Shake up your meals and have fun! There’s no reason to ever be bored on a DAMY Health Program. Need a fresh workout or one you can do on the road? Look under Supplemental Workouts!
Lifestyle Members – Your workouts are fresh every month with a variety to choose from! Enjoy!
Special WEBINAR – The Secret to Losing the Last 10 LBS & Keeping it Off for Good
Start Here: All Your Questions Answered
Start here to get your initial program questions answered.
DAMY Member Forum
It’s here! The DAMY Member Forum is the best place interact with the DAMY Community!
DAMY Recipes and Meal Ideas
Here you will find all our wonderful recipes broken down into their appropriate categories.
Vegan, Vegetarian, Gluten Free, Nut Free and Dairy Free Section
Vegan protein options, gluten free options & all food substitutes.
Check In: My Journey Tracking
Track your weight here! Input your goal and check-in weekly with your weight update.
Weekly Cleanse Emails
Need to subscribe to 21 Day Vegan Cleanse Weekly Emails?
DAMY Lifestyle Members Workout of the Month
Here you will find two new workout plans to choose from every 4 weeks. This will keep your body moving and changing!
Workout Glossary
All our signature moves explained in full.
DAMY Member Radio: a weekly talk on natural weight loss, healing and happiness.
Our weekly Member’s Only Radio Show! Exclusive Member’s content – updated each week. All episodes are found at this link.
DAMY Member’s Only eBook Resources
Member 21 Day Vegan Cleanse Access
Here is your access to our high-raw, vegan eating challenge that comes with a full ebook containing an eating plan, recipes, guidelines and motivation. Start your cleanse today!
Member 21 Day Vegan Cleanse – The Recipes Access
Here is your access to all the fantastic meal ideas found in the 21 Day Vegan Cleanse Challenge laid out in simple recipes. Follow this ebook with your 21 Day Vegan Cleanse!
Member Healthy Rebel Cooked & Baked eBook Cookbook Access
Here is your access our Healthy Rebel Cooked & Baked eBook Cookbook! All our delicious, whole food, all natural ingredient Cooked & Baked Recipes in one ebook. Download yours here.
Member Healthy Rebel Raw Recipes eBook Cookbook Access
Here is your access our Healthy Rebel Raw Recipes eBook Cookbook! All our delicious, whole food, all natural ingredient Raw Dessert & Treat Recipes in one ebook. Download yours here.
Member Green Goddess Juice & Smoothie Recipes eBook Access
This eBook contains all of my favorite Green Juice and Smoothie Recipes in one place! This eBook Cookbook is perfect for anyone and everyone. Download yours here.
Member Fat Blaster Access
Here is your access to our Fast-Track, Detox, Jump-start Program. Before you start the Fat Blaster make sure to talk about it with Coach Amy.
DAMY Spring/Summer Holiday Thrive Guide
Everything you need to survive this Spring/Summer Season!
31 Tips to a Healthier You
Your Free member access to our 31 Tips to a Healthier You E-Course. Read and apply any tip any time!
DAMY Healthy Holiday Survival Guide & Little Black Dress Challenge
Everything you need to survive this Holiday Season PLUS our Little Black Dress Challenge!
DAMY Member Resources Continued
DAMY Book Club
Join our amazing group of DAMY Members on a healing journey!
DAMY 7 Day Slim Down
Our basic 7 Day Slim Down! The best tips to shed your last few lbs.
Photoshoot Prep
Check out this section for our Photoshoot Prep Protocol.
Parties, Holidays, Restaurants, Travel, On-The-Go Meals and Workouts
Need tips for maintaining your healthy lifestyle while on the road? Check out this link.
DAMY Program Enhancers
Here you will find articles to improve your DAMY Program Results!
Motivation
Quotes, sayings, and motivational stories to inspire you!
DAMY Dailies
Not receiving your dailies? Re-sign up here.
“A Day in the Life” Meal Plans
Go here to submit your meal plan and earn 1 free month of the DAMY Lifestyle Program! (Note: All meal plans will be added to this section once collected! So stay tuned!)
Supplemental Workouts
All our supplemental workouts broken down into categories.
1/2 Marathon Training Program
Check out this section for our 1/2 Marathon Training Program.
DAMY Juicing
How to make Green Juice, Green Smoothies and all our best juicing/smoothie tips!
DAMY Life Enhancers
Here you will find articles ranging from how to stay on plan while traveling, time management, to skin care advice.
DAMY Love – Be Our Next Featured Success Story!
Here your can submit your testimonials, bios, and before and after pictures!
DAMY Support Material
Here you will find wonderful support materials like: a printable journal and progress chart
Workout Equipment/Products/Etc that Rock!
Check out some of the workout equipment we recommend at DAMY!
Amy Layne’s Product Passion
All our favorite products!
DAMY Men’s Corner
Extra material to support our Male Members.