Amy Layne Paradigm

Healthy Banana Walnut Crunch Muffins

Even though it is 29 Degrees in my condo (yes, you read that right) I am back at blogging and creating new recipes for you lovely DAMY Lovers! I’m not going to say that it wasn’t tortuously hot but I will say I have a tie for my favourite protein muffin ever! Who knew that baking in Sahara Desert heat I could come up with this amazing new protein muffin. I’m telling you, you...
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Pumpkin Pie Protein Muffins

This would be my… I don’t know how many Muffins/Protein Bars I’ve done in the series?! Okay I know it seems like I’ve been obsessed but I have been! These fast, simple snacks have helped me through crazy busy weeks. I bring them with me everywhere and my husband is in love with them too. I know I use the word snack but what I really mean is ‘mini-meal.’ If...
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Healthy Apple Crumble Muffins

I don’t know about you but I love the smell of Apple Pie and Apple Crisp. These muffin/protein bars filled my house with that delicious apple/cinnamon scent! I love these! These are my favourite to-date. They’re fresh and clean tasting. For me, these almost feel like a treat but they’re not. They are perfect clean energy for your weight loss/leaning out goals. Enjoy these and I...
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Blueberry Protein Bars (Blueberry Protein Muffins)

Say hello to my husband’s favourite protein bar/muffin yet! These protein bars/muffins are bursting with blueberry flavour. This is a healthy low carb twist on the classic blueberry muffin. Enjoy day 3 of my protein bar/muffin series. *All these protein bar recipes can be made in a lightly greased 8 x 8 baking dish then cut into squares OR you can make them in muffin tins like I choose to....
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Chocolate Protein Bars (Chocolate Protein Muffins)

Here is the next post in my Jamie Eason Inspired Protein Bar Series! Over the next week I have six (a total of 8 – if you haven’t checked out my Lemon Strawberry Protein Bars yet you must!) amazing protein bar recipes coming to the blog. All these recipes are clean, lean, low-carb, high-protein and full of nutrients. For anyone that is eating healthy I know a challenge can be avoiding...
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