THE ORIGINAL BEST SELLING BIKINI BODY PROGRAM

real food – personal coaching – mind body freedom
join the 1000’s of women who have said YES to the freedom of radiant health!

START

21 Day Vegan Cleanse Challenge

First Oprah, then Beyonce, now YOU!
It’s your time to feel light, radiant & body proud.

Start

HEALTHY REBEL RADIO
new episodes weekdays

w/ Amy Layne & Dr. David Duizer
our morning show about holistic weight loss, natural medicine & living your best life

LISTEN

THE HEALTHY REBEL APP

 

300+ healthy, delicious, mouth-watering dessert & treat recipes. The best healthy recipes available online now in one awesome app!

 

DOWNLOAD
Epi 133: How belief and self-esteem can improve weight loss

Epi 133: How belief and self-esteem can improve weight loss

In today’s show we discuss the power of staying positive along a weight loss journey. It is important and extremely beneficial. We discuss why and how to accomplish it. Can you build positivity and change from a “half-empty” person to a “half-full”? Yes, absolutely. Here’s how. *Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio...
How to stop craving sugar for good – 3 Easy Steps

How to stop craving sugar for good – 3 Easy Steps

I’m a recovering sugar addict. For as long as I can remember I have been in love with sugar (and have a history of trying many different methods to try to stop craving sugar). When I was young I would always find a way to get as much penny candy, freezies and licorice as possible. I may as well have been eating white sugar straight out of the bag. As I got older this addiction continued...
What I learned in 2016 – Amy Layne Edition

What I learned in 2016 – Amy Layne Edition

1. Good can happen that I don’t have to actively force In my life the things that feel the best have been created by my hard work and sacrifice. I have never really had something just happen that felt so amazing as having my daughter. Something that is such a huge blessing coming so easily. Finding out that I was pregnant, having a healthy pregnancy and then delivering a beautiful healthy little...
How belief, confidence and optimism can dramatically improve your health

How belief, confidence and optimism can dramatically improve your health

Belief, confidence and optimism has come easy for me. Preparedness and passion are all I have needed since I was young to generate confidence about a topic or in a situation. Historically outside of those situational examples I have been relatively lacking in confidence. In my past this has created a great amount of worry/fear which lead to anxiety (that I learned how to overcome and...
How to get what you want in 2017

How to get what you want in 2017

2017 for me, is all about living in the moment. Being present, grateful, really with the people I am with, working while I am working and playing while I am playing. I want to master being here, where I am fully. I also want to release all my needs for comparison with others and keep my eyes (and heart) in my own lane. I want to expand my marriage, being a mother, my business and be the...
Outwitting the Devil – Why You Should Read This Book

Outwitting the Devil – Why You Should Read This Book

This is my official first book club pick for 2016. I feel like I’m starting the DAMY Health Members Book Club off with a bang! Introducing Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill. Don’t be afraid of the title. By “Devil” we’re not talking about an external evil force. It’s more referring to the ego vs your higher self. I...
Easing into the New Year – The Gentle Way to Lose Weight this New Year

Easing into the New Year – The Gentle Way to Lose Weight this New Year

Lately I’ve been finding media (including Social Media) almost brash. It’s just too aggressive for me right now. I consistently see high energy intense posts written about kicking 2016 off with a bang and how to lose weight this new year. While I whole-heartedly applaud anyone with such fire and excitement for the new year I also have a deep understanding about successful weight loss journeys...
The Fastest Way to Look & Feel Amazing for the Holidays

The Fastest Way to Look & Feel Amazing for the Holidays

Before I get into the fastest way to look and feel amazing for the holidays with all my best secrets, tips and tricks I want to make one disclaimer. The ultimate way to glow from the inside out, look and feel lean is to create real, lasting, sustainable lifestyle changes. That is done by living a healthy lifestyle, eating the right foods at the right time and doing workouts that promote overall...
How to Break Free From Toxic Relationships

How to Break Free From Toxic Relationships

Today I was triggered by an old relationship pattern. I was hurt and frustrated. I found myself (once again) trying to get love, support and friendship from one source that is unwilling to give it to me freely. I, at the same time, was blocking all the other sources of love that were freely flowing to me. I found myself in an old familiar pattern begging someone to love and support me who was...
How being jealous blocks your good

How being jealous blocks your good

I have, in the past, found myself feeling frustrated and angry from comparing my journey to others’. I would see others’ experiencing (what I perceived) as a smoother journey to health, weight loss, love, relationships, financial security, business success, etc and I would be deeply sad for myself. What I didn’t know then was that their good, what I was seeing as lack in my...

Pin It on Pinterest

BE A GREEN GODDESS

drink green juices & smoothies

sign up below & receive our green goddess juices & smoothies ebook

It's free. don't. miss. out.

Great! Check your email to receive your eBook! Only one more step.