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Laughter, Inspiration and Love – Take what you need

Laughter, Inspiration and Love – Take what you need

It is officially 12 weeks away from until my Christmas Holiday Vacation. I can not believe it! Time flies! I love knowing I will be ready to look lean, radiant and confident in my little black dress. After years of dreading Holidays and events I have mastered the art of preparing before it is too late. Crash diets (as we all know) don’t work! Once again this year I am doing the Bikini Body...
Releasing Fear and Anger to Achieve Healing (including Weight Loss)

Releasing Fear and Anger to Achieve Healing (including Weight Loss)

From a biochemical standpoint we know being stressed above our coping/physiologic thresholds can greatly diminish our health but in order to do anything about it we need to tap into exactly what our stressors are. We need to know clearly and confidently what is causing us to gain weight, eat poorly, skip workouts, be depressed and have anxiety. When we know what is holding us back we are free to...
A Deeper Understanding of Weight Loss Struggle – 4 Blocks you can release today

A Deeper Understanding of Weight Loss Struggle – 4 Blocks you can release today

The risk of heart disease, diabetes, chronic fatigue, chronic pain, depression and many other ailments rise when we become overweight yet as we slip further and further into weight gain it becomes more and more challenging to reverse the process. If you feel like you are currently going down this path don’t fret. You are not stuck, this is not a lifelong sentence, keep your stress about...
K’s Bikini Body Program Success Story

K’s Bikini Body Program Success Story

I am so grateful to be sharing another DAMY Success Story with you all! Today we are sharing K’s Bikini Body Program Success Story. K is the perfect example of how to use the Bikini Body Program to achieve what YOU want out of it. K wanted to lose the last few pounds, tone her entire body and create a healthy lifestyle that lasts. She did just that!!! Throughout the 12 weeks she followed...
“You are only improving on perfection” – How knowing this can change your mind, body & experiences

“You are only improving on perfection” – How knowing this can change your mind, body & experiences

Hey Ladies! I hope everyone is having a beautiful summer. You all deserve to enjoy this wonderful season. I just wanted to drop a note to you all on something I feel is very important and I am not sure if I am clear enough about this on a regular basis. I was emailing with one of the beautiful DAMY Member souls via our check-in form and was reminded of something we all do. This wonder woman...
6 Mental Shifts You Need For Weight Loss That Lasts

6 Mental Shifts You Need For Weight Loss That Lasts

Losing weight can be easy for some and a nightmare for others. Just the thought of starting a weight loss journey can feel nauseating, completely make you regret the decision to buy a gym membership and guide you to the nearest fast food joint for another serving of self-hate. The reason for this is because we associate weight loss (and have been conditioned to believe) with this incredibly...
How to Ignite (and Maintain) Your Motivation

How to Ignite (and Maintain) Your Motivation

This week at DAMY Health I have been talking a lot with Members about certain “lies” we’re told by the world and ourselves for years that it is time to shake. One, is that motivation just comes to us one day filling us with this magical energy that carries us through great change. While for some, a dramatic event in life can cause this shift in perception where motivation is...
Jessica’s Bikini Body Program Success Story

Jessica’s Bikini Body Program Success Story

Today we are celebrating Jessica’s Success! Jessica is a vegetarian that found herself wanting to tighten and tone her body and she did just that using the Bikini Body Program. Working with Jessica has been just one of those moments where I remember how much I love what I do. She was so easy to work with and she just simply followed the program. Seeing her results, dedication, kindness,...
Simple Steps to Self-Love and Balance

Simple Steps to Self-Love and Balance

I adore working with women from all over the world! I love that we all have our own goals and ideas of what is our “best self”. When it comes to healthy eating and working out we all have different ideas of what type of body consistency we would like to have. And that is perfect! It should be what “we” truly want. We are all different in our choices and we all are right!...
Take what you need – DAMY’s Weekly Love, Motivation & Inspiration Blast

Take what you need – DAMY’s Weekly Love, Motivation & Inspiration Blast

What a wonderful weekend! 50,000 inspiring, beautiful people are now part of our community on Facebook. Thank you all just for being here and spreading the love. If you haven’t joined us yet on Facebook you can here, on Pinterest here and on Instagram here!   Pay Attention to Where You Place Your Attention You can not change people no matter how hard you try. But you can control your...

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