Amy Layne Paradigm

Motivation (Fake It Till You Create It)

I believe we create our own motivation by taking action first and not vice versa. You can create your own motivation by taking action towards the goals you have. This action makes you feel good, gives you results (visible or not) and eventually you will have the “ball rolling” or motivation. This is a time where I will ask you to “fake it till you create it.” Fake your...
read more

Health is Money in the Bank

Taking good care of my health is like depositing money into the bank.- Louise L. Hay “The doctor of the future will no longer treat the human frame with drugs, but rather will Cure and prevent disease with nutrition.” - Thomas...
read more

Healing Yourself Thin

Today change your thoughts on “weight loss.” All fat loss and body transformation is healing!! You are healing your mind and body. Start being aware of the energy you put into and around your goals. Make sure they are fueled with positive thoughts. “We are healing our bodies whole. We are letting go of everything that does not empower us. We let go of all habits that hinder...
read more

Healing Yourself Thin

Today change your thoughts on “weight loss”. All fat loss and body transformation is healing!! You are healing your mind and body. Start being aware of the energy you put into and around your goals. Make sure they are fueled with positive thoughts. “We are healing our bodies whole. We are letting go of everything that does not empower us. We let go of all habits that hinder...
read more

Two Things.

Today I want you to fuel your excitement for life!!! Get excited about all the little things. Let yourself be happy, joy filled and excited… and…..     I want you to give up the resistance to being uncomfortable. All great change comes from pushing yourself out of your comfort zone. Let it happen!!! Break your agreement with comfort. Think how excited you will be when you...
read more

Our Deepest Fear

This is one of my all time favourite quotes. It so powerful. Take a deep breath and read this. Soak it in.   Our Deepest Fear “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to...
read more

Choose a New Story

We need to make a deal. We have to do something together. This is going to set you free and make you reach goals you never thought possible. Forget your story. Period. It does not matter how many diets you have tried in the past. It does not matter what week “you usually fall off the wagon.” There is no such thing! There is no pattern unless you create and let there be a pattern. Your...
read more

Let Your Greatness Shine

A sneak peak of a conversation I had the other day. She said, “You must be so proud of everything you have become.” I replied, “I haven’t become anything. I just let go of everything that wasn’t working for me, wasn’t me or wasn’t what I wanted to experience anymore. In doing that I allowed myself to be who I really am.” *Life is good breath it in ...
read more

“Do Something You’ve Never Done”

AMEN! If you are stuck you need to shake it up! I have women email me all the time and say, “I want to lose the last 10 pounds BUT these are the workouts I have always done and they are the workouts I want to keep doing.” Ummmmm ya…. If you keep doing what you are doing you are ONLY going to get what you have always had. If you have stalled you have to shake it up!!! You...
read more

DAMY Quotes to Live By

Feel free to Pin or share these pictures on Pinterest, Facebook or Twitter. Today we want to just spread love, joy, happiness and motivation to everyone in the DAMY Community!   Please pass this post along!                           Amy Layne is a Personal Trainer, Holistic...
read more