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The Number One Lie Women Are Told

The Number One Lie Women Are Told

We have been told a lot of lies by the world and one main one is that women are only valuable when they are young. As we age we almost feel like we have failed due to the natural aging process. This is insane thinking that has been sold to us via media, horror stories, etc. If you are feeling down about weight gain or feeling the effects of hormonal/body changes I want you to decide right now to...
Maddie’s Bikini Body Program Success Story

Maddie’s Bikini Body Program Success Story

Today I am proud to share with you Maddie’s Bikini Body Program Success Story! Maddie was ready for a challenge and for change. Maddie lost body fat, gained muscle and improved her endurance. The foundation of her change was her commitment to embracing the DAMY Philosophy. Mindset and self love is the foundation that makes this program or any program successful. Maddie used our daily...
Sara’s DAMY Method Success Story

Sara’s DAMY Method Success Story

This right here is what makes my heart sing. If you are looking for a pick me up or want to hear some encouraging words please take a moment to read this beautiful note that I received today from a dear DAMY Health Online Program Member. Sara has lost 38 pounds in 10 weeks on the Method Program. I could not be more thrilled about her success inside and out :). Sara’s Success Story –...
Kristen’s Bikini Body Program Success Story

Kristen’s Bikini Body Program Success Story

Kristen is the perfect example of how creating and living a healthy lifestyle is not just about outward appearances it is about feeling your best. Kristen was obviously already lean and fit but wanted to live a healthier lifestyle, create more muscle and define the muscle she already had. Essentially she wanted to feel and look healthy. She accomplished just that! I think it is really important...
I used to hate my birthday – How I feel about my 30s

I used to hate my birthday – How I feel about my 30s

As I dive a little deeper into my 30’s this week I can honesty say I am so excited! For me now being excited for my birthdays is a shocking change because in my teens and through my early 20’s I truly hated my birthdays. They were these painful reminders of another year past and me feeling this deep regret that I was not living my best life. I wasn’t giving any area of my life...
DAMY New Year’s Revolution – Dance to a New Rhythm this Year

DAMY New Year’s Revolution – Dance to a New Rhythm this Year

Have you written your New Year’s resolutions yet? When January 1st arrives, everyone has big dreams and ideas but they always seem to die out by the first week of February. Let’s leave that behavior to last year and raise the bar for this year! We are going to do this by digging deeper, figuring out what truly needs to be done, flashing a light in all of those dark corners and applying solutions...
My Top 7 Rules for Experiencing a Healthy & Peaceful Holiday Season

My Top 7 Rules for Experiencing a Healthy & Peaceful Holiday Season

I want to tell you that you are going to do great this Holiday Season. You are going to handle stress like a warrior woman and let it roll off your back. You are going to feel healthy and empowered. You are going to live in the moment and take in all the warm fuzzy feelings. During the holidays we shift our thinking from “weight loss” to being healthy and not falling into hurtful...
Set Your Fears on Fire – Take what you need

Set Your Fears on Fire – Take what you need

I received a great message from a dear friend today that is about to make a huge change in her life. It is wise to remind yourself often that this is your life. Get out there & do everything that calls to your heart. People may not understand you or see your vision. That is okay. Seeking approval of others is not your job in life. They will understand when you are standing in your joy. Get...
Berenise’s Bikini Body Program Success Story

Berenise’s Bikini Body Program Success Story

Today I am excited to share with your Berenise’s DAMY Bikini Body Program Success Story! Berenise is a star that found her inner athlete and passion for fitness during her 12 Week Bikini Body Journey. During her journey she not only transformed her own body she shared her passion and motivated others. Berenise is the perfect example of someone who doesn’t have a lot of body fat to...
Emily’s Bikini Body Program Success Story

Emily’s Bikini Body Program Success Story

I am so thrilled today to be sharing Emily’s Bikini Body Program Success Story with you all. The way Emily lived this journey is the perfect example of making a clear choice and committing to the journey of self improvement no matter what. There were weeks that the scale would not say much for Emily but she kept going! She was one of those women that didn’t have the changes on the...

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