Amy Layne Paradigm

Real Change

Remember that real change is not “all or nothing”. It is a commitment to health. Health of the mind and body. Change can take time. For me, losing fat then gaining the muscle I wanted took time. I had to stay focused and committed. I knew that if I put in the work, the results would come. Stay committed to yourself and doing this process the healthy way. The healthy way or the DAMY...
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Love Yourself Today

Happy Monday Beautiful Ladies and Gentlemen! Today I want you to watch your self-talk. I want you to LOVE yourself today. Every time today you think a thought that is less than loving about yourself replace it with self-love right away. Write your loving thought about yourself down if you can. Example – you think: “It’s hot out. Here come my summer clothes. Oh, god I wish I was...
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Affirmation of the Day – From Louise Hay

This is an affirmation from Louise L. Hay. This women is the happiest, most joy filled, loving being I have ever witnessed in real life. She is BIG on affirmations. She tells us to use them everyday all the time. To write them down on our mirror using erasable marker, to write them on notes on our desk, to shut our eyes and say them to ourselves over and over. Today I want you give you your...
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I Am

#fact Only use your “I Am” statements in a way you want your life to look. I AM Magnificent…. What is your I AM?  
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Health is our Greatest Wealth

After a bliss filled weekend with Louise L. Hay, Cheryl Richardson, Dr. Wayne W. Dyer, Bruce Lipton and Marianne Williamson one thing is clear… Self-Love is number one. Number 2 – NOW is our time. We owe it to ourselves to make this life amazing. If you have been sitting on the fence or not giving your program your all… NOW is the time to kick it up!!!! Kick it into gear. Say...
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Lekki’s Bikini Body Program Success Story

It’s hard for me to find words to describe Lekki’s journey with DAMY Health. Reading her words below brings me joy and makes me cry at the same time. This beautiful woman represents possibility. She has overcome so much and has been so diligent in her commitment to finding health it just makes my heart smile! To say I’m proud is an understatement. When I created DAMY Health I...
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You are okay – Keep Going

You are ok. Keep going – “What the caterpillar calls the end of the world the master calls a butterfly.” — Richard Bach
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Live as you are what you want to be… today

Live as you are what you want to be… today! We are creating a new story. Live from your goals – From what you want to see. Take a deep breath today and shut your eyes (Just for a minute). Think about how you will feel when you get to your goal. Think about what health feels like for you. Feel that feeling of accomplishment. Feel that feeling of being free of the thoughts that you...
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The Answer is You

It begins and ends with YOU! Believe in yourself, Love yourself, do the work needed to be done daily and see all your goals and dreams come true That is real...
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Miracles Happen

“No one can go back and make a brand new start. Anyone can start from now and make a brand new ending.”  – Source Unknown       Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s...
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