This dessert to me is perfect for something to look forward to after a long, hard week of training and strict clean eating.

This Skinny Mango Cheesecake Recipe is one of my favourite squares. I find it fresh tangy and delicious. I hope you enjoy my mangolicious cheesecake recipe!

This recipe is no-bake, gluten free, skinny, light, 5 minute prep and tropical fruit fun!
 

Skinny Mango Cheesecake Bites

Makes 16-18 Bites

Crust Ingredients:

• 1 Cup Cashews
• 1/2 Cup Unsweetened Shredded Coconut
• 1 Cup Pitted Dates
• 1 Tsp Vanilla Extract

Filling Ingredients:

• 1/4 Cup Reduced Fat or Light Cream Cheese (Room Temperature)
• 1 Tsp Vanilla Extract
• 3/4 Cup Non-Fat Plain Greek Yogurt
• 2 Tbsp Honey (Agave, Maple Syrup or Stevia – to make it no sugar)
• 3 Packets of Stevia
• 2 Cups Mango Chunks (I used frozen brought to room temperature)

Directions:

1. Using your small food processor bowl and blade blend all cheesecake filling ingredients until smooth and set aside.
2. Using your large food processor bowl and blade process all crust ingredients until dough like consistency with visible chunks of nut.
3. Grease an 8×8 baking pan or glass dish with a healthy oil.
4. Press crust mixture evenly into baking dish.
5. Top with cheesecake filling using a spoon or spatula to make sure the filling is evenly distributed over the crust.
6. Cover with saran wrap and freeze overnight.
7. When you’re ready to serve remove from the freezer, cut into squares and serve. To dress up this recipe you can always use our coconut whipped cream.
8. Serve immediately.

DAMY Members: Two squares is a treat.
 

 

 

 

 

 
Whaaat? You missed one of my awesome healthy cheesecake or bites recipes? Well, here they are beautiful:

• Healthy Strawberry Cheesecake Bites
• Dark Chocolate Almond Fudge Bites
• Clean Peanut Butter Eatmore Squares
• Healthy Lemon Coconut Cheesecake Bites
• Healthy Cookie Dough Cheesecake Bites
• Skinny Two Bite Cheesecake (Double Chocolate and New York Style)
• Healthy Pecan Pie Bites
• Coconut Cream Pie Bites
• Skinny Cinnamon Bun Cheesecake Squares
• Mint Chip Fudge Squares
• Healthy Banana Coconut Cream Pie Squares
• Key Lime Pie Cheesecake
• Vegan Pumpkin Pie Cheesecake
• Healthy Double Chocolate Pudding Tart
• Clean Banana Split Ice Cream Cake
• Skinny Strawberry Kiwi Cheesecake Bites
• Skinny Carrot Cake Cheesecake Bites

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.

Next time you want carrot cake make these… they are truly divine!

This recipe is skinny, gluten free, no-bake, 5 minute prep, and a whole lot of carrot cake yummyness.
 

Skinny Carrot Cake Cheesecake Bites

Makes 16-18 Bites

Crust Ingredients:

• 1 Cup Pitted Dates
• 1 Cup Unsweetened Shredded Coconut
• 1 Cup Pecans
• 1 Tsp Vanilla Extract
• 1 Tsp Cinnamon
• 1/2 Cup Carrots

Filling Ingredients:

• 1/2 Cup Reduced Fat or Light Cream Cheese (Room Temperature)
• 1 Tsp Vanilla Extract
• 1/2 Cup Non-Fat Plain Greek Yogurt
• 2 Tbsp Honey (Agave, Maple Syrup or Stevia – to make it no sugar)
• 3 Packets of Stevia
• 1/3 Cup Pineapple Chunks

Directions:

1. Using your small food processor bowl and blade blend all cheesecake filling ingredients until smooth and set aside.
2. Using your large food processor bowl and blade process all crust ingredients until dough like consistency with visible chunks of nut.
3. Grease an 8×8 baking pan or glass dish with a healthy oil.
4. Press crust mixture evenly into baking dish.
5. Top with cheesecake filling using a spoon or spatula to make sure the filling is evenly distributed over the crust.
6. Cover with saran wrap and freeze overnight.
7. When you’re ready to serve remove from the freezer, cut into squares and top with crushed pecans, shredded coconut and coconut whipped cream (optional).
8. Serve immediately.

DAMY Members: Two squares is a treat.
 

 

 

 
Whaaat? You missed one of my awesome healthy cheesecake or bites recipes? Well, here they are beautiful:

• Healthy Strawberry Cheesecake Bites
• Dark Chocolate Almond Fudge Bites
• Clean Peanut Butter Eatmore Squares
• Healthy Lemon Coconut Cheesecake Bites
• Healthy Cookie Dough Cheesecake Bites
• Skinny Two Bite Cheesecake (Double Chocolate and New York Style)
• Healthy Pecan Pie Bites
• Coconut Cream Pie Bites
• Skinny Cinnamon Bun Cheesecake Squares
• Mint Chip Fudge Squares
• Healthy Banana Coconut Cream Pie Squares
• Key Lime Pie Cheesecake
• Vegan Pumpkin Pie Cheesecake
• Healthy Double Chocolate Pudding Tart
• Clean Banana Split Ice Cream Cake
• Skinny Strawberry Kiwi Cheesecake Bites

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.

The coconut flavor is subtle and just enough. If you’re craving ice cream and have two minutes make this awesome, clean, non-dairy, coconut ice cream!

If you’re looking for more clean, dairy free ice cream recipes check out these links below:

• Skinny Chocolate Covered Strawberry Ice Cream 
• Clean Strawberry Banana Ice Cream

If you love coconut and healthy recipes check out these links:

• Pina Colada Vegan Cheesecake
• How to Make Coconut Whipped Cream
• Healthy Banana Coconut Cream Pie Squares
• Healthy Truffles, Chocolates and Raw Cookies
• Coconut Cream Pie Bites
• Healthy Lemon Coconut Cheesecake Bites
• Clean Eating Coconut Macaroons

This recipe is 2 minute prep, vegan, raw, clean, no-sugar added, dairy-free, guilt-free, gluten free, no-bake and tastes amazing.
 

Clean Vegan Coconut Ice Cream

Makes 2 Servings.

Ingredients:

• 2 Sliced Frozen Bananas
• Pinch of Salt
• 3 Packets of Stevia
• 1 Tsp of Vanilla Extract
• 1/2 Tsp Cinnamon
• 1/4 Cup Light Coconut Milk
• 2-3 Tbsp Shredded Coconut

Directions:

• Place all ingredients in your food processor and blend until smooth.
• Serve immediately.
• Enjoy!

DAMY Members - Can have this recipe as meal 2 with the protein powder option.
 

 

 

 

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.

You can feel great serving this to your guests for a special occasion or as a light dessert.

This Skinny Strawberry Kiwi Cheesecake Recipe is very simple yet looks beautiful! Enjoy!

This recipe is 5 minute prep, guilt-free cheesecake, gluten-free, no-bake and strawberry kiwi heaven!
 

Skinny Strawberry Kiwi Cheesecake Bites

Makes 8-10 Squares

Crust Ingredients:

• 1 Cup Pitted Dates
• 1 Cup Unsweetened Shredded Coconut
• 1 Cup Raw Cashews
• 1 Tsp Vanilla Extract
• Juice of 1 Lemon (Optional)

Filling Ingredients:

• 1/2 Cup Reduced Fat or Light Cream Cheese (Room Temperature)
• 1 Tsp Vanilla Extract
• 1/2 Cup Non-Fat Plain Greek Yogurt
• 2 Tbsp Honey (Agave, Maple Syrup or Stevia – to make it no sugar)
• 3 Packets of Truvia (or Stevia Brand of Choice)
• 1/2 Cup Strawberry Puree (Strawberries and Sliced Kiwi – for topping)

Directions:

1. Using your small food processor bowl and blade blend all cheesecake filling ingredients until smooth and set aside.
2. Using your large food processor bowl and blade process all crust ingredients until dough like consistency with visible chunks of nut.
3. Grease an 8×8 baking pan or glass dish with a healthy oil.
4. Press crust mixture evenly into baking dish.
5. Top with cheesecake filling using a spoon or spatula to make sure the filling is evenly distributed over the crust.
6. Drizzle strawberry puree over the top. Taking a knife swirl the strawberry until desired look is reached.
7. Cover with saran wrap and freeze overnight.
8. When you’re ready to serve remove from the freezer, cut into squares and top with kiwi slices and strawberry slices.
9. Serve immediately.

DAMY Members: Two squares is a treat.
 

 

 

 

 

 

 

Whaaat? You missed one of my awesome healthy cheesecake or bites recipes? Well, here they are beautiful:

• Healthy Strawberry Cheesecake Bites
• Dark Chocolate Almond Fudge Bites
• Clean Peanut Butter Eatmore Squares
• Healthy Lemon Coconut Cheesecake Bites
• Healthy Cookie Dough Cheesecake Bites
• Skinny Two Bite Cheesecake (Double Chocolate and New York Style)
• Healthy Pecan Pie Bites
• Coconut Cream Pie Bites
• Skinny Cinnamon Bun Cheesecake Squares
• Mint Chip Fudge Squares
• Healthy Banana Coconut Cream Pie Squares
• Key Lime Pie Cheesecake
• Vegan Pumpkin Pie Cheesecake
• Healthy Double Chocolate Pudding Tart
• Clean Banana Split Ice Cream Cake

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.

You can add all the toppings and make it in the round ice cream cake form for a special event or as a dessert. OR – you can dress this recipe down and have it as a guilt free snack cut into squares like our other bites (featured below). Children will love this recipe and you will be able to feed it to them feeling great about it.

I’m so excited to share this seemingly indulgent dessert. This Clean Banana Split Ice Cream Cake is going to be a staple in our house!

This recipe is gluten free, no-bake, vegan, clean, fun and only takes 5 minutes to prep!
 

Clean Banana Split Ice Cream Cake

Makes 7 inch round ice cream cake (8 slices) or 16 Bites

Crust Ingredients:

• 1 Cup Dry Roasted Peanuts
• 1 Cup Pitted Dates
• 1 Cup Unsweetened Shredded Coconut

Filling Ingredients:

• 1/2 Cup Cashew Butter
• 1/2 Cup Prepared Coconut Whipped Cream (see recipe here)
• 1 Banana
• 1/2 Cup Strawberries
• 1/2 Cup Pineapple (Fresh or Canned)
• 2 Tbsp Agave (Honey, Maple Syrup or Stevia)

Topping Ingredients:

• 1/4 Cup Melted Dark Chocolate
• 2 Tbsp Crushed Peanuts
• 1 Large Strawberry
• 1/2 Banana (Sliced)
• 1/4 Cup Whipped Coconut Cream

Other Topping Options:

• Pineapple Chunks
• Shredded Coconut
• Raspberry or Strawberry Coulis

Directions:

1. Using your small food processor bowl and blade blend all banana split filling ingredients until smooth and set aside.
2. Using your large food processor bowl and blade process all crust ingredients until dough like consistency with visible chunks of nut.
3. Grease 7 inch spring-form pan or an 8×8 baking pan or glass dish with a healthy oil.
4. Press crust mixture evenly into spring-form pan or baking dish.
5. Top with banana split filling using a spoon or spatula to make sure the filling is evenly distributed over the crust.
6. Cover with saran wrap and freeze overnight.
7. When you’re ready to serve remove from the freezer, drizzle with melted chocolate, top with banana slices, coconut whipped cream, strawberry and crushed nuts. Serve as round cake or cut into squares.
8. Serve immediately.

DAMY Members - If you leave all topping off these squares and make them with stevia these are a clean snack option at 3 bites per serving. For this recipe (including topping) 1 slice or 3 bites is a treat.
 

 

 

 

 

 

 
Whaaat? You missed one of my awesome healthy cheesecake or bites recipes? Well, here they are beautiful:

• Healthy Strawberry Cheesecake Bites
• Dark Chocolate Almond Fudge Bites
• Clean Peanut Butter Eatmore Squares
• Healthy Lemon Coconut Cheesecake Bites
• Healthy Cookie Dough Cheesecake Bites
• Skinny Two Bite Cheesecake (Double Chocolate and New York Style)
• Healthy Pecan Pie Bites
• Coconut Cream Pie Bites
• Skinny Cinnamon Bun Cheesecake Squares
• Mint Chip Fudge Squares
• Healthy Banana Coconut Cream Pie Squares
• Key Lime Pie Cheesecake
• Vegan Pumpkin Pie Cheesecake
• Healthy Double Chocolate Pudding Tart

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.

This is a beautiful dessert that can be served at any special occasion. I’ve given you a couple options on how to serve this dessert including making one large tart to cut and serve topped with strawberries and honey or individual tarts topped with coconut whipped cream, mint sprigs or cocoa. Any of these options are to die for!

This Healthy Double Chocolate Pudding Tart Recipe is simple in the best way possible. It is rich, creamy, yet healthy. No one will ever know that this recipe is from natural, real ingredients. Serve this tart to your friends and then tell them that the main ingredient is avocado! They will never believe it.

The recipe speaks for itself… Enjoy!

This recipe is vegan, gluten free, no-bake, and has a secret ingredient – avocado.
 

Healthy Double Chocolate Pudding Tart (Avocado Chocolate Pudding)

Makes one 7 inch large tart or 10-12 individual sized tarts

Chocolate Fudge Crust Ingredients:

• 1 Cup Pitted Dates
• 1 Cup Slivered Almonds
• 1 Tsp Vanilla Extract
• 2 Tbsp Cocoa

Chocolate Avocado Pudding Ingredients:

• 4 Avocados
• 1/4 Tsp Salt
• 1 Tbsp Vanilla Extract
• 4 Tbsp Agave (Maple Syrup, Honey or Stevia)
• 2 Packets Stevia
• 1/3 Cup Natural Cocoa
• 1/2 Cup Melted Dark Chocolate Chips

Chocolate Fudge Crust Directions:

1. Using your large food processor bowl and blade process all crust ingredients until dough-like consistency.
2. Tip – If your dates are dry and the dough is not sticking together add 1-2 Tbsp of water and process again.
3. Grease a muffin tin or spring-form pan with a natural oil.
4. Distribute crust evenly into the muffin tin or spring-form pan pressing down.

Chocolate Avocado Pudding Directions:

1. Melt dark chocolate chips at set aside to reach room temperature.
2. Place all pudding ingredients (including melted chocolate chips) in a food processor or blender and blend until smooth. Make sure to scrape down the sides occasionally.
3. Tip – Feel free to reduce the amount of chocolate chips if you are not indulging.

Assembly Directions:

1. Pour pudding evenly on top of crust (either in muffin tin or in spring-form pan).
2. Place in the freezer and let set for 4 hours or overnight.
3. Remove from freeze, top as desired (see below) and enjoy!

DAMY Members - This is the perfect special occasion dessert or treat.
 

Topping Options:

• Drizzled honey with strawberry slices (as pictured – my personal favorite).
• Healthy Raspberry Drizzle
• Coconut Whipped Cream
• Mint Sprigs
• Fresh fruit of choice

Recipe Variation Option

This recipe can be easily switched up by changing the nut in the crust or by adding some mint extract to your chocolate avocado pudding.
 

 

 

 

 

 

 

 

 

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.

Sarah has been through something that most people would use as an excuse to hide from the world, eat junk and cry about. This is just not her. When she told me about her stroke I was the one who was crying and she was the one consoling me. She was the one making me feel better about her circumstances. This woman is an inspiration, period. She is the embodiment of a positive attitude, no excuses and the evidence that what you eat is at least 80% of your overall results.

Sarah also is awesome in the kitchen I must say! She is always sending me great ideas to share with members.

Thank you Sarah for being an amazing representitive of the DAMY Health Team! You have beat the odds and are only going to continue to reach amazing goals! You’ve come through this with grace and you will do anything you put your mind to.

Oh, and did I mention Sarah is smokin’ hot! Check this woman out!

Sarah’s Amazing Bikini Body Program Transformation

I first found out about the DAMY Programs from two friends of mine from the gym (Kimi and Nikki – both of whom you have seen in their awesome transformations on the site!). They are always researching great webistes, blogs and recipes online and came across Amy’s site and shared some amazing tips, recipes and tricks with me. They were raving about the results they were getting from the BBEC and I wanted in! After having tried other clean diets with some success, I was ready to take it to the next level. Coming to DAMY with a good understanding of clean eating, and with a very active lifestyle, I knew pretty well what I was getting into. I got my daily stress relief (and adrenaline fix!) from high intensity workouts like bootcamps, spinning, sprints, and weight training 5-6 times per week. I felt I had a pretty good start to the program and was already noticing my clothes fitting better after just a few weeks!

Then a crazy thing happened. I had a stroke. I am sure you are thinking the same thing I was-how could a healthy, young, non-smoker (who is not on any medications) have a stroke? Well, it actually happened at the gym (and apparently it is not super uncommon in young, healthy individuals who are very physically active-so I found). I was REALLY lucky in that I did not have any side effects like paralysis or weakness on either side, and I thank God that I am ok. The only thing that happened was I had some funny blurriness in my vision once in a while, and I had severe headaches. Once the diagnosis came, I was ordered out of the gym for 3 months. I was pretty bummed about that one especially because I had finally plucked up the courage to try a fitness competition in April with my two pals Kimi and Nikki. But, health comes first and so I diligently (yet begrudgingly at first) obeyed.

My first thought was, “OMG I am going to blow up like a balloon if I can’t workout!” But then I remembered something that I have heard from Amy and several other trainers. DIET IS 80%! Well people, it is so true. I kept seeing results even without working out! When I first started, the numbers were not really changing on the scale so much. I did have to go out and buy new jeans and pants though. I have lost a total of 11 lbs since the beginning of the Bikini Body Program, but some of it has definitely been due to the fact that I have not been able to workout.

This program has really guided me to adopt this “plan” to become my lifestyle. Have you ever heard anyone say, “if you do something enough times, it becomes habit?” That is certainly what the Bikini Body Program has helped me with. I don’t really miss anything. I have become more creative with cooking and have been able to make substitutes for most of my favorite foods! And sure, going out for drinks or out to a party means I might have to plan a little in advance, but I know that it is not worth having something that is bad for me if it means I cannot fit into all my new clothes!

There are so many things about this program that are so amazing! The blogs, the daily motivation, the yummy recipes, the testimonials, the emails, and of course, the accountability. Amy has been the most supportive, kind, caring and compassionate cheerleader to me even just through emails. I feel like she has a personal investment in me and she really does care. I know it is her job to care, but she does it with passion and conviction which cannot be forced. She has helped me to be more kind and patient with myself through this difficult time, and it has truly meant so much to me. I really hope that this testimonial might help some of you out there who cannot workout as rigorously or frequently, or if you might be discouraged for any reason. If you take anything away from my story, it is to just remember that keeping on the DIET PLAN is just so important!

Thank you so much Amy!

- Sarah (Bikini Body Program Member)
 

 

 

 

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.

This recipe is a Pina Colada in a dessert. This Pina Colada Vegan Cheesecake Recipe is my new favorite treat! I am in love with this recipe to the point where I had to pre-portion it out and let me tell you I have a lot of self-control.

I am so proud/excited to share this creation with you. I know for a fact that many of you are going to fall in love.

If you make this recipe and love it please come back and leave a comment in the comments section below. I love hearing from you!

This recipe is vegan, gluten free, clean and a 5 minute prep recipe.
 

Pina Colada Vegan Cheesecake

Makes 16-18 Bites

Crust Ingredients:

• 1 Cup Pitted Dates
• 1 Cup Unsweetened Shredded Coconut
• 1 Cup Raw Cashews
• 1 Tsp Vanilla Extract

Filling Ingredients:

• 1/2 Cup Cashew Butter
• 1/2 Cup Coconut Milk (From refrigerated coconut milk – see notes below)
• 1 Tsp Vanilla
• 1/2 Cup Pineapple (Fresh or Canned)
• 1/3 Cup Unsweetened Shredded Coconut
• 2 Tbsp Honey (Agave, Maple Syrup or Stevia)
• 3 Packets of Stevia

Directions:

1. Place your can of coconut milk in the refrigerator for 24 hours. Remove from refrigerator and scoop out just the solid coconut milk for this recipe.
2. Using your small food processor bowl and blade blend all cheesecake filling ingredients until smooth and set aside.
3. Using your large food processor bowl and blade process all crust ingredients until dough like consistency with visible chunks of nut.
4. Grease an 8×8 baking pan or glass dish with a healthy oil.
5. Press crust mixture evenly into baking dish.
6. Top with cheesecake filling using a spoon or spatula to make sure the filling is evenly distributed over the crust.
7. Cover with saran wrap and freeze overnight.
8. When you’re ready to serve remove from the freezer, cut into squares and serve immediately.
9. Tip – Feel free to top these squares with whipped coconut cream, shredded coconut and/or pineapple. These squares are also delicious just plain.
10. Tip - This recipe can be made in individual two bite cheesecakes by using a mini muffin tin to set this recipe. You can also make this recipe in a 6 to 7 inch spring-form pan for a full sized dessert that everyone will enjoy!

DAMY Members: For this recipe 3 squares is a treat.
 

 

 

 

 

 
Whaaat? You missed one of my awesome healthy cheesecake or bites recipes? Well, here they are beautiful:

• Healthy Strawberry Cheesecake Bites
• Dark Chocolate Almond Fudge Bites
• Clean Peanut Butter Eatmore Squares
• Healthy Lemon Coconut Cheesecake Bites
• Healthy Cookie Dough Cheesecake Bites
• Skinny Two Bite Cheesecake (Double Chocolate and New York Style)
• Healthy Pecan Pie Bites
• Coconut Cream Pie Bites
• Skinny Cinnamon Bun Cheesecake Squares
• Mint Chip Fudge Squares
• Healthy Banana Coconut Cream Pie Squares
• Key Lime Pie Cheesecake
• Vegan Pumpkin Pie Cheesecake

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.