, gluten and that was only made with veggies. I also wanted these to be vegan. In the past I have made our famous Cauliflower Pizza Crust and Cauliflower Pizza Bites but both contain eggs. So, I then created the Vegan Cauliflower...
Apple Pumpkin Butter

Apple Pumpkin Butter

This recipe is something that will be in my refrigerator in the Fall season from now on. It is so much better than apple sauce and regular apple butter. It is pure, natural and so easy to make. This spiced apple pumpkin butter is perfect as a spread (on muffins or toast), stirred into oatmeal or quinoa for breakfast, yummy on its own warmed up like a hot pudding or as a dip for fruit, proteins...
Baked “Cheesy” Zucchini Sticks

Baked “Cheesy” Zucchini Sticks

I love warm baked veggies in the Fall and Winter. I often enjoy them simply baked at a low temperature for a long time with just a little sea salt and pepper. Once in a while I get a craving for a “deep fried”-type flavored veggies. Now I would never get deep fried zucchini sticks and I’m sure at this point in my life I really wouldn’t enjoy them but the pub food idea...
Healthy NUTELLA Chocolate Mousse

Healthy NUTELLA Chocolate Mousse

This recipe is really simple to toss together and is perfect for chocolate cravings. You will enjoy the nutella flavor without all the added junk. With the pumpkin being the base you will feel full from the fiber plus receive the added benefits of vitamins and nutrients. The healthy fats from the nut butter will keep you satisfied and your cravings at bay. This recipe is great for a dessert or...

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