Amy Layne Paradigm

The Best Healthy Pumpkin Recipes

I love using pumpkin puree in many different ways. I use it as a replacement for simple carbohydrates, flour, added fat and even hidden in recipes for added fiber and nutrients. In many recipes you will find that I use pumpkin where you would never expect. Pumpkin puree is one of those fabulous foods that can be spiced up to bring out it’s flavour or easily concealed only using it for its...
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Gluten-Free Soft Ginger Snap Recipe

Today is Day 14 of “DAMY’s 28 Days of Healthy Holiday Recipes!” I am in love with Ginger Snap Cookies. I love soft, chewy, aggressive ginger cookies. I created a killer healthy Ginger Snap Cookie Recipe that I am very proud of! This recipe is loaded with fiber, added protein and is gluten-free. It fits perfectly into all clean eating diets. There are no added fat to be found in...
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Clean Eating No-Bake Cookies

Today is Day 15 of “DAMY’s 28 Days of Healthy Holiday Recipes!” We all know cookies are popular during the holidays. Many of the traditional Holiday cookie recipes are loaded with butter, white sugar and have little to no nutritional value. Here are my favorite “No-Bake” Cookie recipes. These are loaded with nutrition and are a delicious treat. Feel great this...
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Healthy Cinnamon Bun Cookies

Today is Day 16 of “DAMY’s 28 Days of Healthy Holiday Recipes!” This recipe came to be because my husband and I were craving a cinnamon bun but didn’t want to eat the white flour, white sugar, saturated oils or preservatives that come along with the traditional ones. So, I went to that kitchen and began to create something that was in tune with my goals, still a treat, but...
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Clean Eating Two Bite Brownies

Today is Day 17 of “DAMY’s 28 Days of Healthy Holiday Recipes!” Who doesn’t love two-bite brownies? They’re pre-portioned, delicious and fun! These brownies are gluten-free, loaded with fiber and down-right tasty!!! This is the famous Black Bean Brownie Recipe. Yes, it has black beans and you have no reason to be afraid. As soon as you make these you will be shocked...
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Chocolate Peanut Butter Protein Fudge

Check out my Chocolate Peanut Butter Protein Fudge. This is a creamy, sweet fudge that reminds me of our Healthy Eatmore Bars but a different consistency. This is a great sweet treat if you’re craving chocolate and love peanut butter! This happens to be my husband’s favourite of our fudge recipes. This is a great treat that you could bring to any party and would completely satisfy and...
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Chocolate Cranberry Protein Fudge

As promised here is my Chocolate Cranberry Protein Fudge! Tomorrow I’m going to be sharing my Peanut Butter Chocolate Protein Fudge. This is a great guilt-free way to get chocolate decadence into your life. This fudge contains protein, fiber, vitamins, healthy fat and natural sugars. Pure cocoa is packed with anti-oxidants so we can throw anti-aging in there as well! Try this fudge this...
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The 42 Best Healthy Fall Recipes

Fall is blowing by us! DAMY Members are deep into the BBEC Challenge and our Holiday Slim Down and Tone Up Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes are perfect for a cozy supper, a powerful snack, Sunday football or just a guilt-free...
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Pumpkin Cranberry Almond Protein Bars

Does it seem like I’m obsessed with pumpkin? I’m trying to be positive about the fact that it’s Fall! So, one thing I do enjoy about Fall is all the spices and earthy foods. Pumpkin screams Fall and when I asked you guys on my Facebook Page what you loved to cook with in Fall so many of you said pumpkin! So, this week with pumpkin I made: Healthy Chocolate Cake Secret Pumpkin...
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Gluten-Free Low-Carb Blueberry Lime Protein Bars

I love protein bars! They are convenient, sweet and quick-to-grab. The problem with store-bought protein bars is that 99% contain crap that I would never normally put in my body. See, “protein bars” that are store-bought most of the time contain more carbs (coming from sugar sources or artificial sweeteners) than they do protein. They don’t make any sense. It’s all just...
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