Amy Layne Paradigm

Best Body Ever Challenge Winners

Four months ago DAMY Launched its first ever Best Body Ever Challenge! Participants chose their own goals, submitted before photos and followed either the DAMY Method, Bikini Body Program or DAMY Lifestyle Program. The winners were chosen based on meeting their goal, participation in the Challenge, participating in weekly check-ins, encouraging other members, and transforming not only on the...
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Gratitude: A Note to DAMY

I was thinking about December 2007 going for my first “jog” with my then boyfriend (now husband). I was excited to start to run yet was worried about how I would do. I was 30 pounds heavier at the time and had only really been doing “speed” walking until this point. I only focused on weight loss as “getting skinny” and looking good. I would jump from one starvation diet to the next. I...
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Kimi’s Amazing Bikini Body Transformation

This week I want you to meet Kimi (or Kim, Kimberly, Kimmie)! She goes by all here at DAMY! lol! Kimi is a past DAMY Bikini Body Program Member and now DAMY Lifestyle Program Member. Every week when Kimi checked in I was so excited to see her email! She was always so kind, sweet and excited. Kimi always worked hard and kept her focus. She took everything I said and applied it to her life. She is...
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The 42 Best Healthy Fall Recipes

Fall is blowing by us! DAMY Members are deep into the BBEC Challenge and our Holiday Slim Down and Tone Up Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes are perfect for a cozy supper, a powerful snack, Sunday football or just a guilt-free...
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Your Best Body Ever ‘Kick-Off’

Your body is exactly like a movie projector, and the film running through the projector is all of your thoughts and feelings. Everything you see on the screen of your life is what has been projected from within you, and is what you have put into the film. By choosing higher thoughts and feelings you can change what you see on the screen at any time. You have complete control of what goes into...
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Sonja’s Bikini Body Program Success Story

Today DAMY Health is celebrating Sonja’s Weight Loss and Body Transformation Success Story! Sonja has never been anything but delightful to work with. She is a kind, outgoing, honest and strong person. Sonja’s path was not easy but she never veered. She is a sincerely good person that deserves great things in her life! Throughout her weight loss journey she kept her eye on the prize...
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‘I’ve Fallen Off Track this Summer’ Syndrome

Hey Everyone, today I just wanted to touch base with you all. This post is literally directed to 95% of you (including myself!). Summer is nuts. Let’s just face it. There’s a lot going on and a lot more we’d rather be doing than staring at a treadmill… I get it. Many of you have been emailing me like you’re going to confession. Now, I love this, I love that we have...
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Gail’s DAMY Method Success Story

I have been patiently waiting a long time to do this post. It is very emotional and near and dear to my heart. I want to introduce you to Gail. I have known Gail since I can remember. I grew up with one of her sons and was always around her family on and off throughout my childhood. I now live on the other side of the country from Gail but in the last year have become closer than ever to her. She...
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Linda’s DAMY Method Success Story

I want everyone on meet Linda! She’s a DAMY Method Member. Linda is wonderful in many ways but what really stands out to me is her ability to be completely honest. I really admire this about Linda. When she first came to me she had somewhat of a negative view of weight loss and health (understandably – she had been let down by many fad diets). She now is encouraging, upbeat, and...
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Before Pictures, Eagle Eggs and Races

What you can see from my before and after pictures is weight loss. What you can’t see is everything I gained. In taking control of my health and future. I gained self confidence, self esteem, happiness, joy, achievement, great digestion, clear skin, strong nails, thicker hair, great moods, self love and I am able to handle stress much better. Every part of my life has become better by 100%....
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