Amy Layne Paradigm

The Best Healthy Pumpkin Recipes

I love using pumpkin puree in many different ways. I use it as a replacement for simple carbohydrates, flour, added fat and even hidden in recipes for added fiber and nutrients. In many recipes you will find that I use pumpkin where you would never expect. Pumpkin puree is one of those fabulous foods that can be spiced up to bring out it’s flavour or easily concealed only using it for its...
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Chocolate Peanut Butter Protein Fudge

Check out my Chocolate Peanut Butter Protein Fudge. This is a creamy, sweet fudge that reminds me of our Healthy Eatmore Bars but a different consistency. This is a great sweet treat if you’re craving chocolate and love peanut butter! This happens to be my husband’s favourite of our fudge recipes. This is a great treat that you could bring to any party and would completely satisfy and...
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Chocolate Cranberry Protein Fudge

As promised here is my Chocolate Cranberry Protein Fudge! Tomorrow I’m going to be sharing my Peanut Butter Chocolate Protein Fudge. This is a great guilt-free way to get chocolate decadence into your life. This fudge contains protein, fiber, vitamins, healthy fat and natural sugars. Pure cocoa is packed with anti-oxidants so we can throw anti-aging in there as well! Try this fudge this...
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The 42 Best Healthy Fall Recipes

Fall is blowing by us! DAMY Members are deep into the BBEC Challenge and our Holiday Slim Down and Tone Up Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes are perfect for a cozy supper, a powerful snack, Sunday football or just a guilt-free...
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Pumpkin Cranberry Almond Protein Bars

Does it seem like I’m obsessed with pumpkin? I’m trying to be positive about the fact that it’s Fall! So, one thing I do enjoy about Fall is all the spices and earthy foods. Pumpkin screams Fall and when I asked you guys on my Facebook Page what you loved to cook with in Fall so many of you said pumpkin! So, this week with pumpkin I made: Healthy Chocolate Cake Secret Pumpkin...
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DAMY’s Best Protein Ball, Bar and Muffin Recipes

These healthy recipes are life-savers! They save you when you’re craving something sweet, when you’re craving carbs, when you’re traveling or when you’re in a pinch for a quick snack. Featured below are so many healthy recipes it’s impossible to get bored! I continually make these clean recipes so we have delicious quick-to-grab snacks everyday. One thing that goes...
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Java Mocha Protein Balls

I love the flavour of a chocolate mocha! Many of those are loaded with white sugar, cream, and all kinds of stuff I don’t want to put into my body. What I’ve created here are protein Mocha Balls. These are bursting with chocolate coffee flavour. They have the added benefit of a quick pick-me-up. These would be great as a pre-workout snack. Keep in mind that these do have caffeine so...
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Coconut Lime Protein Creamsicles

This is a tangy, fresh addition to my protein popsicle series (I have a million different ‘series’ going on right now – I get on a kick… what can I say?). These are very light, fresh, yet creamy popsicles. They are perfect for a hot day or when you’re craving a sweet treat. These are simple to make and are hassle free. If you want to make these extremely light you...
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Pumpkin Pie Protein Muffins

This would be my… I don’t know how many Muffins/Protein Bars I’ve done in the series?! Okay I know it seems like I’ve been obsessed but I have been! These fast, simple snacks have helped me through crazy busy weeks. I bring them with me everywhere and my husband is in love with them too. I know I use the word snack but what I really mean is ‘mini-meal.’ If...
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Healthy Apple Crumble Muffins

I don’t know about you but I love the smell of Apple Pie and Apple Crisp. These muffin/protein bars filled my house with that delicious apple/cinnamon scent! I love these! These are my favourite to-date. They’re fresh and clean tasting. For me, these almost feel like a treat but they’re not. They are perfect clean energy for your weight loss/leaning out goals. Enjoy these and I...
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