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How my Holidays went from Drab to Fab – Little Black Dress Challenge

How my Holidays went from Drab to Fab – Little Black Dress Challenge

Welcome to our super fun annual lets get Hot for the Holiday Challenge! One of my passions has always been changing the perception or ‘negative’ notions around certain times of the year and making them fantastic. For myself and many others the Holidays and leading up to seemed like a time of just throwing my hands up and saying “well, this is going to be horrible, I am going to get fat and it’s...
5 Ways to Shift Negative Thinking Today

5 Ways to Shift Negative Thinking Today

Negativity is rampant in today’s world. Most watch the news and consider the stories we hear as the ‘norm’, are bombarded with stories online that give us no hope for humanity, haven’t dealt with painful personal situations and have an outlook that breeds more negativity. We get sucked into gossip easily, can be hateful at times and are opinionated about others. We are...
Crystal’s Bikini Body Program Success Story

Crystal’s Bikini Body Program Success Story

Today I am so thrilled to share with you Crystal’s Success Story. Crystal is one of the many women who embodies what DAMY is and why I continue to spread the DAMY Message. Crystal transformed her body from the inside out. She learned to love and embrace herself, to treat herself with kindness, love, compassion and created a whole, healthy lifestyle around feeling good. Crystal also worked...
The Truth About Running a Health & Wellness Business Online

The Truth About Running a Health & Wellness Business Online

This week I was asked by a Holistic Nutritionist Student to be a part of her school project which was to interview a successful Holistic Nutritionist. It was ironic that the interview was scheduled for a day that turned out to be a complete disaster. Being an entrepreneur in any field including one as wonderful, lovely, spiritual and beautiful as Holistic Nutrition has some rough days....
How to make money blogging with DAMY Health

How to make money blogging with DAMY Health

Did you know that DAMY Health has an amazing Ambassador Program? We choose to have a small group of amazing health, lifestyle and/or food bloggers as Ambassadors of our programs so we can make sure that everyone representing DAMY Health embodies our brand on one level or another. In keeping the group fairly small we are able to pay high commissions to these amazing women just for doing what they...
How Facing Struggle With Gratitude Changed My Life

How Facing Struggle With Gratitude Changed My Life

Having gratitude for the journey helps you realize how strong you really are. Looking back on the most significant, stressful, strenuous challenges in our lives has been one of the most freeing experiences we have had. We have had ups and downs, have felt exhausted and worn out. We have had to recharge, start over, re-group, slow down and re-organize our lives/situations multiple times. Each...
How much weight can you lose in 7 Days?

How much weight can you lose in 7 Days?

How much weight can you lose in 7 Days? What can you really do in just 7 days? Well, you can really accomplish a lot. You can increase your energy, improve your digestion, improve your sleep cycles, your skin will begin to heal, lose excess water weight & bloat, shed some body fat, watch your clothes fit better, and you can start to feel lean, fit and sexy. You can heal cravings and ignite...
How I Look Younger Today Than I Did 7 Years Ago

How I Look Younger Today Than I Did 7 Years Ago

Renewing my passport has been a truly eye opening experience. I am aware of how much better my life feels everyday but this was kind of shocking to see. On the left is my picture from 7 years ago. I was 24, miserable, 30 pounds heavier, smoking on the weekends, suffering from self-hate, negative relationships, feeling trapped in a career I began to resent, was suffering with terrible acne and on...
Kiara’s Bikini Body Program Success Story

Kiara’s Bikini Body Program Success Story

Today we are celebrating the awesomeness that is Kiara! Kiara is a beam of light that has been a joy to be on this journey with. She radiates positivity and kindness. We have adored having Kiara in the DAMY Health community. She did not have excess body fat to lose but rather wanted to take her fitness, health and self-love to the next level. That is exactly what she used the Bikini Body Program...
Sara’s DAMY Method Success Story

Sara’s DAMY Method Success Story

Today we are celebrating Sara! I am so thrilled to be able to share Sara’s journey so far. I am equally celebrating Sara’s health journey and her journey to loving herself fully. Yes, Sara has lost an incredible amount of weight that has been through consistent dedication to being the healthiest her but what makes my heart sing is being on this journey with her and witnessing her commitment to...

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